Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
The Daily Swole#972 - Nutrition Game Plan
This episode is DEFINITELY the one to share with friends and family. Papa Swolio lays down the blunt truth about nutrition and how you should approach your…
The Daily Swole#971 - Open Gains
The ridiculous to the ABSURD is discussed in this episode about ego lifting and what I saw in the gym today...It blew my F*CKING MIND!
The Daily Swole#970 - MOMENTUM
First FIRE-cast of the calendar year. Motivation is BS, you need to dig into the trenches and put in work to build momentum! Also fam, massive savings for…
The Daily Swole#969 - Your Gym Is F*cking Up (THE FINAL RAGE)
Great rant to end the year, covering gyms being closed on January 1st, nutrition problems and barefoot shoes.
The Daily Swole#968 - Happy Swole New Year!
It is the official Swolenormous New Year and we are starting 2 days early. This episode was straight fire and covered everything from mobility and yoga to…
The Daily Swole#967 - BRING THE FIRE
There was definitely smoke above the swole cave after this episode. I brought the fire - if you're ready for it, hit that play button beesh!
The Daily Swole#966 - The One-Arm Fancy Man (And Resolution BS)
Breaking down the one-arm barbell curl and addressing the need to set your own time frame for your fitness lifestyle change. This is something that gets…
The Daily Swole#965 - Use Your Feet
My barefoot shoes always get a ton of attention, and the biggest question is "WHY DO YOU WEAR THEM?" Also, strong discussion on training in the morning and why…
The Daily Swole#964 - Taint Of The Year
It's that time of year when people LOVE to make excuses to not start until January 1st! I cover some goals that members of the community have and also discuss…
The Daily Swole#963 - Bring Your Own Sh*t
It's a wonderful Tuesday fam and I want to lay the smack-down for everyone "struggling" with family & friends around the holidays when it comes to training and…
The Daily Swole#962 - Back Beef And Fitness Research
New workout dropped on the Gain Train blog, "BACK BEEF" so you can go check that out to slam your back titties. Also, we dive into what you should be aware of…
The Daily Swole#961 - Sunday Funday Q&A
Some deep questions and real tactical stuff in today's episode. Everyone's getting more detailed with their questions... so AWESOME!
The Daily Swole#960 - Overload and Common Sense
If you're going to put ANYTHING on a pedestal, make sure it is common sense, keeping an open mind, and learning to be ruthlessly consistent.
The Daily Swole#959 - Pick YOUR Day
Don't wait till New Year's to get started - This episode explains why New Year's resolutions are destined to fail.
The Daily Swole#958 - Gains For Life
EPIC podcast about making gains at ANY age, and also some real solid rant-action about nutrition and the importance of taking care of your health.
The Daily Swole#957 - The Truth About FAT
Most people struggle to lose fat, but it is the misconception about WHY the fat is there in the first place that keeps them from making significant progress…
The Daily Swole#956 - Your BIGGEST Mistake
If you want results, you need to focus on one thing at a time. Most people should approach their training in this manner but fall dramatically short by trying…
The Daily Swole#955 - The Big Fat Cover-Up
RAGE on RAGE with this episode about material cover-ups that distract people from making actual progress with their fitness. In addition, the aspect of the…
The Daily Swole#954 - Sunday Funday Q&A
Massive session answering LIVE and submitted questions, covering literally any topic in fitness/life.
The Daily Swole#953 - CONSISTENCY HACK
The ultimate nutrition and training consistency hack that is so simple and fundamental, you're gonna slap yourself upside the head when you listen to this…
The Daily Swole#952 - You Are The Roots
You are the inspiration to others around you as well as a true inspiration to ME. This is what will help manifest ridiculous discipline moving forward, and…
The Daily Swole#951 - Food Tribalism
Your approach to nutrition is fundamentally flawed. We discuss popular diets and the psychological approach to nutrition that often leads people to crippling…
The Daily Swole#950 - Men's Health Promotes Electromagnet Abs And Glutes
Huge rage session on a recent article posted by Men's Health, the jabroni of the magazine world. This concept and article is gutter-trash from top to bottom…
The Daily Swole#949 - Are You Training Hard Enough?
