Shows / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors…
Episodes
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
thought comes first, memory second, contemplation third
where do we start (?) best to start at one's beginning, join in comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Rise & Shine, Summer solstice is Coming
Change is in the Air, it's the Way it is comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Think, Be-come, Be
It is all we have, one of these three states, not, maybe, yes... which are we, it is a choice... be wise in one's selection comments or questions? Support the…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What One thinks, Matters, Guide one Self
Seeking better evaluation of thoughts, of how one is thinking, then why one is thinking and doing in "this" way, be-ing kind and nice and resourceful.... to…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Responsibility & Diligence
Look up the definitions and ponder what it means, even if it's for a minute, the Blessings of Be-ing arrive comments or questions? Support the show Our Goal…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be-ing more Sensitive
Where does it begin, when one wakes up in the beginning of a new day, refreshed... with thinking! How, why, what are important aspects of this mental energy…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What do We define Our Selves by (?)
One need be asking this Question (in my opinion) for it is a key to better Understanding One Self. One need make inquiry to acknowledge a response. Mindful…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Lay Back, relax, dew, dew, dew, dewwww
the easiest thing to be is one Self, "that is," after one find's them Self... for we are everywhere. relax enough, open one's floodgates of awareness wide…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Think about How your Mind Works
Why (?) To learn, to acquire experience in thinking about what and how one is thinking. Gaining experience, converting attention into Energy and new habits…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What these words are Breathing, whom am i
listen, beneath the words is one's own commentary, pay attention, allowing a flooding coalescence of ideas and concepts to mingle and thread, and to…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
"What dew yu think is gooing on"
As it has been written and expressed many times, in many ways, from many philosophies... Seek and yea shall Find, Ask and it shall be given unto You, Now, it's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
You Understand, Allow, be-ing Receptive
This is true for all of us, at least everyone I've ever met. It is our condition. It is neither good nor bad, it is our predicament and it is also flexible…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Are You Feeling your body (?) Planting Seeds of Awareness
Energy follows Attention. Whatever "one" involves their consciousness / personal activity "in," this is what and whom we are becoming.... it is as simple as…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
it only takes a minute to fall in LOVe
hmmm, fall in LOVe with Life, the Creativity of Creation / Evolution, Our Possibilities! comments or questions? Support the show Our Goal, finding awe, while…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Fill it in, what, your Soul is waiting
Do you think you have been born to do anything other than your best (?) No, be-ing complacent in 21st. century luxury is a partial excuse, also the…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What are You standing On (?)
Stop taking Everything for Granted! Take nothing for granted and look for truth, honesty, and integrity. Look for a sense of authenticity, harmony, humility…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Nothing is built in a moment, yet everything begins this Way
We are an accumulation of energy. it has taken billions of years of Evolution to reach this moment / this Awareness in and of, time. Our uniqueness , our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Remembering, How Lucky we Are
simple, honest reflection, if it's negative begin converting it to positive. If it's positive look for ways to make it more so... there is always room for…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Ponder whom You are
How else are you going to get to know Your Self, if you don't make the time, creating the effort / energy to make this accomplishment possible (?) comments or…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
these Truths are Self Evident
you must be in the posture or position to be objective, to be a witness ......... onto what's occurring. it has nothing to do with wants or dislikes, it has…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
GEAR UP! Smile, Be Kind
simple is the best way to find one Self, for it is at one's beginning when we are most pure, most un-encumbered by civilization's conjecture. that's not a…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
A Call to Inquiry
Seek and you shall find, listen and you will hear, attempt to reason and your abilities to think will increase, gain perspective and truth will become more…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Merrily on our Way
we have a choice, it is sometimes more difficult than others to assume a posture inside Our Selves, haha! we all know this, yet many don't associate this bit…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
our connection to god is inside
we look all over the place, we gaze toward the stars, we look at images representing our favorite deity's representation, we call out in prayer... and all we…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Energy follows Attention, Dew Yoga
That's where I heard this phrase first, energy follows attention. It's an important concept to embrace, it basically explains everything about us, our…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aquarian Mindful meditation
Nothing new, don't get scared, don't get biased, just enjoy another direction, another set of symbols, everything relates back to the basic energy of creation…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Pause & Remember
What time is it (?) Always time to be aware, to practice heightening One's Awareness, right (?) How, Pause and remember whom You are (!) What you are (!) Not…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What is the most important thing you do when you wake up (?)
go figure, one wakes up, but HOW is the million dollar question (?) what habits have we created / succumbed to / allowed to rule our directions, perhaps…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
How to Remember, Inside One Self
Oops, getting ready to close on my PR condo, kind of got carried away, easy to do, and why it is so important to practice, I did this at 6 am, 13 hours ago…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
kindling for Your Fire
just saw yesterday's un-published podcast, oops, sorry! it is in your heart, one builds a fire, it is awareness which is the combustible material, every…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
We are Warm & Alive, did you forget (?)
