Shows / Do Hard Things™ with Siegfried Tiegs
Do Hard Things™ with Siegfried Tiegs
Do Hard Things™ is the podcast for driven people in their 30s to 50s who are done drifting, and ready to get focused, energized, and clear.
Hosted by Siegfried "Sig" Tiegs, CHPC, MBA, MSc — Major, U.S. Army (Ret.), Amazon Best Selling author, and high-performance coach.
Each episode delivers raw conversations, real stories, and practical strategies to help you stop performing and start building a peaceful, powerful, and productive life.
Expect episodes on:
· Running, Rucking, Cycling, Adventure…
Episodes
- Do Hard Things™ with Siegfried Tiegs
Maintaining Positive Habits this Holiday Season
Send us Fan Mail In this episode, Angi and Zach have a great conversation about how to maintain those positive habits this holiday season. Welcome to the Do…
- Do Hard Things™ with Siegfried Tiegs
Merry Christmas! This Time of Year is a Good Time For Growth
Send us Fan Mail Merry Christmas! This time of year is a good time of year to think about your personal growth and development. Welcome to the Do Hard Things…
- Do Hard Things™ with Siegfried Tiegs
Avoiding Overwhelm this Holiday Season
Send us Fan Mail In this episode, Angi and Zach have a great conversation about how to avoid being overwhelmed this holiday season. Welcome to the Do Hard…
- Do Hard Things™ with Siegfried Tiegs
Avoiding Overspending During the Holidays
Send us Fan Mail Angi and Zach Have a great conversation on how to avoid overspending this holiday season. Welcome to the Do Hard Things Podcast with your host…
- Do Hard Things™ with Siegfried Tiegs
Help Others Win
Send us Fan Mail In this episode, Jay talks about his trip to DC and helping his friend run a 100K. Help others win! Welcome to the Do Hard Things Podcast with…
- Do Hard Things™ with Siegfried Tiegs
Atomic Habits: How to Develop Habits That Build You Up
Send us Fan Mail In this episode, Jay and Angi talk about tips and strategies from the book: Atomic Habits. Welcome to the Do Hard Things Podcast with your…
- Do Hard Things™ with Siegfried Tiegs
Commitment: Staying Loyal To Yourself
Send us Fan Mail COMMITMENT: Staying loyal to what you said you were going to do long after the mood has left you. The for success is: Time Frame + Desired…
- Do Hard Things™ with Siegfried Tiegs
Punch Fear in the Face: How to Cultivate Everyday Courage
Send us Fan Mail In this episode, Jay and Angi talk about overcoming fear and how to cultivate Everyday Courage. If you enjoy the podcast, please consider…
- Do Hard Things™ with Siegfried Tiegs
Having a Do Hard Things Mindset with Julie Holly
Send us Fan Mail In this episdode, Jay has a great conversation with Julie Holly on the topic of having a High-Performance Mindset. Julie shares her journey…
- Do Hard Things™ with Siegfried Tiegs
Do Hard Things Podcast: Post Run/Workout Recovery Strategies
Send us Fan Mail Join Jay and Angi for some motivation and inspiration to jump-start the week! This morning, Jay and Angi talk about the importance of…
- Do Hard Things™ with Siegfried Tiegs
Leadership is Demanding: 4 Strategies to Generate Energy & Lead with Confidence
Send us Fan Mail High Performance and Leadership are demanding. In this episode, Jay talks about raising energy and provides x4 strategies to help you generate…
- Do Hard Things™ with Siegfried Tiegs
Veterans Day Thoughts- Thank You!
