Self-Rooting and Betrayal Trauma - How to Self-Root and Heal After a Betrayal

Create Love Create Freedom · Jan 8, 2023 · 1h 8m

In this episode, we discuss the concept of self-rooting and why we can cultivate it when we have a regulated nervous system and have healed from insecure attachment. We also discuss betrayal trauma and how to heal and become self-rooted after we experience betrayal.

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