Shows / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors…
Episodes
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
one's "resolution" of what's to be done
every day we need to raise up what is most important, we need to "itemize" and highlight our goals, aspirations, one's practice is such an endeavor comments or…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Making better choices
what is a better choice, one where more virtuosity is sprinkled in the decision making process! how do we accomplish this, by focusing our attention on virtues…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Shouldn't we be open-minded (?)
your choice....... do you want to be a bigot or open minded (?) whom do you think you are (?) do you really know so much more than anyone else (?) No doubts in…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
It's as easy as one, two, three
what am I referring to (?) self realization begins with your yearning it builds with one's attention and is found upon one's foundation which we're each born…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
the warmth one finds...
What are you generating, oh! bundle of energy, do you easily find the warmth emanating through your skin, beneath it, do you easily find the shimmer of your…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
One's threshold for Success
You are the Master of your own Universe..... And, it doesn't matter if you believe in your Self or not, except...... in the role you Assume! Who's in charge…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Managing One's Conscious-ness
That's what we do or don't do all day..... Want to learn how to improve (?) Accept Your Self and start moving ahead, one step at a time. It is the only way…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
I see all good people
What better than this, to at least begin in this Way. Afterward, we can adapt and make changes as we need, as behavior exemplifies further analysis and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Recognizing the Valley of Life
You must seek to find, You must seek answers, for there to be a reply, You must investigate "One's own Be-ing" to become familiar with Your Self. these things…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Think All Day!
yup, you got it comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Our Priorities are (?)
what's your answer (?) comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
bonus-remembering
what do we have to do (?) nothing, no, as much as we can comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
grasp, understand
it is what we are looking for, a way, a call to action, you need look no further as we descend to the bottom rung, the Truth, the foundation of our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
feeling one's Heart squeezing
It, our hearts, squeeze (contract) around 60 times a minute.... consider this as an opportunity to become aware of the flowing moments of time comments or…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
how to become a better person
simply, try... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
a story of sacrifice
every moment is... opportunity change is in-evitable be-ing aware of this is mindfulness and represents potential. comments or questions? Support the show Our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
finding a sense of peace
you know the saying, "love is all around you, let the feeling grow..." it's actually true, yet, usually un-felt or better said, ignored. what can we do about…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
taking things for granted, as we often do, doesn't mean it is the right thing to do...
yep! thought counts comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What are your goals, how are you going to get closer to them (?)
thinking is the only way, that is why mindful meditation has come about, making One Self the tool, for One's own Success.... See you on the other side!…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
have you Met your Self (?)
most haven't, most don't, it's not that it's difficult, it's they are afraid of what they might find...... little is known of the abundance of Creation and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
remembering the Majesty of whom we Are
as said, practice makes more nearly perfect... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Find, your "In the Beginning..."
Where does one begin, in initiating thought, responding to one's physicality, one's senses, things like this... good beginning, but why not augment this (?)…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
One can do Better or worse, how does one respond (?)
that is the million dollar question, it determines everything, because you begin where you have left off, this moment arrives as that one subsides, think and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
the more mindful one is, the greater potential one has
common sense, use it or lose it! comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Mindful, is the Beginning
one must think before one responds, a simple truth, one must "perceive" the circumstances first, how does one come to this "perception ?' based on what ? on…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
A Journey to Mindfulness
Explore one's physicality to reach one's foundation, one's core, beneath the hyperbole of egotism and societal bs comments or questions? Support the show Our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Open the Door to your Heart
Only you can, someone or thing can be helpful or harmful, positive or negative, but, still it's in our doing, our be-ing here now, and practicing Practicing…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
A Practice of Mindful Meditation
It is what it is... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Continuity of One's practice
there is nothing more important... it is the difference between success and failure comments or questions? Support the show Our Goal, finding awe, while…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What are You doing for your Self (?)
