Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
- The Daily Swole
#3765 - Soy Eggs, Injury Training & Weight Loss Sabotage
These poor, poor eggs...how to train around/with an injury, toxic relationship dynamic with weight loss and much MUCH more!All links: Swolenormous Links
- The Daily Swole
#3764 - WTF Are We Eating, "Healthy" Habits & Muscular Women
I don't even know what we are doing in the kitchen anymore, WTF are these meals? Also, healthy habits that aren't so healthy and are muscular women…
- The Daily Swole
#3763 - Set This Meal On Fire, Calling Your Woman Fat & Annoying People In The Gym PLUS New Releases!
Epic new releases and some mind blowing meals and stories. LFG!All links: Swolenormous Links
- The Daily Swole
#3762 - Carbs Or Nah? | Swoleosophy
Properly fueling for your workouts and your GAINS!All links: Swolenormous Links
- The Daily Swole
#3761 - Tweak Like This | Swoleosophy
How to adjust and how to tweak! GTTFGAll links: Swolenormous Links
- The Daily Swole
#3760 - Bench Press Problems, Hinge City & DON'T GTTFG!
Breaking down some chest pressing issues and how it can be remedied, and a lot about hinge patterns. Lots of other questions, great episode!All links…
- The Daily Swole
#3759 - The Adventures Of Coward And Cuck, Gold Digger & Big Volume
Jam-packed episode. Lots with training volume, peptides, hormones, welcoming a new member with a cool story, and some simple but wild behaviors that just don't…
- The Daily Swole
#3758 - Lifting Changed My Dating Preferences, Pre-Workout Meals & Deadlift Issues
How does lifting change what you are attracted to? (It does), what to eat pre/post workout and deep on hamstrings, glutes and deadlifts. All links…
- The Daily Swole
#3757 - Hidden Fat, Gym Crush, RDLs & Ozempic Side Effects
Nutrition discussion, gym crush advice, choosing a proper hinge & more of the less talked about Ozempic side effects. All links: Swolenormous Links
- The Daily Swole
#3756 - Bicep Volume, The Deficit Deal & Grocery Haul From Hell
Topics include bicep training volume, is a deficit working or not, and grocery strategies to maximize nutrition. All links: Swolenormous Links
- The Daily Swole
#3753 - Weekend Nutrition, Cottage Cheese Stocks Soar & Gym A-holes
We cover staying focused over the weekend, lots of cottage cheese going around, and some hilarious stories. All links: Swolenormous Links
- The Daily Swole
#3752 - Adult Lunchables, Tendonitis, Big Juicy Forearms & AITA
Lots of juice to squeeze out of this episode, enjoy!All links: Swolenormous Links
- The Daily Swole
#3751 - FAILURE, First Date Gains & Female Goldmine
Discussing the trap of NOT pushing yourself hard in the gym, going to the gym on a first date (I did this and approve!) and a wild place to pick up r*tarded…
- The Daily Swole
#3750 - Tuna Pizza, Bulking Problems & Wife Absolutely SUCKS
This food should NOT exist, got problems bulking, Papa Swolio has your back, and this family dynamic is the absolute worst. All other links: Swolenormous Links
- The Daily Swole
#3749 - Popeye Was A Lie, Building A Home Gym & AITA
Birthday Special: Click HereAll other links: Swolenormous Links
- The Daily Swole
#3748 - Feed On The Fire
Birthday Special: Click HereAll other links: Swolenormous Links
- The Daily Swole
#3747 - Another Year, Another Choice
Birthday Special: Click HereAll other links: Swolenormous Links
- The Daily Swole
#3746 - 43 Years Of SFGs
Birthday Special: Click HereAll other links: Swolenormous Links
- The Daily Swole
#3745 - Bacon Oreos, Bicep Blast & Am I The A**hole?
Gym stories, nutrition, training, and much more. Check the link below for the 7 Pillars ebook, memberships, merch and more. ALL LINKS: https://swolenormous.com
- The Daily Swole
#3744 - Carnivore, Deadlifts VS Others & Crazy Gym Stories
Gym stories, nutrition, training, and much more. Check the link below for the 7 Pillars ebook, memberships, merch and more. ALL LINKS: https://swolenormous.com
- The Daily Swole
#3743 - Gym Poo-pocalypse, Schizo Wanker & Sour Patch Men
Lots of great stuff in today's episode, too much to cover in the description. Gym stories, nutrition, training, everything we cover, believe me!ALL LINKS…
- The Daily Swole
#3742 - 5000 Calories, New Merch, Ozempic Regrets & CRAZY Gym Stories
Can you imaging not gaining with 5000 calories?? Is it even possible? Also, breaking down a terrible training split, which is good news because now he's going…
- The Daily Swole
#3739 - Extreme Deficit, Pepperoni Assault & Titanium Tendons
Lots to cover in this SWOLE AFTER DARK episode. Some notable topics are extreme calorie deficits as we cover in one of our story submissions, egg yolks matter…
- The Daily Swole
#3738 - Bacon Platter, Will To Gain & Rancid Avocado Oil
ALL LINKS: https://swolenormous.com
- The Daily Swole
#3737 - Aluminum Eggs, Iron Knees & Combat Recovery
In today's episode we cover cooking protocols, working through knee issues and recovery in programming, and of course much more!ALL LINKS…
- The Daily Swole
#3736 - McDonald's Flex, The Big 5, Clothes For Gains & You're Fat Because You Eat Too Much
They're trying to flex on Papa with their junk! Lifting hard getting you messed up, clothes that actually fit and more nonsense about why people are fat. ALL…
- The Daily Swole
#3735 - How Is Tess Holliday STILL Fat? Feat. Glutes, Intensity And NEW MERCH!
