Sonja on the early signs of perimenopause and her journey in managing them
Today, my guest Sonja McGillicuddy talks about her experience connecting to her body as she recovered from postnatal depression, her experience with perimenopause and how she helps her clients manage and cope through peri-menopause symptoms.
After a successful career in the Hotel Industry Sonja discovered yoga and began the journey that led her to where she is today. Three years ago she wanted to serve more people and completed a year long Health Coaching certification with IIN. While studying, she began to experience hormonal imbalances and struggled with depression, weight gain, poor sleep…
The skinny
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