Shows / JM3 Lacrosse Podcast
JM3 Lacrosse Podcast
The JM3 Lacrosse Podcast brings you conversations with players, coaches, thinkers, and changemakers across the lacrosse world. We dive into player development, coaching, leadership, ecological dynamics, the evolution of the game, and the everyday lessons that help athletes and teams grow. Men's and women's lacrosse. All levels. Every perspective.
Episodes
JM3 Lacrosse PodcastInside the 8 Podcast Season 2, Ep. 4
In this podcast, Jamie and Colleen talk to USC Head Coach Lindsay Munday about stick work & fundamentals, making drills game-like, how USC works on the mental…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 42 Inside Lacrosse CEO Terry Foy
In this podcast, Terry and Jamie discuss the current landscape of NCAA lacrosse, Hopkins - Ohio State, Maryland - Michigan, Virginia - Loyola, Duke & Michael…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 1 In - Season Podcast With Andy Towers
In their first In-Season podcast of 2021, Jamie and Andy discuss the top teams in the country including UNC, Virginia, Duke, Syracuse, Army, Maryland, Rutgers…
JM3 Lacrosse PodcastInside the 8 Podcast Season 2, Ep. 3 Stony Brook Assistant Coach Greg Miceli
In this podcast, Jamie and Colleen talk to Stony Brook Assistant Coach Greg Miceli about his lacrosse journey, box lacrosse, the culture at Stony Brook, Stony…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 41 Virginia Head Coach Lars Tiffany
IN this podcast, Jamie talks to Virginia Head Coach Lars Tiffany about the defensive midifeld position and hip turn vs drop steps, his defensive principles…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Season 3, Ep. 40 Christopher Newport Head Coach Mikey Thomspon
In this podcast, Jamie talks to CNU Head Coach Mikey Thompson about his lacrosse journey which led him from the Collegiate School in Richmond to the University…
JM3 Lacrosse PodcastInside The 8 Podcast, Season 2, Ep. 2 - Ohio State Associate Head Coach Gabby Capuzzi
In this podcast, Jamie talks to Ohio State Associate Head Coach Gabby Capuzzi about how she's preparing for the season, her defensive philosophy…
JM3 Lacrosse PodcastInside the 8 podcast, Season 2, Ep. 1 Colleen Magarity & Jamie Munro
In this podcast, recorded Jan 22, 2021, Jamie and Colleen talk about making the most of 2020, what they are up to and what they are looking forward to in 2021…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 39 Best Selling Author & Motivational Speaker Jon Gordon
In this podcast, recorded on 1/22/21, Jamie speaks with best selling author and motivational speaker Jon Gordon about his connection to lacrosse, how he's…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 38 Richmond Head Coach Dan Chemotti
In this podcast, recorded 1/22/21, Jamie talks to Richmond Head Coach Dan Chemotti. They discuss how the Spiders pre-season is going, what they are doing…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 37 Salisbury Head Coach Jim Berkman
In this podcast, recorded 1/19/21, Jamie talks to legendary Salisbury Coach Jim Berkman, who has led the Seagulls to 12 NCAA National Championships. They…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 36 Dave Pietramala
In this podcast, recorded 1/14/21, Jamie talks to longtime Johns Hopkins Coach Dave Pietramala about his twin son's commitment to North Carolina, what it was…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 35 Speed Guru Tony Holler
In this podcast, recorded 1/11/21, Jamie talks to longtime track coach and author of "Feed the Cats" Tony Holler about how to make your team faster! Some ideas…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 34 Marist Head Coach Keegan Wilkinson
In this podcast, recorded 1/8/21, Jamie talks to Marist Head Coach Keegan Wilkinson about his lacrosse journey, his mentors, the resources that have helped him…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 33 Longtime Hopkins Offensive Coordinator Bobby Benson
In this podcast, Jamie talks lacrosse with 3x All-American & former Hopkins Offensive Coordinator Bobby Benson. They discuss Benson's lacrosse journey, the…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 32 Flying Solo Podcast - What I Learned From Dom Starsia
In this podcast, Jamie discusses what he learned from Dom Starsia. Starsia is the former head coach of the University of Virginia men's lacrosse program, with…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 31 Northwestern Women's Assistant Coach Scott Hiller
In this podcast, Jamie talks to Northwestern Women's Lacrosse Assistant Coach Scott Hiller. They discuss his lacrosse journey, the decision to move to Chicago…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Season 3, Ep. 30 Flying Solo Podcast - The Best Play in Sports - Give & Go
In this Flying Solo podcast, Jamie talks about the Give and Go, and why he believes it's the best play in sports. He contends that you can tell a lot about a…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 29 Rutgers Head Coach Brian Brecht
