Shows / Do Hard Things™ with Siegfried Tiegs
Do Hard Things™ with Siegfried Tiegs
Do Hard Things™ is the podcast for driven people in their 30s to 50s who are done drifting, and ready to get focused, energized, and clear.
Hosted by Siegfried "Sig" Tiegs, CHPC, MBA, MSc — Major, U.S. Army (Ret.), Amazon Best Selling author, and high-performance coach.
Each episode delivers raw conversations, real stories, and practical strategies to help you stop performing and start building a peaceful, powerful, and productive life.
Expect episodes on:
· Running, Rucking, Cycling, Adventure…
Episodes
- Do Hard Things™ with Siegfried Tiegs
Why We Run: The Journey Beyond the Miles
Send us Fan Mail What if you saw running in a whole new light? A light that transforms it from a sweat-inducing chore to a tool for meditation…
- Do Hard Things™ with Siegfried Tiegs
The 4 A's of Gratitude Part 2: An Easy 4 Step Framework to Appreciate Others
Send us Fan Mail Join us, as we dive into the '4 A’s of Gratitude'—Appreciation, Approval, Admiration, and Attention—a simple yet profound framework to enrich…
- Do Hard Things™ with Siegfried Tiegs
Freedom Friday: Embracing 2024: Reflection, Resolutions and Rising with 10x Goals
Send us Fan Mail Are you prepared to burst into 2024 stronger, braver, and more unstoppable than ever? We're here to guide you on this transformative journey…
- Do Hard Things™ with Siegfried Tiegs
The 4 A's of Gratitude Part 1: An Easy Framework to Show Gratitude
Send us Fan Mail Join us, as we dive into the '4 A’s of Gratitude'—Part 1: Appreciation, Approval, Admiration, and Attention—a simple framework to enrich your…
Do Hard Things™ with Siegfried TiegsReal Estate: Home Buying Pitfalls and Veteran Transitions with Bri Sides
Send us Fan Mail Ever thought about how the real estate market could be similar to scuba diving? Constantly changing, full of unknowns, yet exciting and…
- Do Hard Things™ with Siegfried Tiegs
DHT REPLAY: The Impact of Love Languages on Human Relationships
Send us Fan Mail Do Hard Things Replay: Imagine if you could decipher the language of love and enhance your relationships like never before? Today, we're not…
Do Hard Things™ with Siegfried TiegsDo Hard Things and Build Wealth with Real Estate with Eric Upchurch
Send us Fan Mail In this episode, Jay interviews Special Operations Veteran and Co-founder/CPO of Active Duty Passive Income (ADPI). We talk about how doing…
- Do Hard Things™ with Siegfried Tiegs
Stop Tolerating B.S. 5 Areas to Elevate Your Standards
Send us Fan Mail In this episode, Angi and Jay delve deep into personal standards and their pivotal role in shaping our lives and ventures. We look at the…
- Do Hard Things™ with Siegfried Tiegs
The Warrior in the Garden: Balancing Preparedness and Peace
Send us Fan Mail Angi and Jay guide you through creating a mindset that balances preparation with peace in a world of uncertainty, Drawing inspiration from the…
- Do Hard Things™ with Siegfried Tiegs
Memento Mori: Live Your Legacy Now: YOLO or Something!
Send us Fan Mail In this episode, Jay & Angi dive deep into the art of envisioning your future. In this episode, we explore the transformative power of…
- Do Hard Things™ with Siegfried Tiegs
Turn Setbacks into Comebacks
Send us Fan Mail In this episode, Jay and Angi the deeply ingrained fear of failure embedded within our human psyche. What is failure and why are you so…
- Do Hard Things™ with Siegfried Tiegs
How Often Do You Think About the Roman Empire?
