Shows / Create Love Create Freedom
Create Love Create Freedom
Create Love, Create Freedom is a podcast about psychology, mythology, identity, relationships, culture, and the interior life.
Hosted by Allison N. Fischer, the podcast explores the deeper questions that shape who we become: how identity is formed and transformed, how we develop self-trust and discernment, how relationships influence the stories we tell about ourselves, and what it means to live with greater sovereignty, responsibility, and depth.
Drawing from psychology, mythology, archetypal…
Episodes
- Create Love Create Freedom
Feeling Emotionally Overwhelmed or Drained? Strategies to Recover and Replenish Yourself
In this episode, we discuss emotional overwhelm and fatigue. We look at ways you can replenish yourself when you become emotionally drained, as well as…
- Create Love Create Freedom
Compassion Fatigue: Setting Boundaries, People Pleasing, and Why It's Exhausting Being with A Narcissist
In this episode, we discuss the connection between compassion fatigue, people pleasing, and being around a narcissist and how to set boundaries so that we can…
- Create Love Create Freedom
Creating Better Communication in Your Relationships and During Conflict Resolution
In this episode, we discuss communication in our relationships, the signs to pay attention to that our communication could be better between ourselves and our…
- Create Love Create Freedom
Signs of Emotional Unavailability in Your Partner and Within Yourself
In this episode we look at emotional unavailability within our partners, within ourselves, how to heal, and a different future for the divine masculine and the…
- Create Love Create Freedom
How to Attract Men (and Women) Who Are Not Avoidantly Attached- Tips on Spotting the Avoidant While Dating
In this episode, we discuss tips and strategies to spot the avoidantly attached man or woman and the characteristics of the high value woman who attracts…
- Create Love Create Freedom
Experiencing a Partner or Ex Who Displays Obsessive Love - Red Flags and Characteristics to Be Aware Of
In this episode we discuss Obsessive Love Disorder and how we can catch the red flags. Create Love Create Freedom explores psychology, mythology, identity…
- Create Love Create Freedom
Emotional Entanglement in Our Intimate Relationships: How It Happens and How to Heal
Emotional entanglement is when two individuals’ emotional states, identities, or wounds become enmeshed to the point where boundaries blur or dissolve, one…
- Create Love Create Freedom
I Was Triggered Yesterday - Here Is How I Worked Through It
In this episode, I discuss a personal experience I had with being triggered this week and how I worked through it. Create Love Create Freedom explores…
- Create Love Create Freedom
Empath or Trauma Response: Is Your Empathetic Nature Part of Your Personality, or Is It Due to Childhood Trauma?
In this episode, we discuss the empathetic person and why childhood trauma leads to higher empathy. Create Love Create Freedom explores psychology, mythology…
- Create Love Create Freedom
Learning to Love Yourself Again After Getting Out of a Toxic Relationship
In this episode, we discuss the process of transforming yourself after getting out of a toxic relationship and learning how to love yourself again. Create Love…
- Create Love Create Freedom
Cultivating High-Quality Relationships - Why Women Who Don't Try Too Hard Attract Higher Quality Men
In this episode we discuss why women who don't try too hard in their relationships attract higher quality men and how women can attract lifetime love. Create…
- Create Love Create Freedom
Constantly Feeling Judged: How to Stop Worrying What Others Think About You
In this episode we discuss how to stop worrying about what others think about you and being judged. Worrying about what others think is a universal human…
- Create Love Create Freedom
How to be Enough for Yourself and Actually Learn to Love Yourself
In this episode we discuss the difficulties of feeling like you are not good enough for yourself. This deeply effects your sense of self-worth and your ability…
- Create Love Create Freedom
Healthy Relationships: Signs That Your Relationship is Healthy and How to Cultivate Emotional Intimacy
In this episode we discuss signs of a healthy relationship, why emotional intimacy is crucial, and ways to cultivate heathier connection within your intimate…
- Create Love Create Freedom
Struggling with People Pleasing? How to Set Boundaries and Say No
In this episode we discuss the destructive nature of people pleasing, how it is tied to our self-worth, and how setting boundaries and learning how to say no…
- Create Love Create Freedom
Create the Life You Want by Building Your Self-Confidence
In this episode, we discuss self-confidence and self-esteem, and look at the ways to build an authentic confidence within ourselves rather than the mask of…
- Create Love Create Freedom
Scared of Love: How the Fear of Love Can Hold You Back from Connection and Belonging
In this episode, we discuss the fear of love, why it is natural, why we do it, and how to heal. The fear of love—often called philophobia—is more than just…
- Create Love Create Freedom
The Need for Reassurance in Relationships: Is It Healthy or Unhealthy?
