Shows / Do Hard Things™ with Siegfried Tiegs
Do Hard Things™ with Siegfried Tiegs
Do Hard Things™ is the podcast for driven people in their 30s to 50s who are done drifting, and ready to get focused, energized, and clear.
Hosted by Siegfried "Sig" Tiegs, CHPC, MBA, MSc — Major, U.S. Army (Ret.), Amazon Best Selling author, and high-performance coach.
Each episode delivers raw conversations, real stories, and practical strategies to help you stop performing and start building a peaceful, powerful, and productive life.
Expect episodes on:
· Running, Rucking, Cycling, Adventure…
Episodes
- Do Hard Things™ with Siegfried Tiegs
7 Strategies to Maintain Discipline
Send us Fan Mail S1E73: 7 Strategies to Maintain Discipline In this episode I share 7 strategies that will help you maintain discipline. Self Discipline: is…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up #4 with Tom Kiat an Jay Tiegs
Send us Fan Mail Weekly Wake Up with Tom and Jay In this episode Tom Kiat and Jay Tiegs have start a new series called the Weekly Wake Up which is live every…
- Do Hard Things™ with Siegfried Tiegs
Civility Rules with Shelby Scarbrough
Send us Fan Mail S1E71: Civility Rules with Shelby Scarbrough In this episode I have a great conversation with Shelby Scarbrough, a Tedx speaker, author of…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up #3 with Tom Kiat an Jay Tiegs
Send us Fan Mail S1E69: Weekly Wake Up #2 with Tom Kiat and Jay Tiegs In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is…
- Do Hard Things™ with Siegfried Tiegs
Making of a Good Man with Josh Hatcher
Send us Fan Mail Making of a Good Man with Josh Hatcher In this episode I have a great conversation with Josh Hatcher. Josh Hatcher is a storyteller, poet, and…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up #2 with Jay Tiegs and Tom Kiat
Send us Fan Mail Weekly Wake Up with Tom and Jay In this episode Tom Kiat and Jay Tiegs have start a new series called the Weekly Wake Up which is live every…
Do Hard Things™ with Siegfried TiegsWeekly Wake Up with Tom and Jay
Send us Fan Mail In this episode Tom Kiat and Jay Tiegs have start a new series called the Weekly Wake Up which is live every Monday Morning. Our intent is to…
Do Hard Things™ with Siegfried TiegsGet Back to Work with Dr. Amy Skyles
Send us Fan Mail In this episode I have a great conversation with Dr. Amy Skyles and we discuss a variety of topics to include navigating and maintaining…
Do Hard Things™ with Siegfried TiegsStrategies to Navigate Difficult Times- Live Life on Offense
Send us Fan Mail In this podcast I discuss the 5 stages of grief and how I am navigating a difficult time of loss while still being able to execute my…
Do Hard Things™ with Siegfried TiegsThe Evolved Man with Nick Matiash
Send us Fan Mail In this episode I have a great conversation with Nick Matiash where we discuss the importance of being aware of your emotions. We talk about…
Do Hard Things™ with Siegfried TiegsWhen it Rains, It Pours: 5 Strategies to Navigate Hard Times
Send us Fan Mail Have you ever been through a difficult time in life? Like things just keep happening and you can't seem to catch a break? This leads to…
Do Hard Things™ with Siegfried TiegsVisionary Storytelling for Epic Growth with Justin Breen
Send us Fan Mail In this episode I have a great conversation with Justin Breen where we discuss growth mindset, surrounding yourself with the right people, and…
Do Hard Things™ with Siegfried TiegsAre You Prepared?
