Shows / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors…
Episodes
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
how do you think of your Breath?
Raise it up baby, become better acquainted with this most marvelous process... comments or questions? Support the show Our Goal, finding awe, while feeling…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
play, play, play
make "practice" play, make everything you dew, play, play your whole day, laugh, smile, be curious, open-minded... be smart, resourceful, alert, and careful…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
our moment to moment day
that's what we have, break it up, take each moment individually and savor it comments or questions? Support the show Our Goal, finding awe, while feeling one's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
good morning, god bless us all
it is always there, the blessings we seek, it is us feeling undeserving, thusly ignoring our Soul's yearning to be accepting of whomever you are, finding your…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
oh, god said this
if you weren't listening, you've got another chance to hear the message, now... comments or questions? Support the show Our Goal, finding awe, while feeling…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
ahhhahhhhhhahhha!
be-ing in grace, rise to the occasion comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
sooner or later...
what this means is no matter what, evolution from the simple to the more complex is on-going and mankind, with it's consciousness, can play a meaningful role…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Energy follows Attention
Buzzing along, investigating and be-ing curious, paying attention... energy develops a synergy of thought activity... thinking, juice flowing, realizing…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
practice is the key, the lock is inside
experience is understanding how one can posture one's Self for improvement, this potential movement is learned through experience, which is measuring one's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
refreshing the fire
relax, sit back and allow these words and symbology to bathe you in love comments or questions? Support the show Our Goal, finding awe, while feeling one's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
there's a lot going on, no more waiting!
every way, every day, every thing is changing; that's to say, hey, be open to it; inside of this pod find your awe; it is waiting dew it comments or questions?…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
what is your intention (?)
I know we all have the best of intentions at heart, it may be the intentions are limited to a mis-aligned value or perhaps the noblest of virtues, however one…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
turning On the switch
yes, you! comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
a sense of Awe
it is surely one of our highest sense-ings, as it relates to both a feeling of reverence on one hand and a feeling of amazement in the other, combined into a…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
finding one's joy
I knew it was around here somewhere, best to pause, get comfortable, and look inside for our basic companions... our breath and our pulse and what they do…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
get playing!
what is life if not an opportunity to be curious and Play, it is not about one's age, rather attitude, be-ing playful and curious and kind and thoughtful these…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
feeeling energeeetic
changgging, every day is new, look to discover how, why, what, when, where, who it is holding up the facade or wiping the window clean... thinking about what…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
your unfathomable Self
we can try, try, try to understand what we are, we can share what we've found, and care for the welfare of mankind. comments or questions? Support the show Our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
humbling breath of Life
it is what we do 20,000 times daily, to be humble before and during and after is a blessing unto one's Soul, to be appreciative of this lowly, cyclical, easily…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
"You can't change that !"
Having fun, listen to learn why what you can't change is changing everything, laugh, smile, stay awhile and get to know a deeper Self comments or questions?…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
flowing upon a Sea of grace
what this means is "wake up," float, don't sink, yeah, your whole Life is beneathe you and you have this chance, to be the helms-person, don't past it by, it's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
laying your foundation, when?
in short, all the time as time erodes the moment, it needs building and replacing and improving all the time comments or questions? Support the show Our Goal…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
of this Miracle be in Awe
Yeah, you guessed it, it's You comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
feel the buzzing
if it weren't for our senses, what would there be? paying attention is a way to power up a heightened sense of perception, that's what meditation and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
LET'S DO IT
Wake up sweet Susie or Sam, Wake up Everyone, the Aquarian Age has Arrived comments or questions? Support the show Our Goal, finding awe, while feeling one's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
thinking, oooooooo
I know, I know, I know, I know... what do I know, isn't it always changing hohoho comments or questions? Support the show Our Goal, finding awe, while feeling…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What've you been thinking?
