Shows / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors…
Episodes
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Checkin In
when is the best time to be aware (?) All the time comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
It only takes a minute
come as you are, come without any forethought or ritual, come just as one Self, Aware, desirous of more, for here it is found, your soul comments or questions?…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Taking One's Own Measure
It is evaluating the moment. doing this is always a good idea. As things are always changing, makes sense we would attempt to be Aware. simple as following…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Linger, Brightening One's Soul
Oops! background music has been reduced in volume, slipped. It's about us, analyzing what we are thinking, doing, taking note, and determining how we are going…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be-ing Flexible in One's Practice, Riding the Wave of One's Heart
Literally, I'm speaking, one's life is a flowing progression of moments, riding one's wave comments or questions? Support the show Our Goal, finding awe, while…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Lost (?) Pause, Feel One's Foundation
It is right here, not so far, closer than the end of your nose. Seek and yea find comments or questions? Support the show Our Goal, finding awe, while feeling…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
It is here
in every life potential, be-ing receptive allows Self recognition (be-ing present), there is a Party always going on. Life is not waiting for your mind to…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
basic mindful meditation
introduction to a physically oriented initial deepening of one's contemplation, great way to introduce one Self to a grounded meditative experience, follow…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Do You Want to Know a Secret (?)
As the moments turn, so do the secrets of mankind, thinking of One Self, how many times a day do your thoughts change, your moods, your levels of Energy, what…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Heart to Heart
realizing all which we have the capacity to, still, we can be frivolous with this incredible universe we're part of, as in....... taking it for granted, me…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Keep Remembering, Whom You Are
Always a good idea, the more one remembers the magnificence of our own Creation, (in any way one considers) the more One has a connection to Everything a key…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Our Humbling Creation
as if, any of us need an introduction to "the Universe," I'd like to remind you of how little of your Awareness, most likely, you Use..... me, too Yet, as a…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Reflecting On whom We Are
Noble pursuit if done in kindness, curiosity, and a wish for improvement. The "Point" is to keep it this Way. How (?) Self Awareness & Improvement through…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Hallowed Be Thy Name
So, as it is said, it is the next step is realizing it includes You, Everyone is a Bundle of Miracles, to believe is to begin to know cause one opens One Self…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Xpanding in All Directions
Silly title, yet true, suppose you came across an object.... it's glowing with energy, if you get up close or even touch it, you feel it's warmth. You…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindful Deliberations
If you think, non thinking, will get you where you want to go, think again, has it gotten you where you want (?) You arrive with questions and curiosity, leave…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindful Deliberation
What else is there (?) mindless deliberation (?) so degrees in between, more or less (?) one decides..... comments or questions? Support the show Our Goal…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Free Will, mindfully
the year is 2025 and mankind, many of mankind, have an incredible number of choices in how one lives.... taking responsibility for this Freedom is a daunting…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
The Garden Within
Don't suppose we remember the graciousness and majesty of our every conscious moment, why (?) the noble enquirer asked, because "one has forsaken their…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Afternoon Delight
Be-ing flexible is very important and there are all kinds and levels of adaptability and flexibility one need strive to be aware of..... acceptance…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Savor your Be-ing Mindful
the goal, any goal when one is healthy is happiness comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Linger and find your Soul
Half of the value of the phrase, "Seek and yea shall Find." is in the effort be-ing made in the "act" of seeking, energy focused; the other half is in looking…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindfully consider, the Commonality of Mankind
It is fundamentally important to know One's Roots as a Way to humility and appreciation, not even to mention though briefly, one's Over-All Perception... Rise…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
A Diamond has 58 facets, and You (?)
More, for sure! You are a precious bundle of Miracles. Just as old as the Sun or the Stars, surely, deep inside you know the Truth, yet, hide from your greater…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Not just a Thought, a Validation
Is it not possible to find One's Self just beneath the layers of the skin, a presence so real, one remembers, it is whom we are, every be-ing is a bundle of…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
One's Mindfulness Project : Practice
to be in the Game. is all it takes. attitude leads the Way. what's Yours (?) comments or questions? Support the show Our Goal, finding awe, while feeling one's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What Percent of You is Here Now (?)
Be Glad, For What I have Given You, Be Thankful, For it is not a necessity, But A Gift- Your World, it is not yours, it is mine & still... You ignore my Gifts-…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
So Much to be Thankful For
... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What is the Grand Experience of Your Life (?)