Send us Fan Mail “It is better to be a warrior in the Garden rather than the gardener in the war.” -Chinese Proverb In this episode of the podcast I talk about…
Do Hard Things™ with Siegfried TiegsThe 12 Week Year with Brian Moran
Send us Fan Mail In this episode I have a great conversation with Brian Moran. Brian is a recognized expert in the field of leadership and execution. Brian has…
Do Hard Things™ with Siegfried TiegsCourage Under Fire
Send us Fan Mail "Courage is being scared to death and saddling up anyway." -John Wayne We are witnessing story after story of Courage and Bravery in the…
Do Hard Things™ with Siegfried TiegsDominate Your Fitness and Life with Tom Kiat
Send us Fan Mail In this episode I have a great conversation with Tom Kiat where we discuss High Performance Habits, discipline, and a variety of topics to…
Do Hard Things™ with Siegfried TiegsThe 6 Pillars of High Performance
Send us Fan Mail In this episode I recorded a webinar called The 6 Pillars of High Performance. I outline the three things holding people back, what I learned…
Do Hard Things™ with Siegfried TiegsBe a Mindful Tactical Athlete with James Deirmendjian
Send us Fan Mail In this episode I have a great conversation with James Deirmendjian. We talk about the importance of mindfulness, components of being a…
Do Hard Things™ with Siegfried TiegsWhy Do People Quit? Four Considerations to Achieve Your Goals
Send us Fan Mail I'm Jay Tiegs, Certified High Performance Coach, founder of the Do Hard Things Nation, host of the Do Hard Things Podcast. I help people…
Do Hard Things™ with Siegfried TiegsBe a Millennial Samurai with George Chanos
Send us Fan Mail In this episode I have a great conversation about the mindset needed to thrive during the technological revolution we are currently facing…
Do Hard Things™ with Siegfried TiegsDo Hard Things 1 Year Anniversary-with Craig Horstman and Stephanie Valdivia
Send us Fan Mail In this episode I have a great conversation with Craig Horstman and Stephanie Valdivia- former guests from Episode 1 and 2. We review our year…
Do Hard Things™ with Siegfried TiegsWork Life Balance with Sergeant Major Lindsey Pew
Send us Fan Mail In this episode I have a great conversation with Sergeant Major Lindsey Pew. Lindsey is 39 years old and has been on Active Duty in the…
Do Hard Things™ with Siegfried Tiegs6 Strategies to Dominate 2022
Send us Fan Mail This is an exciting time as we close out this year and start 2022! Good energy as we spent time with friends and family, gave gifts, and took…
Do Hard Things™ with Siegfried TiegsDo Hard Things with Matt Crossman
Send us Fan Mail In this episode I have a great conversation with Matt Crossman about doing hard things and the reason it is important to face challenges…
Do Hard Things™ with Siegfried TiegsHunger for Greatness with Jeff Harris
Send us Fan Mail In this episode I have a great conversation with Jeffrey Harris. Jeff was diagnosed with Achalasia on Dec 25, 2018 and did not eat solid food…
Do Hard Things™ with Siegfried TiegsStriving To Be A Good Man with Ryan Michler
Send us Fan Mail In this episode I have a great conversation with Ryan Michler. We discuss the importance of developing a growth mindset which enables us to be…
Do Hard Things™ with Siegfried TiegsBeing a Good Dad with Larry Hagner
Send us Fan Mail In this episode I have a great conversation with Larry Hagner. We discuss being a good father, how to stay focused in your relationships, his…
Do Hard Things™ with Siegfried TiegsGrow Your Grit with COL (R) David Fivecoat
Send us Fan Mail In this episode I have a great conversation with Colonel (R) David Fivecoat on how to develop and grow your grit. After 24 years as a US Army…
Do Hard Things™ with Siegfried TiegsStrategies to Survive the Holidays and Avoid Holiday Depression
Send us Fan Mail The holidays can be a stressful season where a great demand is placed on your time and resources. There are high expectations to put on the…
Do Hard Things™ with Siegfried TiegsDo Hard Things with UFC Champion Frank Shamrock
Send us Fan Mail In this episode, I have a great conversation with UFC Champion Frank Shamrock. Frank "The Legend" Shamrock is an American mixed martial artist…
Do Hard Things™ with Siegfried TiegsRelationship Boredom with Wileen Becker on the Graduate Warrior Radio Show
Send us Fan Mail In this episode, we talked about the topic of Relationship Boredom over x2 airings of the “The Graduate Warriors” radio show on 97.9 FM KFBD…
Do Hard Things™ with Siegfried TiegsThe Warrior Mindset with Lorenzo Valdivia
Send us Fan Mail In this episode I have a great conversation with Lorenzo Valdivia. Lorenzo Valdivia is a former Sergeant in the United States Marine Corps and…
Do Hard Things™ with Siegfried TiegsRAGNAR Bourbon Chase
Send us Fan Mail In this episode, I host a race recap with Team Odlaw, Outlaws from the RAGNAR Bourbon Chase Road Relay from Clermont to Lexington, KY October…
Do Hard Things™ with Siegfried Tiegs“Get Naked” Mindset with Navy Seal William Branum
Send us Fan Mail In this episode I have a great conversation with former Navy Seal William Branum. During this conversation we discuss his military career…
Do Hard Things™ with Siegfried TiegsAre You Happy With Your Life? A Reflection Exercise
Send us Fan Mail Are you happy with your life? Let's reflect. This is a series of questions to help you determine what parts of your life are happy and what…
Do Hard Things™ with Siegfried TiegsTrue Grit with Erin McShane: Second Female Ranger and Sapper Leader Course Graduate
Send us Fan Mail In this episode I have a great conversation with Captain Erin McShane of the U.S. Army. During this conversation we discuss her military…