Send us Fan Mail Join Angi and Jay as they dive into a peculiar trend sweeping TikTok, where women discover just how often men think about the Roman Empire. Is…
- Do Hard Things™ with Siegfried Tiegs
A Game Changing Strategy: Investing in Collective Wisdom
Send us Fan Mail In today's episode, I'm excited to share some game-changing insights I gained from a recent 3-day personal growth seminar: Lifetime Cashflow…
- Do Hard Things™ with Siegfried Tiegs
Transforming Tragedy into Triumph – A 9/11 Reflection
Send us Fan Mail In this episode, we take a moment to reflect on the 22 years that have passed since the devastating events of 9/11. We talk about resilience…
- Do Hard Things™ with Siegfried Tiegs
The Office Minefield: Surviving and Thriving Amidst Toxic Colleagues
Send us Fan Mail Working with toxic people can be draining and detrimental to your well-being. In this episode, we dissect what makes a person 'toxic,' how…
- Do Hard Things™ with Siegfried Tiegs
Sidequests & Detours: Navigating Life's Unexpected Challenges
Send us Fan Mail In this episode, Jay and Angi talk about the unexpected turns life often presents. Drawing parallels from gaming, we discuss the 'sidequests'…
- Do Hard Things™ with Siegfried Tiegs
The DNF Dilemma: Navigating the Mental Marathon of Unfinished Races
Send us Fan Mail Sometimes in we don't finish what we start and that leads to disappointment, shame, frustration, and can lead to an erosion of our confidence…
- Do Hard Things™ with Siegfried Tiegs
When You Are Up Sh*t Creek Without A Paddle
Send us Fan Mail In this episode, Jay and Angi talk about being up shit creek without a paddle and how to navigate things when life has you up against it…
- Do Hard Things™ with Siegfried Tiegs
The Importance of Family
Send us Fan Mail In this episode, Jay and Angi talk about the nuances of family. Why they are important to our overall well-being. Welcome to the Do Hard…
- Do Hard Things™ with Siegfried Tiegs
Time is Precious- Stop Wasting It!
Send us Fan Mail In this episode, Jay and Angi talk about how precious time is. Stop wasting it on frivolous things! No Regrets! This week's Do Hard Things…
- Do Hard Things™ with Siegfried Tiegs
Navigating the Priority Maze: Leading in a High-Demand Environment
Send us Fan Mail In this episode, Jay and Angi talk about working in environments where everything is a priority and there are not enough time or resources…
- Do Hard Things™ with Siegfried Tiegs
Strategies to Overcome Negative Self Talk
Send us Fan Mail Angi and special guest Geoff Knoll have a great conversation on how to overcome negative self talk and provide some strategies to help you…
- Do Hard Things™ with Siegfried Tiegs
Halftime Huddle: Your Mid-Year Check-in for a Winning Year
Send us Fan Mail This episode is an opportunity to do an azimuth check-in on your life arena's. Half of 2023 is already over! Time to Check in on your 4 Lines…
- Do Hard Things™ with Siegfried Tiegs
A Key Strategy To Finding Purpose
Send us Fan Mail Jay and Angi talk finding purpose. Finding purpose in life is a deeply personal journey and may look different for everyone and it is not…
- Do Hard Things™ with Siegfried Tiegs
Unlock Your Potential Through Challenge
Send us Fan Mail In this episode, Jay and Angi talk about the importance of breaking free from the caged and comfortable life to the charged life through…
- Do Hard Things™ with Siegfried Tiegs
Leadership and Life Lessons Learned from RAGNAR Trail Snowmass 2023
Send us Fan Mail In this episode, Jay and Angi recap their 2023 RAGNAR Trail Snowmass Colorado Race. We share leadership and life lessons learned from the…
- Do Hard Things™ with Siegfried Tiegs
They Key to Success: Cultivate A Disciplined Mindset
Send us Fan Mail The key to your success is winning one thing and that is cultivating a positive mindset. In this episode we identify the costs of was weak…
- Do Hard Things™ with Siegfried Tiegs
Memorial Day Episode- Live a Life Worthy of Their Sacrifice
Send us Fan Mail Memorial Day Episode 2023 Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then…
- Do Hard Things™ with Siegfried Tiegs
When Life Knocks You Down: How to Get Back Up and Cultivate Resilience
Send us Fan Mail Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It's not…
