Shows / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors…
Episodes
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
2nd. Level meditation
What it is "You" want (?) A bandaid (?) Or, A Cure (?) What you do determines the truth of what you want by what you do..... It's that simple, seek and yea…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
the first level of meditation
this is the commonality of all religions and spiritual traditions. it is here where one can become more familiar with the two basic factors which are melded…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Choosing One's Foundation
This is a long one, but I feel worthwhile to make and take this opportunity to deepen one's Practice. It explains itself. You know, my wish is for all of us to…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Different styles & results sought from Meditation
the World is full of many different currents, streams, rivers of thought as much as water. which are we interested in, which are you interested in (?) Some…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What does Time mean to You (?)
Of course, it is different to each of us, yet we can find similarities if we look.... so, it is like meditation, it is also different to each of us, yet we can…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Food for Thought, today
It is not always wine and roses, sometimes it is the realization much effort still needs to be made, not only in our Selves as individuals, but in our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
it's Always Time (!)
Yup, the moments keep ticking away, or another of looking at this very same concept is: the opportunities keep arising every moment. interesting, which way…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Life is like A kaleidoscope (!)
do you know what this means (?) listen and learn.... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Whom Are We (?)
If you are not sure, even more you should investigate.... One thing I'll share is "for sure" You are a bundle of Miracles, unequivocally, just by being born…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Beginning @ our own Beginning
You understand what this means(?) One's own physicality, one's own godliness is where it begins.... this pod is a good place to begin one's mindful meditation…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Waking up, How(?)
It is important to give one Self every advantage when beginning one's daily Journey, right, makes Sense. A few pointers to consider reside in this podcast…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
developing a practice
seek and yea shall find, it is as simple as this, it need not be onerous or difficult, in fact, it shouldn't be as we are talking about ...... just remembering…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
what is your morning ritual?
maybe you don't have one or maybe it is similar to mine, it is more than a little important, it is very important to 1.) settle one's mind. 2.) be prepared…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Taking notice of One's Mind
Self explanatory, listen in and hear another's perspective, it might be one You share.... You won't know unless you invest the next 15 minutes to ponder "whom…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
describing purposeful breathing
do you know how you breathe (?) do you think about what you might accomplish with your Breath(?) I've got some ideas to share.... comments or questions?…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
be careful of what you believe, why
it is important to distinguish truth from fiction, especially today where there are so many pundits hawking their wisdom, made of half truths, ignorance, or…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
How are you going to build something if you don't have tools(?)
Having the tools is already meaning time and effort needed to accomplish one's goals.... Not having the tools in the first place, means even more difficult to…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
want to do a little mindful meditation (?)
Fun and relaxing, uplifting, rejuvenating, creating an opportunity for self realization, flowing awareness... comments or questions? Support the show Our Goal…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
the Journey of Eternity, where are You?
Oh, you're here, it's a question "of how you are here?" aware? alert? awake? creating goals for one's own self improvement? Hopefully, all of the above, it's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Where are your Seeds sown(?)
Seek and yea shall find... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Finding a great posture, changing one's Life
Where does it begin, as one travels down your mother's birth canal... a responsibility is born just as much as one is! Never thought of it like this(?). Might…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
There is a greater Depth to every You, to every me
Seek and yea shall find, ask and it shall be given unto you, yet, one needs to make the effort to both seek and ask... mindful meditation is one way to do…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Bonus, Answering A Question
Short and sweet, curious what the question is? comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Yipee! We're Alive!
Listen, I want to share a true story with You, it's about You and I. Listen, because your Life depends upon what you do... How one responds. How much does one…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Back to Basics, Part 2
Most importantly, we need a foundation. This Pod and the one before are specifically of concern in speaking about the tools of our trade, the most basic tools…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Back to Basics!
We all know what this means, returning to our Senses, our very basic nature, long before there were Societies, Religions, Cultures telling us what is right or…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What it means to be Alive
We don't really have the comprehension of what it means to be alive, yet, we can surmise a little bit, and even this is enough to find the wonder of Creation…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Having A Broadening Perspective is Key
We are all looking for tools to help us accomplish our Goals. Many times we might have them right before us, yet, don't see them, don't recognize them for what…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
A Sacred Saying from Pre-History
Is what it is... Paying attention to what we are thinking is "you might say" our most important task. With this in Mind, using tools to help us think better…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What do You Deserve?
