Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
- The Daily Swole
#3291 - Removing Redundancy
The perfect episode if you want to learn about redundancies in your training and what they are doing to hold you back. We discuss intensity, frequency, volume…
- The Daily Swole
#3290 - Muscle After 40, Fruit & Kettlebells
Can you build muscle after 40 and what is realistic? Eating fruit, what kinds and should that concern you, as well as kettlebell training pros/cons and…
- The Daily Swole
#3289 - Dairy Issues, Elimination Diet & Gimme That FAT Stomach
Consuming dairy and some of the pros/cons and pitfalls that people fall into, how to execute the elimination diet and WHY it is important to always stay "on…
- The Daily Swole
#3288 - Creatine, Sauna & Sex With Training
Is creatine beneficial and who should take it, how often is sauna good and when should you do it, and how does sex affect your training?Membership Specials…
- The Daily Swole
#3287 - The Greatest Word In All Languages
Prepare to learn the most important and impactful word in all languages. Struggling with attention and everyone vying for yours? Listen up.Membership Specials…
- The Daily Swole
#3286 - Advice To Your Younger Self & MAJOR New Releases!
Great episode today, lots of awesome lessons as well as absolutely EPIC new announcements!Membership Specials https://swolenormousx.com/membershipsDownload The…
- The Daily Swole
#3285 - BIG STUFF
Major announcement is about to drop, don't miss it!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App…
- The Daily Swole
#3284 - Control The Controllables
Control the controllables. Don't underestimate how simple it is to make the changes you need!Membership Specials https://swolenormousx.com/membershipsDownload…
- The Daily Swole
#3283 - Is Canada Spraying "Vaccines" Into The Atmosphere?
A wild story when we get into the X-Files in Balls Deep, what is going on in Canada? (aside from the obvious) Plus, discussions on creatine, shoulder training…
- The Daily Swole
#3282 - Abbey Dull Strikes Again
The lack of logic, common sense, just any type of intelligent awareness is more than just shocking.Membership Specials…
- The Daily Swole
#3281 - Maximum Swole, Trump's First 100 Days & College Roast
Discussing training recovery, programming and intensity in Maximum Swole, Recapping Trump's first 100 days in office and ugly lunatic liberal vs hot…
- The Daily Swole
#3280 - Oh Canada, Knee Pain & India Impeaches Trump
Recapping the Canadian election, addressing knee pain and possible solutions, live Q&A and more!Membership Specials…
- The Daily Swole
#3279 - They DO Lift In Herds (New Releases, Q&A)
Answering member questions via SwoleText, LIVE questions from Rumble, YT and Tiktok and new releases!Membership Specials…
- The Daily Swole
#3278 - Slippin' Into Swole Text (Q&A)
Answering member questions in Swole Text. Today's episode features questions from Mark, Josh, and Lacy.Membership Specials…
- The Daily Swole
#3277 - Some Thoughts For Your Ear Holes
Training frequency, volume, how to sense out your recoverability, the beauty of simplifying and more. Membership Specials…
- The Daily Swole
#3276 - Yogurt, Dips & Vegetarian Gains?
What dairy should you be looking to consume? We discuss kefir, yogurt, cottage cheese, etc, also, dips vs JM press for triceps and can you make SFGs while…
- The Daily Swole
#3275 - Creatine, Collagen & The 5-Head Of Doom
How much creatine should you be taking per day? Who can take creatine? Who will benefit the most? Plus, collagen, training splits and more!Membership Specials…
- The Daily Swole
#3274 - Carbs, Lifting Belts & Training Arms EOD
What are some solid forms of carbohydrates? Are lifting belts good to use or should you avoid them? How can you train your arms EOD (every other day) and not…
- The Daily Swole
#3273 - Intensity, Fatigue & Protestors Are Ugly Women
Deep discussion on intensity, fatigue and how to customize your programming for more consistency, the difference between "purpose" and "passion", and why are…
- The Daily Swole
#3272 - These New Releases Are NotRetarded.com
In other news, liberals are still trying to sexually groom your children so homeschool your kids, AAAAAND we have epic new recipes, yoga and merch!Membership…
- The Daily Swole
#3271 - 50% MORE Frequency??
Doing the numbers, it is undeniable how to increase the frequency of the growth stimulus. Is this a good option for you?Membership Specials…
- The Daily Swole
#3270 - This Comes With Experience
You can't learn this unless you get the data. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App…
- The Daily Swole
#3269 - The Importance Of Sunlight, Shoulder Impingement & Low IQ Doctors
Not all sunlight is created equal, how to address shoulder pain and work around it, and the logical effects of lifestyle habits and environment is always…
- The Daily Swole
#3268 - The BEST Training Split, Rowing Machines & Jiggle Jiggle
Lots in this episode about training splits, U/L, FB, PPL, etc. Also, cardio discussion on timing, rowing machines, versa climbers, sprinting, etc. Membership…
- The Daily Swole
#3267 - 170 lbs LOST, Creatine Usage & MASSIVE Border Update
Imagine losing 170 freaking pounds! We share Gary's story, cover usage of creatine, loading, maintenance and higher dosages, major update at the US Southern…
- The Daily Swole
#3266 - Beef Liver, Carnivore Diet & Democrats Fight To Import Criminals
Is beef liver ALWAYS a good option? What are the benefits/pitfalls of eating pure carnivore, WNBA and more!Membership Specials…
- The Daily Swole
#3265 - New Course & New Merch!
