Shows / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors…
Episodes
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
the light is shining inside of you
you must see in one's mind's eye, you can feel it in one's own body emanating heat, and you can also feel it in one's pulse, or one's breath as we breathe a…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Meditation is only the Beginning
It is only a relaxed state, one of calm, one of increased potential.... that's the key, potential, what one does from here, either in a sense of passivity or…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Increasing Enlightenment is a thought away
What does it mean ? you are what you think, if you have enlightening thoughts, this is where one shall be... comments or questions? Support the show Our Goal…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
to remain alive
"to remain alive" mankind needs to make positive changes. why (?) because our tools are so great in size, think fission or fusion, for example. And, here we…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Tickling one Self
smile, make your Self do it, for practice sake, let it take hold and carry you into the next moment comments or questions? Support the show Our Goal, finding…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Once lit the fire is always burning
Once you have gained a "certain" insight into one Self there is no lessening of the awareness of knowledge's flame it is a primordial energy, strong, like us…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
We're very Lucky to Know
whom we are, not all the time, but more than too many... join us, we are looking for recruits, open your mind, open your heart, find your soul through your own…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Basics serve as the Foundation of Growth
Try it, you'll like it....... what I mean is to try knowing "one Self" better, you, yes, you are extraordinary if you only take a minute to find your way back…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Review & Remember our Past
It is a vital way toward finding Self Improvement... Learn from the successes and mistakes of Past Generations of Homo sapiens. We have the keys, one must…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Going Beyond narrow Perspective
it is just this, we are all attempting, when we first yearn to lift our heads to better see our world, when we reach out to grasp, feel, where is your Heart…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Everyone who appreciates their Life...
Claim your Day, what will you do, to make it Special (?) Just be-ing aware is the best way to begin comments or questions? Support the show Our Goal, finding…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Remembering Whom You Are
Easy to do, even easier when we do it together. comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
what are you imprinting upon your Soul today (?)
hmmm (?). what is it you want (?) if you want to find a route, one of an infinite number is here, behind these words are a path if you don't see or feel…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
it all begins in a moment, hum
in what way can one find them Selves, it is infinite and always changing, this much we know! humming is a latent form of awareness, easily harnessed and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
the shimmering majesty of one's soul
it is not outside or anywhere else where one doesn't have immediate access to - yet, one must develop a sensitivity to one Self. common sense! how, practice…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
If you allow, you can find your Soul here
It is not far, it is only a level of awareness away, it is like learning how to swim or to stand and walk, to grasp anything... it does however mean in all of…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
short, sweet, hopeful
MRI today, up all night, fasting, tired, wanting to say hello and wish you a great day. And, I'm asking you to re-double your efforts because our World needs a…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
It is a great responsibility we share
it is a great opportunity we share, as well... how are you going to play your role (?) comments or questions? Support the show Our Goal, finding awe, while…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
How incredible You are
Not sure if you should believe it (?) that would be a shame and exhibiting "ignorance, too..." For surely everyone, everything is/are bundles of Miracles. this…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
A more subtle Truth...
I know what it's like to be a human because I also am one like you. Every day is unique and represents unique opportunities, confluences of Events…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be-coming more Whole
It is a stepping one must do it is an awareness one must capture it is action, practicing to become more receptive to whom (each of us) already Are the clock…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
think about Life upon this Planet
It's all about us and what we are thinking, open minded and yearning to know and practice more of be-ing the best one can or more close minded, protective of…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
How well does one See... with one's greatest fervor!
We may not even know the answer, it wouldn't surprise me, because we so often take for granted that which we are. Time's passage so slow in the sense of moment…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Sprouting into the light
isn't this what we "kind of do" every morning... if we add a sense of urgency, a sense of determination, a sense of consistency to this effort, mankind propels…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Finding Sense, calm, with grace
it is here, the details we work around as we practice through our Day, the only Day which actually matters, now, wide and deeply fill one's be-ing with energy…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Ask for help
Do you know why we are called "social animals," because we depend on each other for meaning and inclusiveness in our flowing be-ing! We are mammalian and are…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
it's such an incredible World
you don't need me to say this, but it helps to have someone remind us of what we "should be thinking!" It is this Way in many things, simple things, of varying…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Awaken with Presence
It is one's own Life, each has the ability to do more or less, what one chooses determines whom you are and what you become, be mindful to make better choices…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What is beyond one's Sensitivity (?)