Lots to cover in today's Massive Monday Mancast. New releases as well as covering glute training, progressive overload and Tess Holliday posting a video that…
- The Daily Swole
#3733 - Coarse Grit, Fine Grit, No Fear | Swoleosophy
ALL LINKS: https://swolenormous.com
- The Daily Swole
#3732 - Rainbow Dookie, Crushing Calisthenics, Saucy Splits & Balloon Face Spittin' Bars
Don't eat this, whatever you do, comparing calisthenics to cardio and strength training, an epically exhausting split, but not all entirely bad, and some…
- The Daily Swole
#3731 - Deadlifts, Cyclic Dextrin, Steps For Gains & Cheesecake Factory VS Fatties
In today's Thickness Thursday episode we discuss deadlifts, carbs pre/intra/post workout, walking and cardio for gains and how to integrate properly, and…
- The Daily Swole
#3730 - Ozempic Fail, Getting Saucy, Boner Killer & Diabetes Speed Run
Seems like everyone is on Ozempic these days, but there are serious side effects that most people are either unaware of or don't care...but they will. We also…
- The Daily Swole
#3729 - Back On The Pony, Chia Seed Madness, Building MASS & Feminism Kills Gains
Lots in today's episode, including returning members ready to get swole, chia seeds WHERE??, how to build mass, home made ice cream and much more. ALL LINKS…
- The Daily Swole
#3728 - Too Much Sodium, Perimenopause Gains, Glute City, & Fat VS Penis
What a title. We discuss sodium and who might be consuming wayyyy too much, how to make gains with strength training if you are perimenopause, a good training…
- The Daily Swole
#3725 - Cost Of Tomorrow
Today’s Swoleosophy really hits where so many of you get stuck. Don’t give up on yourself, it just takes refocusing and execution.
- The Daily Swole
#3724 - GTTFG With Purpose
Today’s Swoleosophy covers developing intent behind your actions including your training. https://swolenormous.com
- The Daily Swole
#3723 - You Are AVOIDING This!
What are you avoiding that would change your life this week? If you start to think about it for a moment, you might be surprised as to how much progress you…
- The Daily Swole
#3722 - I COMPLETELY Changed My Mind About This
Join the SwoleFam with these specials: SUMMER SWOLE
- The Daily Swole
#3721 - Punch In, It’s Time To Get Swole! | NEW RELEASES
Lots to cover in this episode with accountability from members as well as new releases! Join the SwoleFam with these specials: SUMMER SWOLE
- The Daily Swole
#3720 - Program “Hopping”
This Swoleosophy covers the pitfalls of changing programming all the time, this is a very important episode so listen up.Ready to join the SwoleFam? Click here…
- The Daily Swole
#3719 - Building Muscle After 40
This Swoleosophy covers building muscle at ANY age and the mindset and approach that gets so may people stuck.Join the SwoleFam here: SUMMER SWOLE
- The Daily Swole
#3718 - Split Switch, "Bad" Knees, 100 lbs To Lose & She Reproduced?!?
Changing your split based on specific needs, we go deep on sleep and programming, how to address " bad" knees which are usually just weak or undertrained…
- The Daily Swole
#3717 - Rise & Swole | Round Table #98
Today’s episode was a private members only live call. It’s available now for replay for members. Join us here: SUMMER SWOLE
- The Daily Swole
#3716 - Wacky Balance, Bringing The Meat, B*tch Mode & Seatbelt Extender Flex
Discussion on balance, eating out and how to adjust your order, getting off your butt and just GETTING IT DONE, making mane gains, and some hilarious videos…
- The Daily Swole
#3715 - Saved By Steak, Tortured Knees, Overhead Woes & Anti-Reality Personal Trainer
Nothing like getting a steak right when all hope is nearly lost, we discuss knee problems from excessive training, overhead pressing problems that don't make…
- The Daily Swole
#3714 - It's Raining Sardines, Reps For Delts, Jefferson Curls ROM & Bug-Eyed Beeshes
Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do…
- The Daily Swole
#3713 - Molding Life
Check out Swolenormous.com for everything you need. Merch, memberships, 7 Pillars ebook and more.
- The Daily Swole
#3711 - MAKE AMERICA SWOLE
Celebrating America's birthday and covering a lot of awesome shizz.ALL LINKS: https://swolenormous.com
- The Daily Swole
#3710 - Thick Meat, Creatine, Sauna & The Septum Ring Strikes Back
Lots of awesomeness, its #SwoleAfterDark!ALL LINKS: https://swolenormous.com
- The Daily Swole
#3709 - Salad Fail, Elimination Diet & Obesity Doctors
Are they getting SWOLE AF in Vietnam? Are deadlifts necessary or are there other good options out there, what to do for knee issues and some Balls Deep videos…
- The Daily Swole
#3708 - Vietnamese Gains, Deadlifts, Torn Meniscus & Poly-Saturated Trans Fat
Are they getting SWOLE AF in Vietnam? Are deadlifts necessary or are there other good options out there, what to do for knee issues and some Balls Deep videos…
- The Daily Swole
#3707 - Family Stress, Muscle Combos, Fat Personal Trainers & New Releases!
LFG, hanging with the fam, new releases, great time, best way to start a Monday!ALL LINKS: https://swolenormous.com
- The Daily Swole
#3704 - Change Is The Cost Of Growth
I hope you enjoy and get value from today’s episode. Visit https://swolenormous.com