Shows / Whole & Unleashed
Whole & Unleashed
A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and…
Episodes
Whole & UnleashedKarolina Rzadkowolska on why she decided to ditch alcohol and how that catapulted her life
Karolina has been alcohol-free since February 2018, and has used her empowering AF identity to achieve her greatest dreams, including working for herself while…
Whole & UnleashedUnder-cover series: Why I quit my career and the lessons I learned along the way
Welcome to the under-cover series. In between guests interviews you'll find me here, under a blanket sharing some reflections and lessons. Today's episode I…
Whole & UnleashedMary Jelkovsky on recovering from an eating disorder and sharing the gift of self love
*Hello dear viewers today's topic is a sensitive one. We talk about body image, eating disorders and recovery.* Mary Jelkovsky is the author of The Gift of…
Whole & UnleashedRaven Rose on sacred cycles, ancestral healing and listening to our bodies
I am so excited for today's conversation. I feel like this topic should be in school curriculums. My guest today is Raven Rose. Raven is a reproductive health…
Whole & UnleashedFarihah Begum on social media, inner healing and benefits of therapy
Farihah Begum, also known as Shukie, is an engineer, yoga guide, and food blogger. She loves to share wellness tips, not just through meditation, movement, and…
Whole & UnleashedKaren Gross on communication that sings and how she aligned her double life
Electric. This is how I'll describe today's guest. For nearly two decades, Karen lived a double life: writer by day, singer by night. She gradually realized…
Whole & UnleashedNadine on becoming still, listening to her higher self and allowing her path to unravel
You know how sometimes you get this inner voice, this nudge from within? And while it might not be logical you can feel it in your bones that it's leading you…
Whole & UnleashedJonathan Agomaa on staying curious and defining what matters
Today’s guest is a dear, dear friend of mine. We met at university a while back and have remained friends ever since. We’ve seen each other grow, change paths…
Whole & UnleashedGift: David Bastedo reads his 50th Birthday Reflection Piece
"Fifty. It’s not what I imagined, what I thought it would be like… I am not afraid of Fifty - I embrace what it has to offer. I’m selfish, I guess. In that I…
Whole & UnleashedDavid Bastedo on his unconventional path, why he refuses to specialize & finding success in failing
Today's guest is someone I met in my ad days. His name is David Bastedo and he is a Creative Technologist, Photographer, Artist & Speaker. His personal story…
Whole & UnleashedMelyssa Griffin on burnout, realigning her business to herself and the courage to choose alignment
Today's episode is with someone I've been following and learning from for years. Her name is Melyssa Griffin. She's a former school-teacher turned…
Whole & UnleashedGift: Whole & Unleashed Guided Meditation
A 20-minute guided meditation with the intention of honouring your wholeness. You were born and remain whole and when you connect to that truth you become…
Whole & UnleashedStephanie Major on energy work and embracing compassion in her journey of growth and forgiveness
I’m so excited to share today’s conversation. I met Stephanie during my career transition period. It was one of those serendipitous moments where I asked the…
Whole & UnleashedKelly Small on ethical inclusive practices in advertising and learning self compassion
Kelly is an award-winning creative director, designer, and writer with deep roots in communication design, marketing, and advertising, and a special focus on…
Whole & UnleashedEmily Peilan on shedding outer expectations, learning self trust & lessons from travelling
Meet Emily Peilan, she designs and codes modern, stylish websites for entrepreneurs and small businesses in the creative and online digital space. She found…
Whole & UnleashedDa Eun on her sense of identity, mental health and healing through art
Da Eun is a Korean-Canadian art therapist practicing on the unceded territories of the Coast Salish peoples aka Vancouver. She works with women of colour…
Whole & UnleashedJenn Redden on finding clarity, switching career paths and the healing powers of the breath
Jenn is a respiratory-therapist-turned-Breath-coach and the founder of Orange Sky Wellness. She helps women harness the power of breath to start living a more…
Whole & UnleashedTara Stiles on cultivating inner happiness and staying true to herself
Tara Stiles is a global yoga, movement and wellness expert, author and founder of Stråla Yoga. Named “Yoga Rebel” by the New York Times, Tara brings a…
- Whole & Unleashed
Welcome to Whole & Unleashed Podcast!
Thank you so much for tuning in the Whole & Unleashed Podcast! I am so ridiculously honoured to be here. My name is Jessica Lock, a Chinese Peruvian gal living…