In this podcast, Jamie talks to Head Rutger Coach Brian Brecht about how the Fall at Rutgers is going, his lacrosse journey, the coaches he's had a chance to…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 28 Flying Solo Podcast- Free Play
In this solo podcast, Jamie dives deep into the free play model for lacrosse development. He discusses the impact that pickup sports has had on his own…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 27 Hampton Head Coach Chazz Woodson
In this podcast, Jamie talks to Hampton Head Coach Chazz Woodson about his lacrosse journey, what he's taken from his former coaches/mentors, making lacrosse…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 26 Loyola Assistant Marc Van Arsdale
In this podcast, Jamie talks to Loyola Assistant Coach Marc Van Arsdale about his lacrosse journey from growing up in Geneva, NY to playing at Hobart, his…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 25 Manhattan Head Coach Drew Kelleher
In this podcast, Jamie talks to Manhattan Head Coach Drew Kelleher about his lacrosse journey, from playing at Vermont under Coach Beville to coaching at…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 24 -Princeton Head Coach Matt Madalon
In this podcast, Jamie talks to Princeton Head Coach Matt Madalon about everything from his lacrosse journey to the 2020 season, Michael Sowers, his offensive…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 23 -Notre Dame Head Coach Kevin Corrigan
In this podcast, Jamie talks to Notre Dame Head Coach Kevin Corrigan about how Fall Ball is going at this year, how he "sharpened the saw" over the summer…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep;. 22 - Flying Solo Podcast - Box Lacrosse
In this solo podcast, Jamie talks about box lacrosse, why he loves the game, and all the amazing benefits. He discusses why the tight confines, big goalies and…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 21 - Strength & Conditioning Expert Mike Boyle
In this podcast, Jamie talks to Strength & Conditioning Expert Mike Boyle about his quest for the holy grail of strength & conditioning programs, the…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 20 - Jono Zissi
In this podcast, Jamie talks to Torrey Pines Head Coach and West Coast Starz Director Jono Zissi about his lacrosse journey, the early years at Adrenaline…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 19 -Rob Pannell
In this podcast, Jamie talks to Rob Pannell about his lacrosse journey from growing up as a baseball, basketball, golf and soccer player to becoming a lacrosse…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep;. 18 - Flying Solo Podcast - The Art Of Deception
In this Flying Solo podcast, Jamie discusses the art of deception. He believes that deception is the difference between good and great players, in any sport…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 17 -Cornell Head Coach Connor Buczek
In this podcast, Jamie talks to Cornell Head Coach Connor Buczek about his lacrosse journey, his mentors along the way, his playing career at Cornell, playing…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep;. 16 - Flying Solo Podcast - Fundamentals
In this Flying Solo podcast, Jamie discusses the concept of fundamentals. He goes through several traditional skill fundamentals and then expands upon what he…
JM3 Lacrosse PodcastPhi-lacrosse-ophy podcast Season 3, Ep. 15 - Hall of Fame Coach Jack Emmer
In this podcast, Jamie talks to Hall of Fame coach Jack Emmer about his lacrosse journey, his first coaching job at Cortland, moving on to Washington & Lee …
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 14 - Virginia Assistant Sean Kirwan
In this podcast, Jamie talks to University of Virginia Offensive Coordinator Sean Kirwan about NBA basketball, offensive and defensive strategies that…
JM3 Lacrosse PodcastPhi-Lacrosse-Ophy Podcast Season 3, Ep. 13 -Flying Solo - Off Ball 2Man Game
In this "Flying Solo" podcast, Jamie begins by reviewing on ball 2man game, and his paradigm shift as it relates to Hangup 2man game. He then dives into…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 12 -Lax Goalie Rat Damon Wilson
In this podcast, Jamie talks to goalie coach Damon Wilson about the "7 things he learned from interviewing every PLL goalie". 1. The "Give me the Ball" mindset…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 11 - Flying Solo - Hangup 2Man Game
In this solo podcast, Jamie discusses the advantages of 2man games, including Assisted shot % ,Stick to the middle %, Addition by Subtraction, and that the…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 10 - Ted Suihkonen
In this podcast, Jamie talks to Ted Suihkonen, Director of Player Development/Skill Specialist in the KHL for the club HC Lokomotiv. During his time there, the…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 9 - Gerry Byrne Head Coach at Harvard
In this podcast, Jamie talks with Head Coach of Harvard Gerry Byrne. They discuss their 3x game in Southbend, the PLL, Billy Joel Concert, Recruiting and much…
JM3 Lacrosse PodcastFlying Solo Podcast Season 3, Ep. 8 - Probing