In intimate relationships, seeking reassurance—from a partner’s feelings and commitment to one’s worthiness of love—is a common experience. At times, a gentle…
- Create Love Create Freedom
From Insecure to Secure: Transforming Your Core Beliefs by Understanding Your Childhood Wounds
In this episode, we discuss moving from insecure attachment to a secure self by transforming our core beliefs and doing a deep dive on understanding our…
- Create Love Create Freedom
Obsessing Over Your Ex - How to Stop Ruminating and How to Heal
In this episode, we discuss how to stop ruminating over and having obsessive thoughts about your ex. Ruminating over an ex can feel like being tethered to the…
- Create Love Create Freedom
It Didn't Start with You - Understanding Your Dysfunctional Family and How to Break the Cycle
In this episode, we discuss dysfunctional families - the signs and causes, roles we play within our families, and how to break the cycle. Create Love Create…
- Create Love Create Freedom
Signs of Financial Trauma and How it Impacts Your Life and Future
In this episode, we discuss financial trauma, what causes it, signs and the impact it causes, and how to learn from your financial trauma and overcome it…
- Create Love Create Freedom
Why You Can't Leave the Relationship - How Intermittent Reinforcement Holds You Captive
In this episode, we discuss intermittent reinforcement and how in relationships, the things we need are only granted inconsistently which keeps us hooked to…
- Create Love Create Freedom
Should You Stay Friends with Your Avoidant Ex?
In this episode we discuss things to consider if you are contemplating staying friends with you avoidantly attached ex. Deciding whether to stay friends with…
- Create Love Create Freedom
The Enneagram and Maslow's Hierarchy of Needs - Moving from Getting Our Core Needs Met to Self-Actualization
In this episode, we discuss each Enneagram type and look at each type from the perspective of our hierarchy of needs - how we get our needs met so that we can…
- Create Love Create Freedom
Learning From Your Emotional Triggers and How to Know if You Are Really Growing & Healing
In this episode, Allison discusses her personal emotional triggers this week, and how she used that experience to dig deeper, understand herself, and change…
- Create Love Create Freedom
Understanding Our Need for Projection and Revealing Our Inner Gold
In this episode we discuss psychological projection - our need to see traits in others before we realize that they are our own traits. We look at the…
- Create Love Create Freedom
The One Foot In, One Foot Out - Partner Who Monkey Branch and Just Won't Commit
In this episode, we discuss monkey branching and the partner who starts a new relationship when they are in a committed monogamous relationship with their…
- Create Love Create Freedom
Learning How to Heal Victim Mentality and Learned Helplessness
In this episode, we look at victim mentality and learned helplessness and how both of these beliefs affect our adult lives and relationships. We look at how…
- Create Love Create Freedom
Trauma, Your Inner Child, and Reparenting Yourself
In this episode we discuss what trauma is, how to honor our traumatic experiences and how our childhood trauma can affect us as adults. We discuss how to…
- Create Love Create Freedom
BorderPolar- A Look at Borderline Personality Disorder and Bipolar Disorder
In this episode we look at borderline personality disorder and bipolar disorder, how they can be a dual diagnosis, differences between both, causes, and…
- Create Love Create Freedom
Purpose, Peacefulness, Contentment, and Creating the Life that Fulfills You
In this episode, we discuss how to create a life that includes both peacefulness and striving towards your goals, purpose and contentment, rejuvenation and…
- Create Love Create Freedom
The Superpowers of Each Enneagram Type
In this episode, we look at the profound strengths of each enneagram type that we can adopt and use in our own lives to live at our fullest. Find Allison on…
- Create Love Create Freedom
Counter-Dependency, Co-Dependency and Their Role in Attachment Trauma
In this episode, we discuss counter-dependency, co-dependency and how this is connected to insecure attachment and childhood trauma. Find Allison on Instagram…
- Create Love Create Freedom
The Three Enneagram Centers and Using the Enneagram Levels of Development in Your Relationships and Life
In this episode we discuss the three Enneagram Centers (Instinctual/Gut/Body, Feeling/Heart, and Thinking/Mind) and how these centers influence our emotional…
- Create Love Create Freedom
How Attachment Style Affects Your Parenting
In this episode we discuss attachment style and parenting - specifically avoidant attachment and parenting. Create Love Create Freedom explores psychology…
- Create Love Create Freedom
Self-Limiting Beliefs, Need for Validation, Scarcity/Fixed Mindset, Imposter Syndrome and How to Heal
In this episode, we discuss how our parents, our childhoods, and our current environments set up for self-limiting beliefs, need for validation, imposter…
- Create Love Create Freedom
Self-Rooting and Betrayal Trauma - How to Self-Root and Heal After a Betrayal
In this episode, we discuss the concept of self-rooting and why we can cultivate it when we have a regulated nervous system and have healed from insecure…
- Create Love Create Freedom
Co-Regulation in Relationships - The 5 Different Levels, How They Affect Your Relationships & Your Nervous System
In this episode, we discuss the 5 levels of co-regulation in relationships, how your childhood plays into your ability to co-regulate with your partner, your…