Send us Fan Mail In this episode I talk about my thoughts on Veteran's Day, and provide an update on life and just some overall thoughts and feelings I have…
- Do Hard Things™ with Siegfried Tiegs
Do Hard Things with Angi Betran
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Angi Betran. Meet the new co-host of the DHT Weekly Wake Up. Angi shares her inspirational weight loss…
- Do Hard Things™ with Siegfried Tiegs
Election Episode- 4 Strategies To Be More Tolerant Of Others
Send us Fan Mail In this episode, Jay and Angi talk about how we can be more tolerant of other people who share a difference of opinions and provide 4…
- Do Hard Things™ with Siegfried Tiegs
Vulnerability-Learn 5 Ways to Use Vulnerability as a Superpower
Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right…
- Do Hard Things™ with Siegfried Tiegs
Finding Your Direction with Andrew Beattie from Azimuth X
Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right…
- Do Hard Things™ with Siegfried Tiegs
Do Hard Things Weekly Wake Up: How to Be Kind to Unkind People
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat. How to Be Kind to Unkind People. Sometimes people are jerks, but sometimes people are fighting a…
- Do Hard Things™ with Siegfried Tiegs
Get in the Arena and Do. H.A.R.D. Things
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat. What is the "Do Hard Things Nation? What does H.A.R.D. mean? What is this about? We dive in! It's…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up with Jay Tiegs and Zach Morel
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Zach Morel. Zach tells us how he started his personal growth and development journey, from being uninspired…
- Do Hard Things™ with Siegfried Tiegs
The One Thing You Should Be Doing Weekly To Avoid Overwhelm
Send us Fan Mail In this short episode, I talk about a way I found to avoid overwhelm and four big considerations to find and outlet for your stress. If you…
- Do Hard Things™ with Siegfried Tiegs
Not your Average Financial Planner with Mark Willis
Send us Fan Mail Not your Average Financial Planner with Mark Willis Affluence and Wealth Creation is one of the Do H.A.R.D. Things Nation's lines of effort…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: How to Create Confidence
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Create Confidence." Today we are talking about how to cultivate confidence…
- Do Hard Things™ with Siegfried Tiegs
Runner Self Defense with Lorenzo Valdivia
Send us Fan Mail In this episode, I have a great conversation with Lorenzo Valdivia, about tips and tactics runners can use to defend themselves. Lorenzo…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: Everyday is a Victory
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Everyday is a Victory." Today we are talking about gratitude. Gratitude…
- Do Hard Things™ with Siegfried Tiegs
Running Safety with Taryn Scheidenmantel
Send us Fan Mail In this episode, I have a great conversation with Taryn Scheidenmantel about a few scary experiences as a runner and why she has become an…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: Burn the Ships
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Burn the Ships!" In order to achieve our goals we are required to walk a…
- Do Hard Things™ with Siegfried Tiegs
Helping Millennial Veterans Overcome Challenges with Jenna Carlton
Send us Fan Mail In this episode, I have an excellent conversation with Jenna Carlton about the Millenial Veterans and the challenges they face in the…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: Embrace the Suck!
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Embrace the Suck." In order to achieve our goals we are required to walk a…
- Do Hard Things™ with Siegfried Tiegs
Setting Boundaries: How to say No.
Send us Fan Mail In this episode, I talk about setting boundaries. Boundaries start with saying no. Why is it hard to say no? What does this cost us? How can…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: Grit
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is Grit! So many people surrender themselves and their goals. Jay and Tom…
- Do Hard Things™ with Siegfried Tiegs
Life After Loss: Adjusting To A New Reality with Luge Hardman
Send us Fan Mail In this episode, Luge Hardman shares candidly and openly, life after the loss of her beloved husband Paul. Luge wrote a book titled Life After…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: Nobody Cares: Work Harder!
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is Nobody Cares: Work Harder! Take Massive Action in your life! So many people…
- Do Hard Things™ with Siegfried Tiegs
Do Hard Things Downunder with Dr. Craig Hansen
Send us Fan Mail In this episode, Dr. Craig Hansen from the University of Applied Research and Development announced an amazing opportunity for Veterans who…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up with Jay and Lacy: Our Skydiving Engagement
Send us Fan Mail Weekly Wake Up with Jay Tiegs with special guest Lacy Priesmeyer This week, Jay and Lacy talk about their recent skydive engagement! Face your…
- Do Hard Things™ with Siegfried Tiegs
How to Teach Your Kids Safety, Resilience, and Survival with Adam Mitchell: The Close Quarter Dad
Send us Fan Mail In this episode, we talk about How to Teach Your Kids Safety, Resilience, and Survival with Adam Mitchell: The Close Quarter Dad. Adam Mitchel…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: Do Epic Sh*t and Take Massive Action!