You deserve Everything! Are you willing to Pay its Price? Ahhh! this Question is as much a part of the Result as One's Desire... Are we willing to put in the…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Changing Your Life
Do It! always our choice how we want to proceed in the next moment, be a Gardener of One's own Soul, Planting Seeds of encouragement, positivity, virtuosity…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
We Are Shimmering with Life
If you're not sure, listen in, practice, eventually, you will remember, you will feel your Life energy, you've got to, it's as real as your pulse. Both are…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
"Starting One's Day"
Sure, there are more or less an infinite number of ways to start one's day, no question, yet if we want to look at perhaps experimenting or experiencing…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
It's a Gift called Life
You think you know, remember the wisest "know" they actually know almost nothing... Practice be-ing and becoming aware comments or questions? Support the show…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Continuing All Day
Isn't this what we each want(?) One's sense of vitality, of wisdom, of awareness... to flow thru one's moments(?) How(?) Know Thy Self! Just doing this…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
How does One Gain a sense of Focus & Concentration...
"Practice" doing common sensical, non-biased thinking, reinforcing thru paying attention, repeating, and analyzing for depth of perceiving and Validating in…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Consider this...
Hmmm, left this title ambiguous, to know what I mean, One need investigate, be curious about, ah, my goal... comments or questions? Support the show Our Goal…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What if
What if, what you or I think we know Is Incomplete, We have only part of the Picture, Many, if not all the pieces are still Unseen? What if... comments or…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Building One's Foundation
Well, we all know know if we want to reach up for something... We need a foundation to help steady us and offer support for our effort. Find it here…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What is Time?
? do you know (?) comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
How Old are You?
Hmmm, Zaran has a little game today for Playing, enjoy comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be-ing like a Tree
Imagine one Self, what do we see if you follow through with the idea of "be-ing like a tree?" It all depends on one's perspective, as does everything…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
"Broadening One's Perspective"
Whew, nice introductory series of three podcasts, this being the third, studying these and developing a strong foundation within one Self will be of benefit to…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
"Finding Ways to Accomplish"
Who knew this was going to be a 3 part series, I sure didn't, yet by embellishing what we're doing as we do it, adds relevance to each facet of our journey…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
"Back to Basics"
In the beginning.... we begin by paying attention to our own be-ing, right (?) what else is there if not that (?) (if we're not here to think, there's nothing)…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
accepting the past, changing the future
it's not always easy nor is it always light, sometimes unfortunate things happen, things that aren't necessarily our faults, we still have an opportunity to…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
thank your lucky stars
thank everything, stars, parents, friends, family, community, the "positive" aspects of humanity... a lot to be grateful for, while we are learning to improve…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
know thy neighbor
know thy Self, you know they go hand and hand, if one doesn't understand those around them Self, how can one hope to understand whom they are, the same…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
making the effort
one moment at a time, is all we have, so how and what can we do, for anything? we prepare for the next moment, now, in our acquisition of positive…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
a sense of calm and ease
counting one's blessings generates..... doing it all day comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
"it is with effort," we be-come
happenstance is when we are born and arrive with a clean slate, every moment thereafter comes with a taste of the moment before there is a key in this, if we…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
just playing
fun thought comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
oh, oh, oh
what do we think? oh, oh, oh, let the vibration 'sink," then we'll know. oh, oh, oh, not a moment too soon or late, ohhhhhhhhhhh! comments or questions?…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
oh, my, my
what is it we've found, the most precious of everything, our Selves comments or questions? Support the show Our Goal, finding awe, while feeling one's Self…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
of your tools, which do you choose to use
change often occur slowly, over time enough, we hardly realize changes are occurring, the significance of this is one need be mindful of what's actually going…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
doing the right thing
not always easy, yet always appreciated when done comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
consider everything, everyone
it's frankly, "just a miracle, everything, everyone." if you get it, you have perspective. if you don't, practice more often. comments or questions? Support…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
coulda, shoulda, woulda
practice all day as much as your remembering your Breath allows, pro-actively aware, spiritually present, kind, understanding, full of empathy, compassion, and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
clearing one's mind
get a dust pan and small hand brush, let's get to work... not quite, although, it is quite easy to find what you are, you only need to ask One Self, who am I?…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
to thine own Self be true
dew it! comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website…