- Create Love Create Freedom
Avoidant's and Conflict: Why Avoidants Are Conflict Averse
In this episode, we discuss avoidant attachment and how they act during times of conflict in relationships, why avoidants are conflict averse, and the types of…
- Create Love Create Freedom
How to Create, Cultivate, and Ignite Your Feminine Essence & Energy
In this episode, we discuss cultivating feminine energy, polarity between the masculine and feminine, and how to more deeply connect with your feminine energy…
- Create Love Create Freedom
Repeating Relationship Patterns: Why We Repeat Our Patterns and How to Change
In this episode, we discuss our relationship patterns, what dysfunctional patterns look like, why we repeat old relationship patterns, and how to heal and…
- Create Love Create Freedom
The Enneagram Instincts and How it Affects Who You Are Attracted To
In this episode we discuss the three Enneagram instincts - self-preservation, sexual, and social - and how these three instincts affect who you are attracted…
- Create Love Create Freedom
Avoidants and Breakups Part 2: Post Breakup Repression, Rebounds, and Reuniting
In this episode, we continue our discussion on avoidants and breakups. We discuss intimacy avoidance and how that correlates with avoidant attachment. We also…
- Create Love Create Freedom
Avoidants and Breakups: Escaping from Overwhelm and Rationalizing the Breakup
In this episode we discuss avoidant attachment and breakups. Create Love Create Freedom explores psychology, mythology, identity, sovereignty, and the interior…
- Create Love Create Freedom
Regulating Your Nervous System Using Polyvagal Theory
In this episode, we discuss Polyvagal Theory and healing your nervous system by befriending it. Create Love Create Freedom explores psychology, mythology…
- Create Love Create Freedom
Secure Attachment: Strengths, Struggles, and How to Move Towards Becoming Secure
In this episode we discuss secure attachment and the struggles and strengths that come up. We also discuss secure attachment and relationships from the…
- Create Love Create Freedom
Disorganized Attachment: Dating, Relationships, Attraction, and How to Heal
In this episode, we discuss disorganized attachment - what it is, what it feels like, how it affects a person's relationships, and how to heal. Create Love…
- Create Love Create Freedom
Avoidant Attachment and Dating: Why they Choose Insecurely Attached Partners
In this episode, we discuss avoidantly attached people and who they date- the avoidant/anxious pairing and the avoidant/avoidant pairing. We discuss why…
- Create Love Create Freedom
Becoming Grateful During the Challenging Times: Learning to Love and Accept Everything That Happens on Your Healing Journey
In this episode, we discuss what happens when we aren't only grateful for the good things that happen to us in our lives, but also the challenging times. The…
- Create Love Create Freedom
Healing the Abandonment Wound - It's Connection to Attachment Style and Relationship Success
In this episode, we discuss the abandonment wound - where it comes from, it's connection to attaching insecurely as children, it's effect on our adult…
- Create Love Create Freedom
Avoidant's in Relationships: Their Need for Space, Self-Doubts & Negative Thinking, and Avoiding Bonding Conversations
In this episode we discuss people with avoidant attachment in relationships and their need for space in intimate relationships, their self-doubts and negative…
- Create Love Create Freedom
The Connection Between Hyper-Independence and Trauma
In this episode, we discuss becoming hyper-independent as a defense mechanism due to negative experiences in childhood and as adults. We discuss how to heal…
- Create Love Create Freedom
Fantasy Bonding and the Critical Inner Voice: What It Is and How to Heal
In this episode, we discuss the fantasy bonds we can create in childhood and transfer into or adult romantic relationships. We also discuss how a critical…
- Create Love Create Freedom
Avoidant Attachment and Relationships: Their Difficulty with Responding to Signals of Reassurance and Their Deactivating Strategies
In this episode, we continue or discussion on people with avoidant attachment in relationships by discussing the avoidant's difficulty responding to their…
- Create Love Create Freedom
Manipulative, Power-Driven People in the Workplace: Understanding Machiavellianism and How to Cope with It
In this episode, we discuss Machiavellianism personality trait - the colleagues who are cunning, manipulative, and are driven to use whatever means necessary…
- Create Love Create Freedom
Are They a Narcissist or Do They Have Borderline? Similarities and Differences in These Behavioral Pattern
In this episode, we discuss the differences and similarities between someone with Borderline Personality Disorder (BPD) and someone with Narcissistic…
- Create Love Create Freedom
Avoidants in Relationships: Push-Pull Behaviors, Difficulty Committing, and Their Need for Secrecy
In this episode, we discuss avoidants in relationships and their push-pull behaviors, their difficulty committing in relationships, and their need for secrecy…
- Create Love Create Freedom
The Mother Wound and Patterns of Self-Sabotage
In this episode we discuss the connection between our patterns of self-sabotage and our mother wound. Create Love Create Freedom explores psychology…
- Create Love Create Freedom
Defense Mechanisms: How They Hold Us Captive and How to Heal
In this episode we discuss defense mechanisms - why we developed them, why we use them, several common defense mechanisms, and how to heal. Create Love Create…