Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
- The Daily Swole
#3703 - Get In My Belly, Big Arms & Family Food Boundaries
Great meals coming in, LFG. We also discuss arm training volume and how to program design prioritizing them on a quality split. Not least, we dip deep in to…
- The Daily Swole
#3702 - Obesity Is Like An STD
Today we cover injuries, overtraining, proper form, obesity, and much much more!All Links: https://swolenormous.com
- The Daily Swole
#3701 - Meaty Pineapple & The Mailbox Pooper
Lots of meals, kettlebell/dumbbell training, rep range discussion for various purposes, and a grocery haul worth questioning. Not to mention the mailbox…
- The Daily Swole
#3700 - Keep Fats Away, Super Glizzy, Fat Loss Trap & Lifting Belts
Eating around your workouts, super glizzy (IYKYK), when is enough fat loss progress enough? Also we discuss training tools like lifting belts, etc. All Links…
- The Daily Swole
#3697 - Big Protein, Juicy Split, Asian Food & EBT Betty Crocker
How much protein do you need? Calories and macro discussion, training splits, elimination diet, asian food and similar styles plus some hilarious videos, happy…
- The Daily Swole
#3696 - Rope Jumpers, Sausage City, Building Tig Ol' Bitties & Stuck On Weight
Jumping rope, some interesting meal decisions, chest gains and weight loss "setback", all this and more in today's episode. All Links: https://swolenormous.com
- The Daily Swole
#3695 - Eating For Fat Loss, Carb Cycling, Tricep Kickbacks & Fat Gunch Spread
Great show today, enjoy the mancast - lots in today's episode!All Links: https://swolenormous.com
- The Daily Swole
#3694 - Rear Delts, 7-Day Training & Protein Popcorn
Epic episode, lots of programming, shoulder training, periodization, rep schemes, nutrition discussions and more!All Links: https://swolenormous.com
- The Daily Swole
#3693 - The Brink Of Death, Leg Day Programming & Man-Hating 101
Lots of great meals, new merch, new releases, leg day training and LOTS more!All Links: https://swolenormous.com
- The Daily Swole
#3690 - Skewered My Heart, Losing Muscle & They All Have Cats
Enjoy today's evening swole, now GTTFG!All Links: https://swolenormous.com
- The Daily Swole
#3689 - Surrounded By Swole, Fancy Feast & Fire Ze Missiles!
Lots of food, lots of questions, you never know exactly where it's going but it was a blast. All Links: https://swolenormous.com
- The Daily Swole
#3688 - Big Meat, Chest Activation & Two-Spirit Or Two Brain Cells?
Got some big meat on the platter, talking bench pressing and chest training and more. All Links: https://swolenormous.com
- The Daily Swole
#3687 - Arm Programming, Steel Club Gang, Explosive Training & Tweedle DUMB
Want bigger arms? Here's how to think about your programming. We have some new steel club action in the SwoleFam so congratulations on everyone swinging for…
- The Daily Swole
#3686 - Diet Denial, Muscle Mooks & Menopause Milkers
New releases today, now available on the merch site. Great episode, went super deep, how do you come up with a title to cover it all?All Links…
- The Daily Swole
#3683 - Gains Down Under, Big Back, Hip Help & Racist Food
Beast of a show today, welcome to everyone "down under" listening to the knowledge cock. We discuss back training and lots of programming shizz, as well as…
- The Daily Swole
#3682 - Mystery Meat, Deadlift Issues, Veggie Slop Spread & Fat Park Hoppers
Come enjoy today's episode with some interesting food selections, including some vile ultra-processed toppings....you'll see, video reactions with Abbey Dull…
- The Daily Swole
#3681 - Chest Activation, Protein "Golden Hour" & Crumbl Makes Drink With 186g Sugar
How to train your chest, eating post-workout, an INSANE new drink from Crumbl, and more!SUMMER SWOLE SPECIALS: https://summerswole.com
- The Daily Swole
#3680 - Mount Doom Food, Dump Truck Training & Stalled Bench
Lots of food and training content with program design, intensity, recovery, frequency, glute training, bench press, and more!SUMMER SWOLE SPECIALS…
- The Daily Swole
#3679 - 1000 Calories, Fitness Trackers, Calf Machines & Have You Seen THIS Wizard?
