#3674 - Homemade Tire Flip, Bicep Frustration, Fasted Training & Intuitive R*tardation
One of our members made a homemade tire flip, pretty damn cool, how to train your biceps and adjustments if you are hitting a plateau, is there a better method than fasted training and a few intuitive eating "experts".SUMMER SWOLE SPECIALS: https://summerswole.com
The skinny
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