Do Hard Things™ with Siegfried TiegsRandom Acts of Kindness with Colin McConnell
Send us Fan Mail In this episode I have a conversation with Colin McConnell, a visually imparied photographer who was riding his bike across the country when…
Do Hard Things™ with Siegfried TiegsA Man’s Search for Meaning with The Lions Guide - Dale Walls
Send us Fan Mail In this episode, I was asked to come on as a guest on the The Lions Guide Podcast hosted by- Dale Walls. We have a great discussion on the…
Do Hard Things™ with Siegfried Tiegs20th Anniversary of 9/11- Reflections from the March to the Arch 2021
Send us Fan Mail In this episode I take you with me on the 2021 March to the Arch event in St. Louis which took place on Saturday, 09/11/2021. The March to the…
Do Hard Things™ with Siegfried TiegsEveryday Wine with Kris Levy
Send us Fan Mail In this episode I have a great conversation with Kris Levy. Kris is a veteran, winepreneur, wine lover and world traveler. Kris specializes in…
Do Hard Things™ with Siegfried TiegsTeam Red, White, and Blue with Mike Erwin
Send us Fan Mail In this episode, I have a great conversation with Mike Erwin where we discuss our thoughts and feelings on the current state of affairs in…
Do Hard Things™ with Siegfried TiegsReflections on Afghanistan with Michael Burke
Send us Fan Mail In this episode, I have a conversation with Command Sergeant Major Michael Burke about his perspective on what is currently happening in…
Do Hard Things™ with Siegfried TiegsHow To Regain Your Motivation
Send us Fan Mail In this episode, I describe why we lose our motivation when pursuing our goals. Have you ever known deep down that you should be eating…
Do Hard Things™ with Siegfried TiegsClimbing The Grand Tetons
Send us Fan Mail In this episode, we tell the tale of our epic journey climbing The Middle Teton Mountain. What was supposed to be a 12-hour day turned into a…
Do Hard Things™ with Siegfried TiegsVikings and Vixens with Dustin and Tonya Johnson
Send us Fan Mail In this episode I have a great conversation with Dustin and Tonya Johnson. Dustin and Tonya are a husband and wife POWER COUPLE who are both…
Do Hard Things™ with Siegfried TiegsWin the Morning, Win the Day
Send us Fan Mail In this episode I discuss the importance of establishing a solid morning routine. I outline my favorite 7 rituals to help me dominate the day…
Do Hard Things™ with Siegfried TiegsReal Sex with Andie Renae
Send us Fan Mail In this episode I have a great conversation with Sex Coach Andie Renae. Sex is often an uncomfortable topic for most people. We have a great…
Do Hard Things™ with Siegfried TiegsThe EPIC 150
Send us Fan Mail In this episode I describe my experience with the EPIC 150, gravel cycling race. I discuss my point of view on why doing difficult and…
Do Hard Things™ with Siegfried TiegsBecome a Better Athlete: Yoga 15 with Abi Carver
Send us Fan Mail “Yoga is a martial art you do against yourself”- Nic Gregoriades In this episode I have a great conversation with Abi Carver, founder of…
Do Hard Things™ with Siegfried TiegsConnect With Your Kids: The Family Board Meeting
Send us Fan Mail When was the last time you spent a whole day alone with your child, with no electronic distractions, while enjoying a fun activity and…
Do Hard Things™ with Siegfried TiegsBexar Outfitters with Chris Moynihan
Send us Fan Mail In this episode I have a great conversation with Chris Moynihan. We discuss fatherhood, the challenges of being a foster parent, striving to…
Do Hard Things™ with Siegfried TiegsNicki Steinman: Making Michigan My Bitch!
Send us Fan Mail In this episode I have a great conversation with Nicki Steinman who shares her perspective an insights, both the positive and some of the…
Do Hard Things™ with Siegfried TiegsPersonal Development is Important
Send us Fan Mail In this episode, I discuss why Personal Development is important and why you need to make time for it. One of my favorite quotes is “Give me…
Do Hard Things™ with Siegfried TiegsQuality of Life Plus with Scott Huyvaert
Send us Fan Mail In this episode, I have a conversation with Scott Huyvaert. We discuss his military service as a combat medic with three deployments, while…
Do Hard Things™ with Siegfried TiegsThe Last Words of Holly Butcher
Send us Fan Mail Life Is Fragile, Precious And Unpredictable. In this episode, I read a letter written by Holly Butcher. I read this letter after a tough week…
Do Hard Things™ with Siegfried TiegsThe Lions Guide with Dale Walls
Send us Fan Mail In this episode, I have a conversation with The Lions Guide- Dale Walls. We discuss what has enabled his success in life, from reasonable…
Do Hard Things™ with Siegfried TiegsHow to Create More Confidence
Send us Fan Mail In this episode, I talk about how to create more CONFIDENCE. What is confidence? Confidence is the belief and feeling that things will turn…
Do Hard Things™ with Siegfried TiegsAlways in Pursuit with Michael Burke
Send us Fan Mail In this episode, I have a conversation with Command Sergeant Major Michael Burke about his perspective on how to approach life: with the…
Do Hard Things™ with Siegfried TiegsExpectations vs Agreements
Send us Fan Mail Have you ever had an expectation of someone to do something and they didn’t follow through? Maybe someone had an expectation of you. It led to…
Do Hard Things™ with Siegfried TiegsSmall Town Mayor with Luge Hardman
Send us Fan Mail In this episode, I have a conversation with Luge Hardman. Luge has dedicated her life to public service. She grew up in her dirt floor home in…