I'm not going to tell you in advance, one need listen comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindfully Plant Seeds:Encouragement
energy follows attention, one must plant to reap a harvest, it is a Truth shared, since the Dawning of our Aquarian civilization. What we do is in our Hands…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindfully consider your Responsibility
check it out, reinforce your Practice! comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindfulness in the Afternoon
All day we need to refresh our Practice, our Spirits, our Energy... this does make sense comments or questions? Support the show Our Goal, finding awe, while…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Every Where in Every Thing
Remembering with me whom we are comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Forming Habits of Mindfulness
We are what we do; think; and say. Change for the better is a creation either of our own making or from the "help" of others. It's time to utilize every…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindfulness = Effort thru Practice
Sorry, didn't post yesterday to Buzzsprout, regular mic cable busted, otherwise busy, too, lucky to be alive accomplishing, each of us, in our own unique ways…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Shine in your heart and soul
do it comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
mindfully playing in the afternoon
Short and sweet comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindfully consider the luxury of being confused
Yep, think back 20,000 years, no confusion, life or death, exist or cease to be, simpler though more difficult times indeed! Fast forward, today, so many…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindfully, making better or best decisions
Isn't this what we seek to do (?) How will one accomplish this (?) "with a plan of action..." wishing and hoping work if they are transformed into "action."…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindfully, breathe to remember
so, you've made it this far try a little self tenderness and kindness take this time to refresh your Soul comments or questions? Support the show Our Goal…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindfulness Practice - two weeks
It only takes a minute to get started comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindful, non-complacent
"if you want to get some place, you got to go!" "If you want to do some thing, you've got to grow!" If you want to be some one, you got to be..." comments or…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindfully, again and again
Yep, this is what we need to create new habits. Starting fresh, breath and remember your heart is squeezing, too, and one's whole body is quaking with energy…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindfully taking little steps
that's the way one learns to dance... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindfully is One's Practice
Simple, be mindful, remembering when you are not, it is OK, natural to oscillate up and down, back and forth, picking one Self up, rise! repeat, Practice more…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be-ing Mindful Every Day
You wish, then it's already a beginning. Just remember while you breathe, while your heart pulses, while one's body shimmers and radiates thermal energy... the…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindfully finding one Self between your Moments
Residing between one's Moments, we ride the tide of Creation, pay attention, God is sharing comments or questions? Support the show Our Goal, finding awe…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindfully, What do you do with your failures (?)
Ev ery mo ment has a be gin ning a nd an end ing... consider each part... comments or questions? Support the show Our Goal, finding awe, while feeling one's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
It's a funny World where we live (!)
Just look around and one begins to see the complexity, the differentiation of life forms upon our world, looking beneath, seeing more, looking beneath, seeing…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Do You Remember Whom You Are (?)
It's a good idea! It's a prelude to introducing one Self to One Self, beginning a journey within... Follow, and yearn, become, one's own shining majesty of…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Do You Have a Sacred Saying (?)
You might consider it, maybe you already have a mantra, for instance, that can be helpful, too, but I'm talking about something more aligned with one's self…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Practice = Energy Invested = One's Foundation
a worthy motto: Striving to be Thriving in every Way comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be-ing Joy is one Reward
When one puts in effort, the fruit is success. Practice brings improvement. One's attitude creates the "potential" of Practice. It is something needing…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Practice is more than looking at pretty flowers
Yes it is, don't discourage harmony and grace in one's be-ing, yet don't ignore the circumstances around and in one Self either. Everything is to be…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
I know whom we are
So do you, it is only a matter of degree and of the changing circumstances we each find our Selves in.... Yet, by developing a sense of receptivity and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Who do You think you Are (?)
If you are not sure or want validation, enquire within, the Truth is told, listen, it can change your Life for the better, be-ing aware, becoming awake.... of…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Flowing & Glowing, do you remember whom You are?
The purpose of mindful meditation is to remember whom one is. You need not be of a particular religion or culture or sub-species of Homo sapiens, any sentient…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Goals, so important!
Important to determine One's direction, one's interests, one's Goals. How better to do this than with one's eyes wide open, attentive, mindful one could…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
flexibility, adaptability be thy middle name
is what it is, practice, grow, become, be here now in this miracle of which we are each a part, all day, every day, just remember, it's easy, practice…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Whom do you think you Are (?)
Boy o boy, always learning there is more..... and, it's always time to be humble....... acknowledging we need to keep at our Practice to move step by step…