Ujjayi Pranayama explained

Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness · Jul 15, 2025 · 15m

it is not in be-ing mechanical and learning to breath

we already have millions upon millions of repetitions of this

in our psyche, in our physiology

it is in how one breaths

where the secrets lie

for unraveling the hidden depth

of everything

linger in one's own be-ing

it may be scary at first, usually, the first step is hardest and you have already arrived

know thyself, to thine own self be true, the stage curtains are drawn back, what are we performing today, shall we shine with the brightness to help all

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