Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
what do we know (?) apparently, it's always changing
right, we are swirling in the intricacies of Life's cascading, kaleidoscopic moments....
where do we make sense, finding our foundation.......
and where is that (?) Starting with one's "physicality,"
is a good beginning, one's foundation of Life,
just becoming more aware of what your body is dooooo-ing is enough
it takes effort to move ahead, to continue, one's heart beats 90-100,000 times every, each day.... one breathes 15-20,000 breathes each day, effort not effortlessly, with effort, with direction, determination, with a sense of continuity
it is you, it is me, it is us, remember every…
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