I remember the first time I heard the word…..1991 a description from Mike Waldvogel on how he envisioned the Yale offense You hear about probing in basketball…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 7 Flying Solo - Seeing The Field
In this podcast, Jamie goes into depth on perhaps the most important part of the game on both sides of the ball: seeing the field. We teach "head on a swivel"…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Season 3, Ep. 6 - Joe Keegan - PLL Writer & Stats Analyst
In this podcast, Jamie talks to PLL writer and stats analyst Joe Keegan about the 2020 PLL Championship Series. They discuss how shooting percentage increases…
JM3 Lacrosse PodcastPhi - Lacrosse - Ophy Podcast Season 3, Ep. 5 - With Maryland Head Coach John Tillman
In this podcast, recorded Aug 19, 2020, Jamie talks to Maryland Head Coach John Tillman about his lacrosse journey, from growing up in Corning, NY to his…
JM3 Lacrosse PodcastPhi - Lacrosse - ophy Podcast Season 3, Ep. 4 - Flying Solo - Shooting Philosophy
This is a 50,000 foot look at shooting where Jamie discusses his philosophy on teaching shooting, shot selection, deceptive shooting and the importance of…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Season 3, ep. 3 with Sacred Heart Head Coach Jon Basti
In this podcast, Jamie talks to Sacred Heart Men's Lacrosse Coach Jon Basti on how he has been coping during pandemic and what he has been up to, how he…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy Podcast, Season3, Ep. 2 Flying Solo - Handedness
In this podcast Jamie dives into philosophy on “Handedness.” Why is being two handed emphasized so much when a huge percentage of the top players in the…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Season 3, Ep. 1 Terry Foy
In this podcast, Jamie talks to Inside Lacrosse CEO Terry Foy about the current recruiting landscape and how it is looking for 2021's and 2022's, as well as…
JM3 Lacrosse PodcastInside the 8 podcast with Northwestern Head Coach Kelly Amonte Hiller
In this podcast, recorded May 27, 2020, Colleen and Jamie talk to Northwestern Head Coach Kelly Amonte Hiller about no lacrosse on Memorial Day, professional…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Ep. 92 with PLL defenseman Eddy Glazener
In this podcast, recorded March 23, 2020, Jamie talks to PLL Redwoods defenseman Eddy Glazener about his lacrosse journey from playing for West Coast Starz to…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Ep. 91 with Brown Head Coach Mike Daly
In this podcast, recorded May 22, 2020, Jamie talks to Brown Head Coach Mike Daly about his lacrosse journey, how he likes to develop players by letting them…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Ep. 90 with Army Head Coach Joe Alberici
In this podcast, recorded Marc 21, 2020, Jamie talks to Army Head Coach Joe Alberici about his thoughts on the backyard 1v1 area drill, Steve Nash videos and…
JM3 Lacrosse PodcastInside the 8 podcast with Harvard Head Coach Devon Wills
In this podcast, recorded May 18, 2020, Colleen and Jamie talk to Harvard Head Coach Devon Wills about the culture at Harvard, her offensive philosophies, the…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Ep. 89 with Lehigh Head Coach Kevin Cassese
In this podcast, recorded May 13, 2020, Jamie talks to Lehigh Head Coach Kevin Cassese about his lacrosse journey, from growing up in Long Island and playing…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Ep. 88 with St Joe's Head Coach Taylor Wray
In this podcast, recorded May 13, 2020, Jamie talks to one of the game's brightest young coaches - St. Joe's Head Coach Taylor Wray. They talk about his…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Ep. 87 with Bucknell Head Coach Frank Fedorjaka
In this podcast, recorded May 7, 2020, Jamie talks to Coach Fedorjaka about his non traditional lacrosse journey, his mentors, the Bucknell ride and how it…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Ep. 86 with Duke Assistant Coach Ron Caputo
In this podcast, recorded May 6, 2020, Coach Caputo discusses his lacrosse journey, how he got into coaching, the move to Duke, what it was like to be a part…
JM3 Lacrosse PodcastInside the 8 podcast Season 1, Ep. 11 with Brown Head Coach Keely McDonald
In this podcast, recorded May 4, 2020, Jamie and Colleen talk to Brown Head Coach Keely McDonald about the Brown offense, the importance of spacing and slowing…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Ep. 85 with Michigan Head Coach Kevin Conry
In this podcast, recorded on April 30, Jamie talks to Coach Conry about his lacrosse journey from growing up on Long Island to his playing days at Hopkins, the…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Ep. 84 with Hall of Fame Coach Dave Cottle
In this podcast, recorded April 28, 2020, Jamie talks to legendary Hall of Fame Coach Dave Cottle about his lacrosse journey, how he got into coaching…
JM3 Lacrosse PodcastPhi-Lacrosse-ophy podcast Ep. 83 with Mercer Head Coach Kyle Hannan
In this podcast with Mercer Head Coach Kyle Hannan, recorded on April 23, 2020, Kyle and Jamie discuss his lacrosse journey from growing up in Reiserstown, MD…