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TTP Episode: How to Defeat Procrastination
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Procrastination is the act of delaying or postponing tasks or activities. It can lead to missed opportunities and deadlines, poor performance, and wasted time. Additionally, procrastination can lead to unhealthy habits, as well as stress, guilt, and lowered self-esteem. It can also become a habit, making it even harder to break. To combat procrastination, it is important to set realistic goals, break tasks into smaller ones, and reward yourself for completing tasks.
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