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Do Epic Sh*t!" Take Massive Action in your life! So many people surrender…
- Do Hard Things™ with Siegfried Tiegs
Relationship: Ideas to Improve Communication
Send us Fan Mail In this episode, we talk about the greatest human desire which is to feel loved and appreciated. I outline some strategies to help you improve…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: How to Stay Focused
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Stay Focused!" So many people surrender themselves and their goals. Jay and…
- Do Hard Things™ with Siegfried Tiegs
How to Get Into Real Estate Investing with Jay Helms
Send us Fan Mail Jay Helms is an Amazon #1 Best Selling Author, has been featured twice on BusinessInsider.com, and is the Founder of The W2 Capitalist, a…
- Do Hard Things™ with Siegfried Tiegs
Do Hard Things Nation Weekly Wake Up: Never Surrender! 3 Big Ideas to Help You Crush Your Goals
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Never Surrender!" So many people surrender themselves and their goals. Jay…
- Do Hard Things™ with Siegfried Tiegs
Fatherhood is Leadership with Ben Killoy
Send us Fan Mail Fatherhood is Leadership with Ben Killoy In this episode, I have a great conversation with speaker, author, coach, and veteran of the United…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: Don't Be An Asshole - Tips on Being Kind
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Don't Be An Asshole." If I you want kindness in the world, we need to put it…
- Do Hard Things™ with Siegfried Tiegs
We Do Hard Things with Krystalore Crews
Send us Fan Mail We Do Hard Things with Krystalore Crews In this episode, I have a great conversation with author, coach, leadership consultant, and veteran of…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: Leaders are Readers
Send us Fan Mail Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is Leaders are Readers. If I could encourage one disciplined action to move the…
- Do Hard Things™ with Siegfried Tiegs
Mid Year Check-In
Send us Fan Mail Mid Year Check-In If you want to make the next 6 months the most productive and successful then this episode is for you. We are just over the…
- Do Hard Things™ with Siegfried Tiegs
Do Hard Things Nation Weekly Wake Up: Courage Over Fear
Send us Fan Mail In this episode Tom Kiat and Jay Tiegs talk about COURAGE OVER FEAR. We host a series called the Weekly Wake Up which is streamed live every…
- Do Hard Things™ with Siegfried Tiegs
Disaster Response with James Roberson: Founder of the 516 Project
Send us Fan Mail S1E87: Disaster Response with James Roberson, founder of 516 Project In this episode, I have a great conversation with James Roberson, founder…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: Stronger Than Yesterday! How to Live from your Strengths.
Send us Fan Mail In this episode Tom Kiat and Jay Tiegs talk about being stronger than you were yesterday and how to live from your strengths! We host a series…
- Do Hard Things™ with Siegfried Tiegs
How To Develop Discipline
Send us Fan Mail How to Develop Discipline In this episode, I share 5 ideas on how you can create discipline in your life and why it's important. Motivation is…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: How to "Be Present"
Send us Fan Mail In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to…
- Do Hard Things™ with Siegfried Tiegs
Be Selfish with Mike Malatesta
Send us Fan Mail In this episode, I have a great conversation with Mike Malatesta who is an entrepreneur, podcast host of the How'd It Happen Podcast, and…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up #9: Be Intentional in Your Relationships
Send us Fan Mail In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to…
- Do Hard Things™ with Siegfried Tiegs
Do H.A.R.D. Things: The Mission
Send us Fan Mail S1E81: Do H.A.R.D. Things: The Mission In this episode, I outline the mission of the Do Hard Things Nation and the vision. The mood of the…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up #8: Dominate the Basics with Jay Tiegs and Tom Kiat
Send us Fan Mail Weekly Wake Up #8: Dominate the Basics with Tom Kiat and Jay Tiegs In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake…
- Do Hard Things™ with Siegfried Tiegs
Intimacy Truth with Stephanie Costello
Send us Fan Mail In this episode, I have a great conversation with Stephanie Costello where we talk about intimacy in relationships. Relationships can be…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up #7: Fortune Favors the Bold
Send us Fan Mail In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to…
- Do Hard Things™ with Siegfried Tiegs
6 Strategies To Your Next Breakthrough with Tom Kiat and Jay Tiegs
Send us Fan Mail S1E77: 6 Strategies To Your Next Breakthrough In this episode, Tom Kiat and Jay Tiegs provide 6 Strategies To Achieve Your Next Breakthrough…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up #6 with Jay Tiegs and Tom Kiat - Remember WHY You Started
Send us Fan Mail S1E73: Weekly Wake Up #5 with Tom Kiat and Jay Tiegs- Remember WHY You Started In this episode Tom Kiat and Jay Tiegs host a series called the…
- Do Hard Things™ with Siegfried Tiegs
Regret Makes A Hard Pillow with Ultra Runner Melissa Martinez
Send us Fan Mail S1E75: Regret Makes A Hard Pillow with Ultra Runner Melissa Martinez In this episode I have a great conversation with one of my favorite…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up # 5 With Jay Tiegs and Tom Kiat
Send us Fan Mail S1E73: Weekly Wake Up #5 with Tom Kiat and Jay Tiegs In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is…