Laura Iu on intuitive eating and redefining our relationship with food
Laura Iu, RD, CDN, CNSC, RYT, is a anti-diet dietitian, certified intuitive eating counselor, Strala yoga guide and owner of Laura Iu Nutrition, a private practice in New York City where she helps people learn how to eat intuitively & live life with more balance and ease. Her mission is to help people ditch the diet and nourish a positive relationship with their mind, body and food. She believes that true health is all encompassing — physical, emotional and mental wellbeing — not an external measure via shape or size.
In today’s episode Laura talks about:
How weight loss doesn't equal health…
The skinny
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