Lots of nutrition and training content in today's show, including being cranky with 1000 calories (not surprised), fitness trackers and heart rate, which calf…
- The Daily Swole
#3678 - Doing It RIGHT | Weekend Swoleosophy
There’s more than one way to complete a task, but the manner in the purpose in which you execute makes all the difference. https://swolenormous.com
- The Daily Swole
#3677 - What Are You ALLOWING In? | Weekend Swoleosophy
You are in control. Listen to this to step up your seven pillars. https://swolenormous.com
- The Daily Swole
#3676 - Andersons Unite, Weight Pulleys, 50-Year-Old Knees & Divorce Gains
Solid #FEF-cast, we talk to a bunch of Andersons, apparently I'm in the matrix and they all found me at the same time. We discuss weight pulleys and training…
- The Daily Swole
#3675 - Back-Breaking Deadlifts, Bayesian Biceps & Whale Privilege
Yes, I mean whale privilege, aka fat women who demand attention. Lots of topics today, deadlifts, bayesian curls, wild meals and questions, solid rants. SUMMER…
- The Daily Swole
#3674 - Homemade Tire Flip, Bicep Frustration, Fasted Training & Intuitive R*tardation
One of our members made a homemade tire flip, pretty damn cool, how to train your biceps and adjustments if you are hitting a plateau, is there a better method…
- The Daily Swole
#3673 - Don't Short My Meat, Juan Gains, Forget Form & Swole For Nothing?
Where my beef at? Juan makes epic progress and how important is form? Lots to cover in today's episode, don't miss this one. SUMMER SWOLE SPECIALS…
- The Daily Swole
#3672 - Stress Fracture, Meat Fast, Injured Shoulder, New Merch & Cake-Related Fatphobic Incident (CFRI)
In another episode of insane things that don't exist but r*tarded people THINK they do, we have CFRI! Mind blowing indeed. We also discuss stress fractures…
- The Daily Swole
#3671 - Play Again | Weekend Swoleosophy
In the game of life, you just need to keep playing.
- The Daily Swole
#3670 - Gym Magic | Weekend Swoleosophy
Instead of a magic wand, you have the gym. https://swolenormous.com
- The Daily Swole
#3669 - Hard Sleep, Blueberry Magic, Tuna Dogs & Dietician Delusion
It's a Swole After Dark, we cover sleep, fatigue, training splits, sleep positions, nutrition, some wild meals and of course, a dietician who has to lie to…
- The Daily Swole
#3668 - Bread Sandwich, Full Body Training, Hip Stability & Lifetime Fat Struggle
If you're gonna make a sandwich, make it edible, is full body training appropriate or is there something else that would work better, how to focus on improving…
- The Daily Swole
#3667 - Calorie Calculators, Barefoot Shoes, Eating Nuts & College Abortion Crashout
Using calorie calculators and what they don't tell you, barefoot shoes, how to gain weight properly and how to measure/quantify it, and much much more!SUMMER…
- The Daily Swole
#3666 - Carb City, Creepy Legs, Skipping Gym & Fat Queen
When and how many carbs are appropriate for my training schedule, weird legs in the background (like what, lol), skipping gym vs proper programming for…
- The Daily Swole
#3665 - Metabolic Issues, Dumb Docs, Epic Meals & Apple Pay Is REAL Money?
