Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
- The Daily Swole
#3643 - You Move Without Witness | Weekend Swoleosophy
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- The Daily Swole
#3642 - Axiom Of Uncertainty | Weekend Swoleosophy
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- The Daily Swole
#3641 - Raw Milk, Abdominal Training, Morning Routine & Dracula's Daughter
We discuss raw milk, training your abs/core, morning routines and habits, and much much more!SUMMER SWOLE SPECIALS: https://summerswole.com
- The Daily Swole
#3640 - Steak City, Planet Fitness Upgrades & SNAP Junk
Lots of steak (or not), Planet fitness changes and lots of Balls Deep on SNAP changes. SUMMER SWOLE SPECIALS: https://summerswole.com
- The Daily Swole
#3639 - Noisy Food, Over 40 Bulk, Split Squats & Behind-The-Neck Overhead Press
Can food be noisy? Creepy, how about bulking if you're over 40? Can you still make gains without being a fat ass? Also, redundancy in training or not? We…
- The Daily Swole
#3638 - Swole After Dark, Prone Curls, Cardio Gains & Tax These Nuts
Swole After Dark was great, covered knee flexors, cardio interfering with gains and more. SUMMER SWOLE SPECIALS: https://summerswole.com
- The Daily Swole
#3637 - Jacked Mouse, Jefferson Curls, Calorie Deficits & NEW RELEASES!
We got new merch, answered a bunch of questions about training and more, happy monday!SUMMER SWOLE SPECIALS: https://summerswole.com
- The Daily Swole
#3634 - Fancy Feast, Italian Papa, Flabby Skin & Peak Feminist Cope
Let's goooooooooo, enjoy today's episode!SUMMER SWOLE SPECIALS: https://summerswole.com
- The Daily Swole
#3633 - SwoleFam Coaching Call
Live call with Papa Swolio and the SwoleFam.Join here: https://summerswole.com
- The Daily Swole
#3632 - Beef Heart, "Bad" Knees, Keto Or Nah & Candy Pump
Lots of great stuff in today's episode, nutrition, training, candy and more!SUMMER SWOLE SPECIALS: https://summerswole.com
- The Daily Swole
#3631 - Barbell RDLs, Swole Mom, Excuse City & Trans Horse C*cks
We got new products on PapaSwolio.com, we discuss RDLs & SLDLs, moms getting swole, a massive excuse list and some crazy hilarious closing to the epic show…
- The Daily Swole
#3630 - Greek Yogurt Tragedy, High Protein Curse, Shoulder Injury & NEW PRODUCTS and MERCH!
We got new products on PapaSwolio.com, discussing food issues, training with specific injuries, customizing your programming, why you should join the SwoleFam…
- The Daily Swole
#3629 - The Average Of Everything | Weekend Swoleosophy
Train With Me: https://summerswole.com
- The Daily Swole
#3627 - Thigh Crushing, Misery Salad, Gains In A Deficit & Red Cards For Retards
Ever want to crush a man with your thighs? Well, then you've come to the right place! We have sad salads (for real), and we discuss all types of gains…
- The Daily Swole
#3626 - 4 Hour Gym Sessions, More Than 3 Sets, Real Protein & Canada Fails Again
Longest gym sessions ever, how many sets is the right amount, real protein and WHY, and some insane videos with the longest acronym in history...Power Up Here…
- The Daily Swole
#3625 - Mystery Weight, Light Beer, Protein Per Pound & 1% Poop Soda
Where is this weight coming from? Drinking beer in general and specifically light beer, how much protein per pound for my goals, and questionable foods and the…
- The Daily Swole
#3624 - BMI, Scale Focused, Night Protein & Unilateral Training
How much does BMI matter and how should/can you use it, what are the limitations of focusing on weight loss and how does it hold people back more than they…
- The Daily Swole
#3623 - 40 Sets, Skyscraper Burgers, Bird Beaks, Sick Pumps & Jabba The Cut
A monster of a workout, should you even do this? How tall do burgers have to be, smuggling bird beaks is a red flag, how to get epic sick pumps and do they…
- The Daily Swole
#3622 - Fix Or Punch Out? | Weekend Swoleosophy
Time To Punch In: https://swolenormous.com
- The Daily Swole
#3621 - Seasons Of Change | Weekend Swoleosophy
Swole Season: https://swolenormous.com
- The Daily Swole
#3620 - Pec Deck, Shame Spiral, Turtle Traps & Trans Lesbians
Breaking down mechanics of the pec deck and various option s you find at gyms. Covering grief and staying focused despite setbacks. How to build big traps and…
- The Daily Swole
#3619 - Cortisol Distraction, High Protein, Weak Ass Birds & This Might ACTUALLY Be Eddie Izzard
Cortisol is real and its important to focus on the fundamentals rather than get lost in the hype, high protein but at what cost, should you be hanging around…
- The Daily Swole
#3618 - How To Prioritize Any Bodypart, Ozempic Pharma Rant, Post-Workout Meals, My Arm Is Tiny & The Dumb Twunts Are Everywhere
Solid Ozempic rant among many others, what are some solid post workout options, imbalanced arms and how to train them appropriately, really getting into all…
- The Daily Swole
#3617 - Empanadas For Everyone, Planet Fitness Program, Cycling, Fevers & The Harpies Return
Lots of cottage cheese and empanadas in #RMM, training at Planet Fitness, lifting for cycling, random fevers and The View is back with more retardation.Power…
- The Daily Swole
#3616 - Alcohol, Gains At 50, Calorie Deficit & Epic Balls Deep
Announcing winners of Merch Madness, lots of great questions and new releases with merch! Awesome stuff. Power Up Here: https://swolenormous.com
- The Daily Swole
#3614 - Grow Towards The Light | Weekend Swoleosophy
Follow The Light: https://swolenormous.com
- The Daily Swole
#3613 - Stank-Azz Fish, Training EVERYTHING All At Once, Losing The Last 8 lbs & Fat Tards Can't Vote
How can you make your food even better?? How about adding some stank-azz fish! Also, we discuss training everything, all the time, more the merrier, The issue…
- The Daily Swole
#3612 - Triceps Issues, Moose n' Pickles, Carrot Cows & Vocal Sauté
Tricep training and form corrections, interesting Rate My Meal segment (to say the least), cows AND carrots, repetition ranges and more!Everything You Need…
- The Daily Swole
#3611 - Health Trackers, Intense Food Combo, Ozempic Rant & These People Vote!
