Shows / Whole & Unleashed
Whole & Unleashed
A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and…
Episodes
- Whole & Unleashed
Cancelling a Launch & The Path of Least Resistance
I decided to pause a launch I was genuinely excited about. Here's why, what I've been learning about my own patterns, and how I'm choosing the path of least…
- Whole & Unleashed
On the other side of fear
Inspired by a quote from Ted Lasso, this episode explores how fear, perfectionism, and the endless pursuit of self-awareness can sometimes keep us from…
- Whole & Unleashed
I was my harshest judge
What if the person you're most afraid of being judged by is yourself? In this episode, I’m reflecting on the patterns that have kept me hiding behind the…
- Whole & Unleashed
The things we keep saving for later
How many things are we saving for later because we're afraid of ruining them, getting them wrong, or not being ready? In this episode, I share the story of a…
- Whole & Unleashed
I've been hiding 🙈
It's been a heck of a year, on the outside not much was happening but internally a lot of recalibration around values, my work, how I show up, why I show....A…
- Whole & Unleashed
What if you're not a project to fix?
What if you’re not another project to fix? We live in a culture that constantly tells us there is something else to improve, heal, understand, regulate, or…
- Whole & Unleashed
How Ancestral Threads Were Woven Into How I Showed Up in My Business
Hi friends! This episode is a reflection on the quieter aftermath of burnout, the part that doesn’t arrive when you leave the job, but years later, when you…
- Whole & Unleashed
When the Skin No Longer Fits: Discomfort, Identity & Growth
In today’s episode, we dive into the lessons behind shedding, inspired by the year of the Snake 🐍 . The quiet, raw, beautifully uncomfortable space between…
Whole & UnleashedJasmine Nnenna on honouring endings, redefining failure and entrepreneurship in the Aquarian age
What if letting go wasn’t a sign of failure—but an act of wisdom? In this episode of the Whole & Unleashed podcast, I sit down with Jasmine Nnenna, someone…
Whole & UnleashedChloë Tudor on building a community-led business and staying in integrity
In this episode, I sit down with Chloë Tudor, a massage therapist and co-founder of For Health’s Sake — a multidisciplinary wellness clinic rooted in…
Whole & UnleashedExpansion Session: Trusting the Yes, Releasing the Shoulds: Lessons in Healing from a 5/1 MG
In today’s episode expansion session with Aimée we dive deep into exploring her Human Design, her experiences with chronic health challenges, creativity, and…
Whole & UnleashedSusi Barreto on leaving the world a better place and the mission behind her book ‘A Good Earthling’
In today's episode I'm joined by my dear friend Susi Barreto. We first met during our Stråla Yoga training in Amsterdam back in 2017 and immediately connected…
- Whole & Unleashed
Life Updates and Season 4!
Reflecting on the Past Year Grief, processing with an undefined Solar Plexus How awareness can become toxic if left uncheck Introducing free webinar and Human…
Whole & UnleashedJonah Dempcy on the complexity of no choice and how the bases influence our human design
Jonah is a 5/1 Sacral Generator with LAX of Healing, a human design educator, organizer of many community events and projects. He is also the main organizer…
Whole & UnleashedRandi Lee on deconstructing cultish behaviours & prioritizing integrity over income
So thrilled to finally to share this conversation with Randi Lee. I’ve been such a huge fan of her work and approach. Randi is a 6/2 Sacral Generator who’s a…
Whole & UnleashedExpansion Session on the practice of trusting life as a 3/5 Emotional Generator
This Expansion Session took place last year, 2023 where Annelyse wrote in: Annelyse is a triple split Emotional Generator with the RAX of the Vessel of Love…
Whole & UnleashedAdina Kroll on identity, projections & letting go of perfection
So excited to finally share this episode with Adina Kroll, we recorded this a few months ago and it's got so many beautiful nuggets of wisdom. Adina is a 5/1…
Whole & UnleashedExpansion Session on expectations, not being truly seen as a 3/5 & fear of showing up
Today’s session is with Helen, a 3/5 sacral generator, split definition with the RAX of the vessel of love. Helen wrote in “I have been caring for my parents…
Whole & UnleashedRachel Lieberman on aligning her mind to body, sacral joy and understanding her responses
Knowing more about our designs or reading more it about doesn't necessarily mean we'll aligned easier. Specially when it comes from a mental place. In this…
Whole & UnleashedExpansion Session on bitterness, feeling and fearful at 54 as 1/3 Ego Projector
Today’s expansion session is with a 1/3 Ego Projector, we recorded this session around the summer of 2023. There is a lot to unpack, a lot to move through…
Whole & UnleashedJamie Shūjūn on honing her voice, breaking free from expectations and arriving here
In this conversation Jamie shared: Her journey with owning, trusting her voice and creative expression The dynamics of growing up in Singapore and moving to…