You won't know unless You try to expand it! Haha, it's a catch 22. for sure we can agree on one thing, we are here now and what this represents is "our unique…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Organic / Artificial Intelligence (?)
What is what one might ask them Selves, when we actually know so little about our own thinking processes... who knows how we think, maybe you do, I'm not sure!…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What are the Possibilities we share (?)
endless in a word! evolution points the way if we but pay attention, and what are you or I doing in the meantime while we have this momentary glimpse or…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
This first day of the rest of our life...
It is what it is, being more aware of the present allows us the capacity to better take advantage of it, of being in some level of/ degree of control of what…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
How deep is your Pool of Wisdom (?)
It is not to make a comparison between one or another, rather as a comparison between what you find and what you want! We all have the capacity for self…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Three Phrases (?)
What do you think they are (?) Listen in or take a look at the transcript and see. It is not idle pursuit, it is to help one change one's Life... the cost is…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Do you have a sacred thought to help start your meditation Practice (?)
If you don't, I recommend "you do!" Why, to act as a tool, a motivator, a beginning or inkling of "why" one is thinking about beginning one's Practice…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Know Thy Self, it's easy if you try
It's what we do in our daily practice, seeking improvement through better Understanding of whom we are... try it, you'll like it if you keep at it. It builds…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Finding One's Way
When we think of taking a walk in the Evening when the Sun is down or nearly so, we are apt to determine we should take a flashlight to illumine our Way... So…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What is the most important thing one does (?)
Waking up! comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Pausing, Witnessing, Refreshing one Self
7 minutes, it only takes a few minutes to fall in love comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Why (?) Meditate...
good question, why should I learn how to better interact and to "in essence" control my behavior (?) comments or questions? Support the show Our Goal, finding…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
We have ample time, You are doing What (?)
Practice helps make improvement. comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Taking one's responsibility seriously
... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Awakening to our Potential
that's what one must do to proceed in a positive direction... becoming more aware of one's own majesty....... who is going to hold your hand....... First, it…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Remember whom you are, Your Life depends on it
read the title again, know the truth of one's moment by moment decisions. How well are you prepared to forge ahead as your day progresses (?) This is the…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Words begin, Actions solidify one's Be-ing
It is not in what one says, it is in what one does which has more value. How many times have you heard this phrase or something close to it (?) another…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
to be alive, what potential (!)
it is this, known or unknown, doesn't matter, the sand of time continue, with or without one's participation, ah! how great though is one's potential when we…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
what is it, negative or positive, it's a viewpoint, we determine which
As in all things, we have a mind which puts its own spin on everything occurring. Mindful meditation helps us bring to the forefront a sense of opportunity to…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
finding one's comfortable posture
Practice is a monumental key action begun when one is desirous to settle and become more calm, to be contemplative and open minded... comments or questions?…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Pause, Change, Rise-ing in One's Own Heart
Where does one begin to journey to them Self, interesting question, from whatever way you find an entrance.... Yet, be aware, there are easy ways to find one's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Affirmation helps Aspiration be-come
It is by one's relentless pursuit of self improvement which plants the seeds of one's success. Of course, it might be in the beginning one is too…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Practice (Part 2) - Modular vs. Omni-present Perspective
We are what we think and how we think about this "activity..." Therefore, it is crucially important to be: (1) Aware in the first place, Now (2) Attain a sense…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Practice - How one might begin (Part 1)
In the beginning..... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Success is one's awareness
Today, is the most important Day of one's life. For what one accomplishes in this "incremental" day's presence, not only sets the stage for tomorrow, it is a…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
How to use self affirmation
all the time comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
thankfulness = perception personified
what this means is two-fold, one, we are the Creator of what we feel and two, as such, we can manipulate our Be-ing to facilitate our goals... mindful…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Are we our own best friend and worse enemy, or both (?)
it vacillates, depending upon how mindfully aware we are, and the reason be-ing mindful is better than just sloughing through one's day. Thoughtfully aware…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Just doing it, aspirations come true when we put in effort
it is a physical universe, so it works by one's physical input and this includes mental energy because it is part and parcel of this creation we are part of…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Taking no-thing for granted
Just as it says, if we assume everything is a gift, which it is, how much better are we as we consider our daily routines, rituals, responsibilities…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
One needs to keep refining, enriching
Yup, one Self is what we are talking about comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Consider Your Self, you have the best seat to do this
the reason these sayings have value are because they ask 'one" to consider one Self..... Ask and it shall be given, seek and you shall find. It is so and it…