Discussion on health trackers and some psychological downsides to watch out for, an interesting food combo - not BAD, but...strange... Plus an epic rant or two…
- The Daily Swole
#3610 - Cutting Body Fat, Home Gym Problems, Vegan Issues & Trump Made Me Gain 50 Pounds!
What is a reasonable way to cut down body fat, training at home being a problem with children and lacking equipment, issues with cutting out the most nutrient…
- The Daily Swole
#3609 - Capped Deltoids, Gains In Your 40s, Personal Trainer Certifications & Merch Madness Final Results!
How do you target the middle deltoid to get those boulder shoulders? Is it possible to make gains in your 40s and how should you train when you get there?…
- The Daily Swole
#3608 - Simple Food | Weekend Swoleosophy
Food is not complicated. You don't need a complicated solution unless you are actually LOOKING for one. Simplify, eliminate, and then scale the best quality of…
- The Daily Swole
#3607 - Reality Check | Weekend Swoleosophy
Essential listen to stay on the right track. There are always things that are attempting to derail you. Use this to stay locked-in with your 7…
- The Daily Swole
#3606 - Stubborn Fat, Raw Chicken, Running For Recovery & Ghetto Septum Piercing
This episode discusses stubborn fat, some questionable meals with paper plates (again) and some seemingly undercooked chicken, how running affects recovery and…
- The Daily Swole
#3605 - Rowing, Exercise Variety & The 30-Year-Macro-Diet
How often do you row? Is 6 days per week too much and can you still build muscle while doing it? Also, discussion on program design and exercise selection in…
- The Daily Swole
#3604 - Meatless Tacos, Cashew Meatballs, Program Design & Van Salmon
Packed episode with Merch Madness updates, interesting food selections including tacos that are left wanting, meatballs with a surprise and an impromptu salmon…
- The Daily Swole
#3603 - Paper Plates, Round 1 Results, Biceps Variety & THIS Is The Personality Flaw
I'm going after paper plates. What is with this nonsense? Round 1 results for Merch Madness is shocking (for some), we also discuss biceps training and how…
- The Daily Swole
#3602 - Sourdough Bread, 1200 Calories, Mailman Gains & Fat From Tomatoes
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- The Daily Swole
#3600 - P3S17 IS LIVE, TODAY ONLY!
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- The Daily Swole
#3599 - Gym Priority, Sugar Control, Ethiopian BBQ & Korean Diarrhea
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- The Daily Swole
#3598 - Titty Fat, Elbow Pain & Let's Poison Sick Kids!
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- The Daily Swole
#3597 - Two Tickets To The Gun Show, Food For Hosting Parties & Infections, Diabetes and Stupidity, Oh My!
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- The Daily Swole
#3596 - Turd Dog, It Burns Us Precious, Obese Grift & Rainbow Bookshelf
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- The Daily Swole
#3595 - Ice Baths, Maces, Merch Madness & Fat Influencers Hate You
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- The Daily Swole
#3593 - These Terms Are Acceptable
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- The Daily Swole
#3592 - Resolutions Rage, Kevin's Stolen Beef & The Worst Pizza Ever Conceived
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- The Daily Swole
#3591 - Continental Shifts, Big Calves, Trans-Miyagi & Abbey Dull Tards Again
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- The Daily Swole
#3590 - Better Sleep, Deadlifts & ANOTHER Missed Genocide
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- The Daily Swole
#3589 - Lettuce Make Gains, Training Legs & Acne ERASED!
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- The Daily Swole
#3588 - Merch Madness, Egg Whites & McDonald's CEO Takes A Nibble
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- The Daily Swole
#3587 - Gains Next Week | Weekend Swoleosophy
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- The Daily Swole
#3586 - It'll Change Your Life | Weekend Swoleosophy
Everything You Need, One Place: https://swolenormous.com
- The Daily Swole
#3585 - 90 Day Dash, Mystery Meat & Eden Had A SICK Gym
Everything You Need, One Place: https://swolenormous.com
- The Daily Swole
#3584 - Urinal Selfie, Yogurt Life & Tess Holliday Gets REJECTED For Life Insurance
Everything You Need, One Place: https://swolenormous.com