- Do Hard Things™ with Siegfried Tiegs
They Key to Your Freedom: Self-Discipline Strategies
Send us Fan Mail The concept of "Discipline Equals Freedom" suggests that by imposing self-discipline in all areas of life, an individual gains more freedom…
- Do Hard Things™ with Siegfried Tiegs
Get Focused! 3 Strategies to Dominate the Day
Send us Fan Mail Why is hard to stay focused? For some, it is due to distractions such as social media, television, or conversations with friends. For others…
- Do Hard Things™ with Siegfried Tiegs
Tough Mudder Edition: Overcome Obstacles and Get Outside of Your Comfort Zone
Send us Fan Mail In this episode, Angi shares her Tough Mudder experience and what she learned. Angi was scared but she overcame her fear and learned some…
- Do Hard Things™ with Siegfried Tiegs
Do Hard Things- Month of Murph
Send us Fan Mail Every year on Memorial Day, people across the globe honor fallen service members by completing the "Murph" workout. The Murph workout is one…
- Do Hard Things™ with Siegfried Tiegs
Earn the Right! Best Sapper Competition Edition 2023
Send us Fan Mail What is a Sapper? In this episode, we talk about what Sappers are, and why the Do Hard Things Nation is a proud sponsor of the Best Sapper…
- Do Hard Things™ with Siegfried Tiegs
Punch Shame in the Face by Loving Yourself
Send us Fan Mail In this episode, Jay and Angi talk about facing shame and developing trust with people. Love Yourself First and stop accepting gifts of…
- Do Hard Things™ with Siegfried Tiegs
How to Express Your Feelings- Expectation to an Agreement
Send us Fan Mail In this episode, Jay and Angi talk about everyday courage, and one of the challenges people have is to express their feelings. Why do we…
- Do Hard Things™ with Siegfried Tiegs
What is Trauma and How Does it Affect You?
Send us Fan Mail In this episode, Jay and Zack talk about one of the things that hold us back- Trauma. What is trauma, how does it effect you, and what are…
- Do Hard Things™ with Siegfried Tiegs
The 5 Elements of Emotional Intelligence
Send us Fan Mail Emotional intelligence (EI) is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate with and…
- Do Hard Things™ with Siegfried Tiegs
Spring Forwards: How we React to Change.
Send us Fan Mail Angi and Zach have a great discussion on how daylight savings affects our bodies and minds. Welcome to the Do Hard Things Podcast with your…
- Do Hard Things™ with Siegfried Tiegs
Running Over 16,000 Miles in Honor of the Fallen with Sid Busch
Send us Fan Mail 77 year old Sid Busch has run 205 FULL marathons and 836 HALF marathons! That is OVER 16,000 miles, enough to run across the United States…
- Do Hard Things™ with Siegfried Tiegs
Reasons and Seasons for Change.
Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right…
- Do Hard Things™ with Siegfried Tiegs
Reflections from 27 Years of Service in the U.S. Army: What I wish I would have known
Send us Fan Mail In this episode, Jay reflects on his 27 years of service in the U.S. Army and discusses points he wishes he had known earlier in his career…
- Do Hard Things™ with Siegfried Tiegs
See It Through- What Quitting Does To Your Confidence
Send us Fan Mail When you quit something early, it can have a detrimental effect on your confidence and mindset. It can lead to feelings of inadequacy…
- Do Hard Things™ with Siegfried Tiegs
Be Better: How to Navigate The VA Medical Exams with Lorenzo Valdiva
Send us Fan Mail Lorenzo is the founder and CEO of Be Better Services, a company dedicated to assisting America's Veterans in working through the VA system to…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: The Greatest Human Desire and & 5 Love Languages
Send us Fan Mail In this episode we talk about the greatest human desire and the 5 Love Languages: Love language #1: Words of affirmation Love language #2…
- Do Hard Things™ with Siegfried Tiegs
TTP Episode: How to Defeat Procrastination
Send us Fan Mail Procrastination is the act of delaying or postponing tasks or activities. It can lead to missed opportunities and deadlines, poor performance…
- Do Hard Things™ with Siegfried Tiegs
Do Hard Things Weekly Wake Up: Iron Sharpens Iron - Do You Have the Right People Around You?