Great Q&A session as well as new releases for members!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App…
- The Daily Swole
#3264 - Why Tracking Is Essential
Tracking is essential, and this Sunday Swoleosophy explains why in detail.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous…
- The Daily Swole
#3263 - The Hidden Pillar
We have 7 Pillars (free download below), but what is the "hidden" pillar that will help you be consistent? Doing the RIGHT things every day is what will lead…
- The Daily Swole
#3262 - Muscle After 35, Body Fat & Pregancy Is NOT A Medical Condition
Can you build muscle AFTER 35? What is the ideal body fat percentage to make sure you are optimizing muscle growth, pregnancy is surrounded by fear mongering…
- The Daily Swole
#3261 - Trump Makes Anime Great Again
Perhaps the greatest anime ever created, hands down, could watch this all day. Plus we discuss creatine, protein intake, training splits and more!Membership…
- The Daily Swole
#3260 - But Muh Tariffs And Muh Mental Illness
The mental illness is REAL in this country. We continue the fight for logical bathroom usage as well as incentives to Make America Swole!Membership Specials…
- The Daily Swole
#3259 - Calorie Counting, Essential Leg And Glute Exercises & The Racists Ain't Hiding It
The difference between calorie counting and food quality, the most important aspects to pay attention to with leg training and glute training, and more videos…
- The Daily Swole
#3258 - Make Boobies Hard To Access Again, Plus New Releases!
Accountability Monday with awesome new releases and lots of questions covering training programming, biceps training and more!Membership Specials…
- The Daily Swole
#3257 - Dad Bods
Sunday Swoleosophy covers "Dad Bods" and the positive and negative connotations surrounding this phrase. Membership Specials…
- The Daily Swole
#3256 - What Lights Your Fire?
Saturday Swolesophy goes deep (that's what she said) on customizing your 7 Pillars to match your life. Highly recommend you listen to this, it is perspective…
- The Daily Swole
#3255 - Fatty Liver At 31, Illegal Fast Food & Colleges Are Indoctrination Camps
Topics include reversing chronic health issues at a young age, fast food prevalence and rules surrounding it, more Marxist indoctrinations and much much…
- The Daily Swole
#3254 - Creatine, Peptides & Orange Man Is EXTRA Orange On CNN
Topics include creatine, magnesium, training splits, peptides, including more legacy media scams and fatphobia, yay!Membership Specials…
- The Daily Swole
#3253 - Training Splits, Magnesium & Tesla Terrorists
Topics include training splits like PPL, Upper/Lower, training intensity, various types of magnesium and what is recommended, and the Tesla terrorists are…
- The Daily Swole
#3252 - Bench Press, Hack Squats & Ellen Page Breakdown
Topics include how to improve your bench press, hack squat form to target quads/adductors/etc, liquid cereal and other garbage foods and more collapsing…
- The Daily Swole
#3251 - New Recipes, New Yoga and New Merch!
All releases are now available for members of Swolenormous X.Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full…
- The Daily Swole
#3250 - The Ozempic Dilemma
Today’s episode discusses a recent post on Instagram. Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes…
- The Daily Swole
#3249 - Create Your Own Efficiency
Swoleosophy today is about fine-tuning your 7 Pillars.Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes…
- The Daily Swole
#3248 - Eliminating The Department Of Retardation
Enjoy today's episode, no video since we got shut down during the stream, OVERTIME segment will be postponed until another upcoming stream with the…
- The Daily Swole
#3247 - Round Table 85 TONIGHT!
Round Table for members only tonight at 6PM ET. Join below!Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full…
- The Daily Swole
#3246 - Bill Burr Is The Next Joe Rogan??
Topics include training splits, magnesium, collagen and more.Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full…
- The Daily Swole
#3245 - No One Wants To Plow Liberals, And They're Big Mad
Topics include creatine, peptides, TRT and more. Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here…
- The Daily Swole
#3244 - Full Body Split For Maximum Swole & Curl Bears Merch
Great SwoleFam posts and questions as well as new releases!Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full…
- The Daily Swole
#3243 - This Is MORE Important Than "Time"
There is one thing that is MORE important than time...harness it. Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the…
- The Daily Swole
#3242 - Everything Is Connected
This is a good listen, enjoy!Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on…
- The Daily Swole
#3241 - Adductors, Elimination Diet & Minneapolis Has Fallen
How to train adductors with equipment or without, elimination diet strategies and adjustments & current events. Membership Specials HEREDownload The…
- The Daily Swole
#3240 - Tesla Poop Party & Liberal White Women Are The Problem
Insane asylums need to come back, and indoctrination centers have destroyed our country!Membership Specials HEREDownload The Swolenormous App HereMERCH -…
- The Daily Swole
#3239 - JFK Files PROVE Seed Oils Were On The Grassy Knoll
Chuckie Schumer, Tesla burnings & more in today's episode!Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full…
- The Daily Swole
#3238 - Hard Money Rant & Whoopi Is A Tard
Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question For The…
- The Daily Swole
#3237 - McDonald's Fries, Deadlifts & Chicken Is A Vegetable
Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question For The…
- The Daily Swole
#3236 - Ask Papa Swolio
Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question For The…
- The Daily Swole
#3235 - Stimulus VS Atrophy
Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question For The…
- The Daily Swole
#3234 - Insomnia, Puppa Swolio & Tesla Terrorists
Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question For The…
- The Daily Swole
#3233 - Women In The Workplace, Training Fatigue & Fat Activist In Denial
Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question For The…
- The Daily Swole
#3232 - 160 Pounds DOWN, Sauna & Metal-Face Tard
Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question For The…