Living in Awe, ecstatic explanation, positive motivation. Exploring one Self, Shining in Grace, this is your birthright. Tickets are free, claim yours today…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
what is your manifestation
do you know, do you want to know, do you dare, to know whom you are, and care, enough to change everything, to become more aware? comments or questions?…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
just saying hi!
too amazing this Universe, to pluck from one's mind, memories, remaining calm & looking, with grace and harmony 70 years ago, it is a shock, one need be…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
waiting for you to arrive
shorty song, studying Spanish, in between & and aside, singing and humming are blessings for your in-sides do it as much as you can all day is best what (?)…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
what do you think, remembering
thee is a filtering going on inside of You turn it off and review turn it back on and review what changes, if any, need to be made comments or questions?…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
flowing awareness is here
the obstacle is to keep under One's consideration the state of the Universe and "one" Self flowing, a key to this realization thru breathing pulsing…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
we are seekers
you knew this already reading these words, hearing them in your mind, conjuring their symbology underlines whom we are emphasizing Awareness & Awe Yes, shining…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
part of the process
what isn't is a better question, maybe a "koan." Though, every koan, in the simplicity and breadth of it's nature, offers an equally simple answer, have one…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
what am I saying about my Self?
Adaptability flexibility have arrived look within to see out comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
microphone broke
sorry, new microphone and back-up on it's way, should be up and playing Tuesday or Wednesday used Mac microphone to record message above, check out some older…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
sail well, god bless
every day is a new adventure if one looks at it like that or not is immaterial it still is how much do you think you see or miss of everyday's events or even…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
questions answered
now since you are here, accept your shining radiance and smile and stay awhile glimmering in exalting majesty of what(?) of who(?).... you, are a bundle of…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
dawning of the Aquarian Age
It has arrived and we didn't even know it, but the signs are everywhere and most importantly heralded in the last ten thousand years of our Civilization's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
widening one's perspective
one must practice be-ing whom you wish to become or are quite simple really when. you think about it comments or questions? Support the show Our Goal, finding…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Keep your tools handy
We talk about our meditative and mindfulness tools, keep them handy, if you are like me, you'll need them today. We share common tools (common sense) yet as…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
ooooooooooh
ooooooooooh comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
sing to your seeds & plants, nourish
hum and remember your breath, whisper and remember your sense of hearing, squeeze your eye almost closed, and be thankful for your vision and on it goes, be…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
your own revelation
don't think it is very far from you, it isn't, it is everywhere, where you are not, do not be frightened, be open, be allowing, accepting of other concepts and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
thank you, thoughts for self care
I'm a little overcome by your interest, thank you. Tears are good for cleaning our eye balls and washing our heart and Soul, so, double thank you. Thoughts of…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Nourish your heart felt love, respect, appreciation
You are the gardener of your Soul, take care of it and help it grow sprout seeds of self encouragement and virtuosity weed wrong directions and foolish…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
taking advantage of be-ing alive
yep, good idea, every moment is one less, every moment is one more, it is a dichotomy between the flowing moment and a singular moment. which are you, both…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
king or queen?
I think there is probably a good chance all of us have been both female and male in our long lineage of evolution, just thinking and not wanting to hurt any…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
just Breathing
kind of important turns out to not only having the respiration function and energy source for our cellular body, But, a means of remembering everything we…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
ten thousand years
how long has this been going on? the Tavares sang in the 1970's... "somewhat" recorded history of our species advancement is about this length who cares…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
ummmmmm
when is it time to feel what is all the time when is it time to not feel when you are tired find peace, rest, and rise we are always shimmeringly alive until…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
maintaining a sense of presence
how by dewing comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
gratitude for your interest
two ways, one, in your Self, most importantly yet, I'm also human, and for me it encourages to want to do more there is so much we can do and are dewing don't…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Ujjayi Pranayama explained
it is not in be-ing mechanical and learning to breath we already have millions upon millions of repetitions of this in our psyche, in our physiology it is in…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
have a wonderful day
no reason not to it is perception choose if you have erred and wish to change you can, breathe, pulse with awareness calling out your name listen to the…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
did you meet, who you are, are you here
it is clear or not cloudy water is what it is.... defined by clarity comes with patience, faith, and persistence one little step at a time it has taken 3.5…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
value one's be-ing, little steps of Life Awareness
it is this every minute and a half do this god arrives flowing becomes glowing anon, shining in your virtuosity comments or questions? Support the show Our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
radiate awareness & Peace
my wish for all comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
you are whom you play
So, in all truthfulness, we don't know what the future, this very moment holds, we have an idea depending upon everything we try to assimilate and prepare our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
things to do, keep talking
when we are away, away from one's own heart and Soul keep talking until you start saying hello, remembering the message one need share yes, I am a bundle of…