Whole & UnleashedExpansion Session on informing and initiating with a 4/1 Manifestor with projected channels
Today's conversation was recorded during summer of 2023. Jana a 4/1 Splenic Manifestor wrote in the following: "I often struggle with the combination of a…
- Whole & Unleashed
Deconditioning my pressure centers and running my own business
Today's soundbite episode is a little reflection that was stirred up towards the Virgo full moon which happened around the end of February 2024. So many…
Whole & UnleashedKate Marolt on embracing our divinity and chaos
Today's episode is with a dear friend, Kate Marolt. She's a 3/6 Self-Projected Projector and we chatted about yoga, embodiment and what is looks like to…
Whole & UnleashedExpansion Session on searching for purpose and finding clarity in transitions
In today's expansion session, we hear from a 4/6 Sacral Manifesting Generator. They're in a period of transition and looking to start a business of their own…
Whole & UnleashedTara Stiles on community and letting her feelings guide her
I’m joined by dear friend Tara Stiles. She was one of the first guests of the Whole & Unleashed podcast. It’s been a few years since her episode and I thought…
- Whole & Unleashed
Why doing less, leads to more
Welcome to season 3 of the podcast! So excited to bring back expansion sessions, guests interviews and reflection episodes! In today's episode I shared…
Whole & UnleashedThe one thing that helped during my career transition
A soundbite kinda episode, this was recorded a few weeks after season 2 wrap up in 2023 but I never got chance to edit and share until now. I often get asked…
Whole & UnleashedDo NOT give your power away to Human Design & personal responsibility as service provides
Do not give your autonomy to this framework ⛔️ As much as I love this system, it's important we don't blindly just follow what it says. I just saw an ad…
Whole & UnleashedOur cycles and releasing the expectations attached to strategy and authority
It's a wrap! Season 2 episode final is here. Thank you for joining me this year. The challenges and lessons of honouring our energetic guidance Personal and…
Whole & UnleashedExpansion Session on shifting gears and slowing down to gain clarity
In today’s Expansion Session with Kim we explore: What it’s like to be a self-projected projector and how her self projected authority plays out for her Her…
Whole & UnleashedMallory Nunes on writing a book and the journey of rediscovering herself
Mallory Nunes plays many roles in her life. She’s a writer, friend, mother, wife, real estate agent among many more Mallory grew up in Utah where she currently…
Whole & UnleashedExpansion Session: What happens after the dark night of the soul?
Expansion sessions are 90 minute coaching sessions where you, as a listener get to be a fly on the wall as I guide my guest through whatever they’re holding…
Whole & UnleashedMaggie Hilpisch on parenting and relationships through the lens of Human Design
In todays episode, I’m here with Maggie Hilpisch. A dear friend who I met during my Human Design training. Maggie is a human design guide, a mother to three…
Whole & UnleashedOur human design journey, releasing the uncertainty and living our designs
Hi everyone! This week on the podcast, Human Design with Courtney is back! I love these episodes because we just show up, connect and talk about Human Design…
Whole & UnleashedExpansion Session: Feeling boxed in and pressured by societal expectations
Expansion sessions are 90 minute coaching sessions where you, as a listener get to be a fly on the wall as I guide my guest through whatever they’re holding…
Whole & UnleashedTéo Montoya on human design, myth mending and expanding our capacity to hold complexity
Téo Montoya is a Human Design Analyst, Metamodern Myth Mender, and Indigenous Futurist living in Santa Fe, New Mexico. His work focuses on synthesizing…
Whole & UnleashedJo Fenlon on what lights her up and how she’s settled into being
Today’s conversation is with my dear friend, Joanne Fenlon. She describes herself as “A peaceful and yet very buzzy soul, here to meet you where I’m at :)” And…
Whole & UnleashedSarah Williams on pivoting and how aligned systems support us and our businesses
Sarah is a business operations/tec genius. I had the pleasure of meeting her in a mastermind a few years ago and she is able to facilitate and create the most…
Whole & UnleashedCat Fitzgerald on ADHD, boundaries, managing projections as a 3/5 Manifestor
I'm so excited to finally share this episode with Cat. We chatted last year right before the first season of the podcast unofficially wrapped up and we went…
Whole & UnleashedMeghan Walsh on relearning herself through spirituality, shamanism and druidism
Meghan has always known that she wanted to help and support people. Being a humanitarian by volunteering and giving back to the community in various ways over…
Whole & UnleashedSurrendering to our seasons and being in tune with our cycles
After a few months off I'm back with season 2 premiere. This episode I share about surrendering to my inner seasons and tuning in to my cycles.