You can't make up some of this crap. We discuss metabolic issues and getting to the source, doctors that don't really know anything about actual health, on…
- The Daily Swole
#3664 - To Have Everything | Weekend Swoleosophy
Click Here to get started: SUMMER SWOLE
- The Daily Swole
#3663 - The Consistency Bridge | Weekend Swoleosophy
Summer Swole Specials: GET STARTED
- The Daily Swole
#3662 - Cheat Meals, Salt Me Up, Wood Clubs & Ozempic Cope
Some thoughts on "cheat meals" and a better way to conceptualize your nutrition, using salt, club swinging, Ozempic video ignoring risks and 3rd order…
- The Daily Swole
#3661 - Neck Mobility, Dead Hangs, Fat Generals & R*tard Fatigue
Discussion on improving strength and mobility in the neck, shoulder and upper back improvements, and a bunch of stories and fun with the fam!SUMMER SWOLE…
- The Daily Swole
#3660 - Tomato Bowl, Homo-Haul & PMOS
The title is not a typo, it's not PCOS, it's PMOS as we've discussed on this show many times. Mainstream medicine just takes decades to catch up. Rate my meal…
- The Daily Swole
#3659 - Sinister GLP-1 Trap & Cat A**holes | SWOLE AFTER DARK
WARNING: SWOLE AFTER DARK -- Always a good time and great way to wind down the day. Brining the insanity with some great questions, lots of topics and of…
- The Daily Swole
#3658 - Coffee Pains, Hair Gains, Hydration & Hiding From Covid For FOUR Years
Lots in this lengthy man cast, coffee allergies and options to adjust and test, how to improve hair growth, electrolytes for hydration, and much much more…
- The Daily Swole
#3655 - Meat Allergy, Changing Reps, Carrot Overload & Grocery Haul
Issues with eating meat, how to change reps and can you alternate in your program, lots of carrots today, and we cover a grocery haul that has SOME good…
- The Daily Swole
#3654 - Girl Dinner, SSRIs, Food Quality & Fat People Know EVERYTHING About Diets
What is actually a "girl dinner", and why would you eat that (lol). Plus a discussion on depression, SSRIs and other meds, food quality and some content that…
- The Daily Swole
#3653 - Knee Blasting, Shoulder Press, Muscle Ache & WILD Grocery Haul
Adjusting training for knee pain, differences between shoulder press form, dealing with muscle "aches", and an absolutely WILD grocery haul!SUMMER SWOLE…
- The Daily Swole
#3652 - Banana Bread Dread, High Frequency Split, Leg Press & Fat Mystery SOLVED
Banana bread of death? We investigate deeper! Plus high frequency splits, heavy leg press for older people or should you just throw in the towel, and we cover…
- The Daily Swole
#3651 - 10 Years Of Swole, Low Motivation, Night Shifts & Fat Try Hard
Recap of 10 years of The Daily Swole, helping all you Swole Sl*ts make SFGs on the daily, dealing with "motivation", night shifts and what it means to "try…
- The Daily Swole
#3649 - With Purpose | Weekend Swoleosophy
SUMMER SWOLE SPECIALS: https://summerswole.com
- The Daily Swole
#3648 - Front Squats, Eating Split, Night Shift Training & 36 MF Boosters?!
Discussion on front/back squats and how to target the diff muscles of the legs with each, eating habits, training on shit work and some of the most insane…
- The Daily Swole
#3647 - Fish Heads, Hitting Failure, Eating Post-Workout & Feminism Hates Women
Today's epic episode covered lots of meals including some questionable ones, what does hitting "failure" actually mean, eating before and after a workout and…
- The Daily Swole
#3646 - Food Allergies, Gains Over 40, Scale Struggle & SNAP Scammers
Learn how to deal with food allergies and the process that we take in the SwoleFam to customize nutrition, can you make gains over 40, lots of discussion about…
- The Daily Swole
#3645 - Tight Hammies, Bad Berries & GLP-1 or None
Dealing with hamstring "tightness" isn't always about the hamstrings themselves, what type of berries are best in terms of current state (frozen, fresh etc)…
- The Daily Swole
#3644 - Tight Waist, Tofu Nightmare, New Merch, Strong Ligaments & Libtard Clap Talk
Keeping your waist smaller and less blocky, tofu or nah?, how to care for your connective tissues and some videos and new merch releases!!SUMMER SWOLE…