10 Lessons on Mental Toughness From David Goggins

Mental Performance Daily with Brian Cain · Jan 25, 2023 · 4m

In this episode Brian tells the story of running into David Goggins at Chicago’s O’Hare airport and the 10 lessons on mental toughness he picked up form the former Navy SEAL. ELITE MINDSET #1: NEVER SHOW WEAKNESS ELITE MINDSET #2: NEVER FEEL SORRY FOR YOURSELF ELITE MINDSET #3: STAY PATIENT IN THE FACE OF ADVERSITY ELITE MINDSET #4: THE ONLY EASY DAY WAS YESTERDAY ELITE MINDSET #5: IT PAYS TO BE A WINNER ELITE MINDSET #6: THE RACE TO EXCELLENCE HAS NO FINISH LINE ELITE MINDSET #7: YOU DON’T RISE TO THE OCCASION; YOU SINK TO YOUR TRAINING AND HABITS ELITE MINDSET #8: NDCQ/NOT DEAD, CAN’T QUIT…