#3605 - Rowing, Exercise Variety & The 30-Year-Macro-Diet
How often do you row? Is 6 days per week too much and can you still build muscle while doing it? Also, discussion on program design and exercise selection in terms of variety, plus macro (diet) questions that skim over the most important aspects of nutrition and more!Everything You Need, One Place: https://swolenormous.com
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.