Whole & UnleashedSonja on the early signs of perimenopause and her journey in managing them
Today, my guest Sonja McGillicuddy talks about her experience connecting to her body as she recovered from postnatal depression, her experience with…
Whole & UnleashedHuman Design & inner work... how does it all fit? Why our individual process matters
In this episode of Human Design Series with Courtney, we talk about: The importance of going through our own process and holding space for others Courtney's…
Whole & UnleashedLaura Iu on intuitive eating and redefining our relationship with food
Laura Iu, RD, CDN, CNSC, RYT, is a anti-diet dietitian, certified intuitive eating counselor, Strala yoga guide and owner of Laura Iu Nutrition, a private…
Whole & UnleashedWhat is Human Design?
Welcome to the Human Design Series w/Courtney Ball as my co-host. So excited to introduce her today and share about our journeys on how we found human design…
Whole & UnleashedMallory Hank-Johnson on how social media helped her transition from 9-5 to full-time entrepreneurship
Today's special guest is a a social media expert. Her name is Mallory Hank Johnson, also known as MJ. MJ talks about how social media helped her connect and…
Whole & UnleashedImposter syndrome, recognizing our fears and how to hold space for them
Expansion sessions are coaching sessions where I help somebody through their resistance and guide them back to themselves Today’s episode with Janelle we…
Whole & UnleashedAm I worthy? How starting this podcast helped me heal
Today's podcast is a solo episode where I share a little bit more about my process on stepping into my self-worth—including footage I've never shared…
Whole & UnleashedKristen Esquivias on what it means to live with courage, authenticity and grit
What does it mean to live courageously? To show up even when things are hard? I'm so delighted to share today's conversation with a dear friend, Kristen…
Whole & UnleashedBrenne Hali on how to communicate with ease, authenticity and confidence
Brenne Hali is a communication coach, educator, and secret weapon to thousands of big-hearted go-getters around the world. Her greatest passion, and "the why"…
Whole & UnleashedGeri Coria on how candle making helped her find her way back to herself and reclaim her power
Geri Coria is the owner of Apothegeri. She started as a project manager for most of her career until 2020 when she decided to pursue Apothegeri full time. Also…
Whole & UnleashedNikki McKnight on running a business that supports her mental health and creating space through systems
Nikki McKnight has over a decade of experience working with companies to improve processes, drive communication and performance, and build a rockstar team…
Whole & UnleashedGrace Duong on strengthening your intuition through Tarot and why you should release your expectations
In today's episode, my guest Grace Duong talks about strengthening your intuition through tarot and why it's so important to release expectations Grace Duong…
Whole & UnleashedCate Giannousopoulos on the beauty of failure and why it’s OK to change your mind
Cate is a passionate, driven woman and mother who has worn many hats throughout the years, including: marketing director, childbirth doula, kickboxing…
Whole & UnleashedKat Herro on allowing herself to explore, setting boundaries & how to ask the right questions
Kat Herro is a COO and integrator for 7-figure visionary female entrepreneurs. She supports the entire inner workings of their business by supporting team…
Whole & UnleashedDiana Horqque on starting a business in the middle of a pandemic and the importance of daily check-ins
Diana's passion for entrepreneurship and collaboration is at the heart of all of her work. As a critical thinker, design instructor and ecosystem connector…
Whole & UnleashedBrooke Nielson on the gifts of being highly sensitive, trauma work and why you can't just rip off the bandaid
Brooke Nielsen is a trauma-informed psychotherapist and the founder of the Therapeutic Center for Highly Sensitive People. Over 15 years, she's helped hundreds…
Whole & UnleashedElizabeth Marx on embracing the journey and how motherhood lead to a beautiful unravelling
Elizabeth Marx is a luxury wedding photographer and the founder of Almond Leaf Studios. Over 16 years, she’s captured hundreds of weddings around the globe and…
Whole & UnleashedUnder-cover series: Cultivating inner alignment and trust in ourselves
Welcome to the under-cover series. In between guests interviews you’ll find me here, under a blanket sharing some reflections and lessons. In this episode I…