Often times I do, and suspect it's the same for You. The point be-ing remembering as often as (the amount of attention and energy one injects ONESELF with)…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be yea A Sanctuary unto thy Self
In this Way, calm and alert, inquisitive, honest, with authenticity and grace... how, allowing one Self to settle into one's. physical foundation, one's be-ing…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Your Foundation is What (?)
So, we're just two People having a discussion and one of us asks the other, what is your foundation, upon what do you build your Life, what is your Life (?) do…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Calling All Creatures, Near & Far (!)
We need help, individually and as nation states, societal & cultural, religious traditions, we need a sense of Open Mindedness, honesty, and Integrity. so, I'm…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Turning, back to One's be-ginning
Is this not the Way we perceive our activities, either I am or am Not (?) oscillation... what else does it mean, continual and constant evolution (changing)…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What are You Do-ing and Why (?)
I see all good People, they need help to understand better our authentic nature and not a bunch of hyperbole attempting to diminish the truth. Creation is a…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Think, Have a great Day!
Don't make it difficult, it is the easiest thing one can do, say "hello!" to one Self. Do you think you are too far away to be able to hear, no, silly, you…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Upside Down is Right side Up, perspectives, grow them...
If you think we know anything, you are right, but most likely in degree wrong! yes, as Homo sapiens we have a higher level of awareness (we think) than most…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Don't You, "Want to Know Whom You Are" (?)
The message in the title speaks for it self, for you to help allow one self to direct these words and their meaning into one's brain / heart / Soul. then…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Light is here, inside your Soul
You need to put a light on when you go into a darkened room, yes, so, too, when you have never developed a relationship with your greater be-ing, what do you…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Speaking about Evolution
it is what we are... why not get a little closer to better understanding our Selves...... isn't this the Goal we share (?) it is in our Effort we grow, in any…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Ponder on Just How Lucky We Are
you're thinking, you have to be thinking about something, so you're thinking, and I'm suggesting "your thinking ought to be positive in nature, in practice, in…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
You Know thru Your thoughts, Actions
You are a representative of your Be-ing, How good are you at it? How well do you portray whom you would like to represent one Self as? How can one find…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
there is so much more...
not too hard to figure out. if we understand only less than 1% of the electromagnetic spectrum, and actually, it is less than 1/1,000 of the 1%! So, gives one…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
bonus, as in every moment (!)
Breathing, make notice.... pulsing, be aware of your heart... laughing, crying, be aware of your soul be-ing sought.... remembering whom you actually are…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What are One's Choices (?)
Infinite, actually, without end nor absolute beginning, we are part of a whole, expanding energy, of which we understand very little... think and become…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What is it you are thinking (?) what you are filtering
Just like AI we are products of data. Our ability to manipulate vast quantities of data separates us from life forms not as capable. what does this mean when…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What is in one's Mind (?) See-ing
We like our sense of vision very much, so we tend to see many things which are perhaps not really or are border-line vision as much as possibly visualization…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
what do we know (?) apparently, it's always changing
right, we are swirling in the intricacies of Life's cascading, kaleidoscopic moments.... where do we make sense, finding our foundation....... and where is…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Meet the ever swirling current of our universe in your bathtub
even in just one''s imagination, is enough, visualize your glowing, effervescent be-ing, why, because it is comments or questions? Support the show Our Goal…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
what is your state of Recognition (?)
well, what is it (?) whatever you answer is OK, in each facet of be-ing there is always an opportunity for improvement. So, we are at that exact point in time…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Come & Sit Down with me, please
Only by becoming aware do we realize what we miss comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
How Important is our Sun (?) Consider
What do I want from You.......... To Think....... Become More Aware........ To Join In........... There's enough Effort required, we need all of Humanity…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
How do we "Get things Done (?)," by Do-ing
And, So it is, with every step one is a little closer, with every breathe, one has another chance, with every thought, one has an opportunity to improve One…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Who wrote the book of Love (?)
You comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to grow website link…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
What is the "Make-Over" you are making (?)
there is not a single moment when Life is not sparkling with the effervescence of be-ing alive, it is by definition, it is simple fact. how often do you think…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Take control, Harness your Be-ing!
It is what it is, our responsibility, to our Selves, our close relationships, to Society. Not to take for Granted, how lucky we are to be alive. Spread the…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
The commandment is to "know thy Self," How are you responding (?)
Be-ing authentic is be-ing honest with one Self, it is the best way to begin, because I doubt if you are doing everything one can... And, you know what, it's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
I am here, where are you (?)
Certainly one can easily say, I'm always changing and this is true; one could say, I'm not sure as the future is un-known and with each moment we pass into the…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
We Are Floating
You must try to learn to grow, an effort need be done, it can be simple, natural, and easy, but still the energy must be invested... what will you do for your…