Shows / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors…
Episodes
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Whoa, Whoa, Whoa, Whoa
it is to slow one down, to breathe, to inhale, pause, exhale & pause... this is the reason behind, now, taking a few moments consider "whom" you are (?) if…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Thankful for the opportunity to be alive
Yep, thankful, humble before, and sizzling with awareness, composure, and grace. Isn't this where you want to roam (?). Pause, and you are here. It only takes…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be-ing Mindful is........ do
You and I are ....... what (?) reflections of everything we have ever "digitized" into our "computer," our brain, our life experiences. what if one could…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
open up A little bit More
yes, to be more sensitive and alert to the possibilities of this next cascading moment... wouldn't it be nice, meeting one's next moment with a handshake and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
As best one can and better
As best one can and better, logical, worthy goal, be-ing like compounding Interest on an Investment, how great shall you be-come, shall we be-come comments or…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Investigating, feeling, aliveness
should you venture down this path, you will never be the same, but, you wouldn't have been, no matter what you do, at least, this way you better understand…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
just a short reminder
thinking............. memories are pregnant with moments long stored away, all of a sudden, shaken and brought out to distinguish, opportunity to re-fashion…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
One's glowing, be-ing alive
Where are the great thinkers of our World (?) ........ it is You and me, all of us here, now! Remembering one's majesty, one's stewardship over One Self, yet…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Re-charging in different Ways
Has to be this way as our unique-ness precludes any exact duplication of moments. Returning to, recharging with, One's Breath is a great place to begin. Follow…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
you are a unique island in our Universe
Get used to it, revel in it, for you not only are comprised of Energy like Everything else, you also have a facility to interact, perceive, respond called…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Environs warm from Heart & Soul
Like a beacon be in the light of one's own mind and those which surround beyond where one can see, in every Way allowing one Self to Glow with the…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Feeling one's Process, it's easy!
You want to get to the bottom of all this, get past the nonsense and all the gobbledygook Homo sapiens have built upon the "edifice" of being social creatures…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
listen to the rhythms of the falling rain
there are many nuances of Life's Awareness, always shifting, turning, rising, and subsiding.... suggesting to pay attention to all "one" can the more "we" do…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Practice be-ing more Alive
we are what we do and think, practice be-ing more alive is a "practical" way of accomplishing what we are setting out to do, any more simple than this comments…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
what is it we say (?)
Be-ing open minded, be-ing sensitive, becoming more aware, increasing one's Perception, these are our Goals. Would You prefer the Truth or deception, do you…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
floating on a Sea of Reality
wake up, wake up, the Robin chirped to the Morning Meadow... everybody listened and gave thanks to this admonition for our Day! Where are our glad tidings…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
at what depth does equanimity occur
it can be in one's next breath, allow it, savor one's awareness, unique-ness, vitality, it is always here, the flowing, fluid energy of Creation, yes, we are a…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Sparkle & Shine
Do You Believe this (?) You should, for we do this ALL of the time And, is indicative of the vast majority of time we are in varying states of awareness…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
This Homo sapiens evolutionary figure which we are
did you think it would be any other way, one must learn about "one" self before we can conceive of anything else... we need a foundation from which to "be"…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Should it not be this way
what one usually thinks of as "meditation" is an art form or practice.... where-in one performs a series of actions, thoughts, rituals, habits to propel one's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Gaining A Greater Awareness
Same answer, Practice comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping others and self to…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Practicing Becoming
yesterday's pod didn't publish, corrected this morning it is practice which helps define and separate moments in increasing depth, Awareness. this prior…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
we are part of a spectacle
"I want you to tell me how to meditate and become realized, in as short a time and as easily as possible (for me)!" a would be meditator says Most likely, many…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
a flowing momentum of Life is what we are
ok, so how do we take advantage of these possibilities of change (?) by be-ing alert to what is going on, neutrally, more like a witness, open minded to…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Half Empty, Half Full
hmmm, which is it, are we more positive or negative, each must answer this question, of course, different circumstances "require" different kinds of reactions…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Alert to Our World
we all are to varying degrees, so, what I'm really suggesting is making an extra effort to be even "more" aware, awake, and yes, alert. Please! comments or…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
positivity is better
makes sense, now, how do we go about this... one moment at a time is all we are capable of so shine! comments or questions? Support the show Our Goal, finding…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
the "conversations" of our minds
remember being told to not talk to your Self, duhhhhh! whom do you talk to all day? are you, is one, not to think and analyze within the context of an organic…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Ponder whom You Are
it is relentlessly pursuing one Self, it is making every attempt to be honest & sincere, authentic with one's interpretation or Understanding of Events, all…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
86,400 moments of Change, everyday
funny, yesterday's title must of scared People, it is not necessarily easy to making the commitment to foster positive change in One Self. No one with…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Wisdom & Maturity are Our Goals
It must be this Way, for how would one find themself here, otherwise? you have curiosity and this is a seed of be-ing alive and wanting more... join the fun…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Feeling deep inside one's Lungs
In this way, join the celebration, remembering one's Life, One's Creation, DNA, remembering Evolution and the great Bang of Explosive Energy, now, you are…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Keeping One's Switch of Awareness On
It is as simple of a concept as this, yet, in Practicality, considering our already accumulated vices and virtues, not necessarily, so easy, to accomplish…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Developing Enthusiasm
As stated, since we each create our realities, obviously with a "little help" from the diverse energies of Creation, motivation and focussed concentration are…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Everyday We Need Remember
If You (I) don't, who will (?) Bearing One's Responsibility is one's greatest gift for in the Awakening of one Self, the brightest flowers bloom... comments or…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Offering Us Opportunity
"This". which we. seek, comes. from. "this" which we. do... it is not enough to be here partially, once in a while! The current of Life shall shallow You…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Posturing Our Selves...