This is the biggest question of one's continually changing Life. Consider this... comments or questions? Support the show Our Goal, finding awe, while feeling…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Change, needing to or wanting to (?)
do you have any idea of what's going on (?) I have a "tiny" bit of awareness, sadly, seemingly more than many.... doesn't bode well for us when One glances…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
If not mindful, then mindless
simple, honest, truth how do we get from one to the other by thinking mindfully or not your choice comments or questions? Support the show Our Goal, finding…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
finding one's answers
If you think they are not "there," you're wrong, everything is out there somewhere... How receptive one is might just be a better question to consider first…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
think, thoughtful or less
you and I are what we think, of course there are influencing circumstances.... And, yet, our possibilities of "interaction" with our moment by moment…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be nice, play nice with one Self
What do you expect (?) If you have no background in meditation you will need to develop your skills. Common Sense, but once you have attained a fluid state of…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Remembering, nothing more important
What? Remembering is the most important "task" (in my opinion) One can accomplish. Remember what (?) As much as One can, about everything, about our Universe…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
We Are Not Alone
whatever one wants to believe is of course a personal matter, my opinion is only that, maybe you concur or not, either way, we as a species need to "grow up!"…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Epiphany, of One's own majesty
Who said we weren't all equal, certainly not Christ. Consider this, not to lessen his story and all the good which has come from the virtuosity of his…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Do You want to be Thoughtful or Thoughtless (?)
It is a choice we are constantly making. And, I suspect our choices are also constantly changing, yet, we can not only differentiate between the two, we can…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What are the Obstacles before YOU
Many, right, yet each one is in and of it Self, a means to self awareness and the potential for overcoming and growing.... nurturing our Selves with our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
You Remember & Want More
Of course, we all do from time to time, the majesty of our own creation, although usually we don't think of it like this, but it is this... Wouldn't it be nice…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Every Day is the Beginning of a New You
Like it or not, rejoicing in our good fortune or ignoring the implications of our possibilities or not, doesn't matter, it is what it is..... each of us is a…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What do You think You can Do (?)
Basically, we are re-creating our Selves in every sequential moment. How are you doing in creating "that" which You want to become (?) This is the ultimate…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
One Moment to the Next
Happy New year! comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be Amazed by Your Be-ing
Who, You, be amazed by your gift given by whom or how I don't know, but we can pinch each other and feel, and reflect and consider all we can conceive.... is…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What is this thing we call a "moment (?)"
It's literally all we have comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Listening to the rhythm of the falling rain
What do you expect to hear (?) Opening one's heart and soul, listen more deeply, you can comments or questions? Support the show Our Goal, finding awe, while…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What are the two most important things one does
Trick question (?) No. Honest, sincere, authentic. A means to clear the air; allowing one's head to perceive; important things to do. "Rising in one's own self…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Joy to the World
What a celebration, worldwide, billions participating, in what (?) the birth of an incredible human be-ing, but made into a semi-god. I think he would…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Are You A Bundle of Miracles (?). You Are
this simple and elegant truth is the basis of mindful meditation as we Practice it, I suggest immersing One Self in the majesty of One's own Be-ing, not sure…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Where did you come from, do you care (?)
Poignant question, multi-generational interactions are waning in our World to the loss and detriment of families and of civilization's ability to learn from…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
You can Meditate, but do you think (?)
It is natural to be meditative, yes, we can learn to foster a greater degree of focus, concentration in technique, yet, in and of it Self, so what (?) It is in…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
A simple sense of Realization, sprinkle it with Awe
One's thoughts are the sparkles which make "it all" more glorious, or not, always our choice in determining one's direction,,, choosing to flow, it is why we…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Team Earth
Team Earth is all of us, and we in turn are supported by "all of them," meaning everything else! Inclusive we are in our wider perception, mindful meditation…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
It's What we're thinking, It's as Easy as One, Two, three
If you're unsure, it's OK, because you are looking to learn, if you are already looking to learn and searching for more, then, you haven't arrived..... But in…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
How, in what condition are you Arriving (?)
Everything is good! yet, what is it your mind is contemplating, where are you journeying in this very moment (?) Are there questions lingering or do you have a…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Sparkle
Actually, be aware of your sparkling quality of be-ing alive comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Morning Delight
Isn't it (?) Linger, in these moments with us allow One Self to be more aware, alert, awake And be comments or questions? Support the show Our Goal, finding…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be-ing in Awe of Your Self
Shouldn't one be in awe of them Self (?) This is a trick question, because there is only one answer. You think "maybe" this is a difficult "task," it's not…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Happy Sun Day
Which day are we not supposed to be glad for the Sun (?) I'm not sure as they all seem to be more or less composed of the same events (?) Makes One Wonder Why…