Send us Fan Mail Having good people around you is an essential component of personal growth. Not only do they provide you with a supportive and encouraging…
- Do Hard Things™ with Siegfried Tiegs
Make Veterans Great Again with Josh Mach host of the MVGA Podcast
Send us Fan Mail Joshua Mach, is a United States Marine Corps Veteran and owner and host of MVGA Podcast. The mission of Make Veterans Great Again (MVGA) is to…
- Do Hard Things™ with Siegfried Tiegs
Do Hard Things: E3 Challenge Phase 2 & When You Are Not on your A-Game
Send us Fan Mail Join Jay and Angi for some motivation to jump-start the day. In this episode, we talk about the next phase of the E3 challenge-Phase 2…
- Do Hard Things™ with Siegfried Tiegs
Ending Mental Health Stigma 1 KM at a Time with Michael Terry of Dispatches Adventure Rides
Send us Fan Mail In this episode, Jay has a great conversation with Michael Terry of Dispatches Adventure Rides on the topic of PTSD and military service…
- Do Hard Things™ with Siegfried Tiegs
Do Hard Things Weekly Wake Up: The Drive for Challenge
Send us Fan Mail In this episode, Jay and Angie talk about the human drive for challenge and why pursuing challenges is so important for our growth and…
- Do Hard Things™ with Siegfried Tiegs
Improve your Relationship: The 4 Horseman of the Apocalypse with Stephanie Costello
Send us Fan Mail In this episode, Jay has a great conversation with Stephanie Costello about the 4 Horsemen of the Apocolypse in regard to relationships…
- Do Hard Things™ with Siegfried Tiegs
Do Hard Things Weekly Wake Up: When You Want to Quit- How to Push Through The Valley of Despair
Send us Fan Mail In this episode, Jay and Angi talk about the 5 emotional stages of change when taking on a project, challenge, or new endeavor and why we…
- Do Hard Things™ with Siegfried Tiegs
Trauma Recovery with Mark Meincke - Assisted Suicide to Solve PTSD?
Send us Fan Mail In this episode, Jay has a great conversation with Mark Meincke about PTSD. Mark is a veteran and expert on PTSD trauma recovery. We talk…
- Do Hard Things™ with Siegfried Tiegs
Do Hard Things Weekly Wake Up: Martin Luther King Jr. Day- Acts of Service
Send us Fan Mail In this episode, Jay and Angi talk about the importance of Martin Luther King Jr. Day and Acts of Service. Angi provides ideas for random acts…
- Do Hard Things™ with Siegfried Tiegs
Alternatives to the Survivor Benefit Program & Veterans Group Life Insurance with Craig Horstman
Send us Fan Mail In this episode, Craig Horstman talks about the various options veterans have beyond SBP & VGLI. Craig Horstman is a retired Army veteran with…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: E3 Challenge Kick Off: How to Generate Energy!
Send us Fan Mail Join Jay and Angi for some motivation and inspiration to jump-start your week. In this episode, Jay and Angi talk about the Do Hard Things E3…
- Do Hard Things™ with Siegfried Tiegs
Do Hard Things E3 Challenge- 28 Day's to Enhance Your Life
Send us Fan Mail In this episode, Jay Tiegs and Dale Walls talk about he Do Hard Things E3 Challenge sponsored by the Lions Guide. High Performance is…
- Do Hard Things™ with Siegfried Tiegs
Everyday Leadership with Keith "Flip" Griffin
Send us Fan Mail In this episode, Jay has a conversation with Keith "Flip" Griffin about his course and the principles of "Everyday Leadership", his role as…
- Do Hard Things™ with Siegfried Tiegs
Weekly Wake Up: Lessons Learned Parenting During Holiday Travel
Send us Fan Mail In this episode, Jay and Angi talk about lessons learned during holiday travel with kids and grand kids. Jay Tiegs believes taking on…