did you think it would be easy to change a lifetime's increasing habits in just a moment or in one's gaze (?) do you think it's so very easy when countless…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Seeking Harmony & Grace (?)
The answer is Yes, by definition, for we are always looking to reward Our Selves. What one's Goals are, helped determine, How, one proceeds, Yours (?) what are…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
We Are Not Alone
What do you think (?) look at how mankind has spread across the surface of our World. Do you not think we are representative of how Life seeks to expand and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
simple, honest, free meditation technique
How can it be otherwise to be true (?) If you are be-ing charged to learn, how can it be authentic (?) with a dollar sign attached. Do we pay for every breath…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
How are We pursuing our Greatness (?)
Haltingly, at Best, which in actuality is Best. Rome, and anything else for us Homo sapiens seems to be built best by repetition, focus, and concentration. It…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Waking up in a Strange circumstance
Isn't every day new and different, in essence strange or with the possibility of the un-expected (?) How do we proceed, in what way can we best assimilate what…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Remember the Miracle You Are
It is a beginning, it is not so dis-similar to the actual beginning of one's life where ever one conceives this to be... to know enough about one's own origin…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
We're Back, ever new as each Moment Arrives
It is this way, yes, we are a continuation of what has been, but we are new right now with all the possibilities we can imagine. Take advantage and keep…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
You do Know where You are, believe!
If you didn't, you wouldn't be here... comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission, helping…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
the paint before it reaches the canvas
you might consider we are the actual creative picture (painting) and the constituents are the elements of Creation and how they have been put together. Of…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Yearning for Self Improvement
don't need to look too far for places where we can improve, better to be methodical and persistent in what we do, to accomplish this which we feel will help us…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Be-ing Full of Precious-ness
do you not know, maybe you do, we are bundles of miracles, formed over millions of years, humbled by our own realization of our small part of Creation, and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
It Just Didn't Happen!
Sometimes, we can be so cavalier about "just about" Anything... When Everything is Precious. Where were / are You when thinking all this, How Aware (?) Goal…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Improving Our Selves
Duh, I need constantly to be dipping my hand in the Air to remember its Harmony and Grace. Without our oxygen, Life would soon be extinguished. This thought is…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
We are Here, Finding A Way, Join Us
It is not upon one person's back our world has been built, it is upon Many comments or questions? Support the show Our Goal, finding awe, while feeling one's…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
We are Bundles of Miracles, remember wth me
Sometimes, the most evident Truths are those most missed and/or taken for granted. It is up to You to remember this, all of us! Smiling in one's own witnessing…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Yes, there are responsibilities
did you think you'd sneak through life without "accountability (?) wrong, every moment a record is be-ing detailed in your mind... comments or questions?…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
You Are Whom You Are, for a moment!
Funny, yet very true, nothing has remained the same, not only here, Everywhere the Universe is in motion as it is Energy Oscillating. Potential is the moment…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Curiosity activity, Open-ness to be-ing more
we are or we are not, and the degrees and levels of this are always changing... and what I'm referring to is "receptivity." it is an effort made, attention, in…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
we are blind, Oh! Just open your Eyes
there is a real reason why these two sayings are so poignant, enough so, they have lasted thru thousands of years! it is because they speak to the truth of…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Feeling the Warmth, Yes, Please
It is common to know this feeling, so, we share it now it is a means of identifying our Selves making a knock on the door of Self Recognition! Hello, join us…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
New Priorities, New Discipline
We are whom we create and/or allow others and circumstances to fashion. It is not to say we have total or a lack of control, as it, meaning each of us, and…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Stop (pause), Look, Listen
it is what we do, knowingly or not better to be done with a sense of awareness learn how oh! it takes practice so, don't expect instantly to be in a perpetual…
- Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
PUT IT THERE, in your Heart, ENERGY
we are a result of where and what we put our energy into... really, quite simple comments or questions? Support the show Our Goal, finding awe, while feeling…