Going to the gym isn't enough. You have to build your mind just like you build your body. If you aren't getting results, it's because you simply aren't…
The Daily Swole#948 - Core Work (You Can Do It Anywhere)
This is how you work your core and activate the right muscles before any workout especially leg training sessions. The videos are available on Facebook…
The Daily Swole#947 - Sunday Funday Q&A (COFFEE EDITION)
What an amazing turnout for this week's LIVE Q&A - tons of questions posted up live as well as taken from the post on my IG feed. Every topic was covered and…
The Daily Swole#946 - Your Shitty Face Hole
Yes, New Year's is coming and the mentality of this holiday season for fitness is HORRENDOUS. Your boy Papa Swolio is here to help all that to change. Enjoy…
The Daily Swole#945 - Hitting Those Angles
It's important to change the angles with your exercises, but how much do you REALLY need to mix it up to make gains? Join the Gain Train for free workouts and…
The Daily Swole#944 - Isolate To Gain
Discussion on isolation exercises to build muscle and the effectiveness in having set "arm days" in your schedule for example. Check out free workouts…
The Daily Swole#943 - Training Legs Twice Per Week
Discussing increasing the volume of leg training and the benefits/risks associated with more frequent workout sessions. Remember to check out the Gain Train…
The Daily Swole#942 - Gain Train And Elimination
Introducing the launch of the Gain Train on SwolenormousX.com - Free workouts as well as updates, nutrition content such as elimination approach and more!…
The Daily Swole#941 - If You Want Results
Information is worthless without application. In this episode, we discuss the most important areas of focus and why so many people are thrown off by what they…
The Daily Swole#940 - Sunday Funday Massive Q&A
Great questions taken from my Instagram feed as well as LIVE on FB, IG, and everywhere else.
The Daily Swole#939 - Glutes Are #1
That booty, that peach, that a$$! It's time to put those squats away until you got these firing right fam!
The Daily Swole#938 - Master Your Adaptation
If you know what your end goal for training is, work your way backward and make sure that you are doing what your body NEEDS to adapt properly.
The Daily Swole#937 - CULKING (Cut-Bulking)
The endless pursuit of everyone in the fitness industry. Who doesn't want to gain muscle AND burn fat? Is it possible? Or perhaps you should you be focusing on…
The Daily Swole#936 - Ripping Muscles With Patience
The complete lack of patience when it comes to training is plaguing so many of you in the fitness industry. Everyone wants fast and now - as per the example…
The Daily Swole#935 - Be More NEGATIVE
If you can't do a pull-up or want to INCREASE your number of pull-ups, this is your episode.
The Daily Swole#934 - FIX YOUR BACK
Many of you have either had back pain or are dealing with chronic back injuries that never seem to go away. This episode cuts right to the heart of the issue…
The Daily Swole#933 - Sunday Funday MASSIVE Q&A
Today's Q&A session was packed with all aspects of training, nutrition, program design and MORE.
The Daily Swole#932 - Not Always Gains
Every time you go to the gym doesn't have to be a brutal assault on your body. Recovery is essential and providing your body with proper rest and de-loading…
The Daily Swole#931 - SWOLE FRIDAY
It's the day after ThanksGAINING and it's time to get the F*CK back on track! Spitting fire about muscle adaptation and what it truly takes to change your body…
The Daily Swole#930 - ThanksGAINING
Give thanks to the gains, and also staying on track during this time of national health ignorance.
The Daily Swole#929 - Diabetes Super Bowl Eve
The day before Thanksgiving and all the things that go with it.
The Daily Swole#928 - Training Details
It's time to get focused as the diabetes superbowl approaches. It's important to ignore the details as well as pay attention to every last facet of your…
The Daily Swole#927 - Posture feat. Rhomboids (MUSCLE MONDAY)
Breakdown of postural muscles, specifically the rhomboids in this fun-filled rage-fest with tons of knowledge nukes as well as some straight FIRE. Enjoy.
The Daily Swole#926 - Sunday Funday Q&A
Another amazing Sunday with epic questions on all topics of fitness.
The Daily Swole#925 - To Eat Or Not To Eat
Nutrient timing, pre, and post-workout, and how different eating styles really boil down to your personal preference and experience
The Daily Swole#924 - Your Gas Station
Shifting your mindset about your kitchen, how and why you prepare your food, and what makes your nutrition choices a serious part of your future.
The Daily Swole#923 - Calories VS Health
Addressing the misconception that calorie counting and energy balance is the same thing as actual health.
The Daily Swole#922 - You VS The Rock
Talking cheat meals and why some people have a severe misconception of what nutrition and hard work is all about.
The Daily Swole#921 - Push/Pull In Pumptown
Discussing Push/Pull training, volume, and frequency as well as general approaches to building muscle and the patience to make it all happen. Great episode…
The Daily Swole#920 - Muscle Monday - CORE WHORE
Breakdown of the core and why it is important to activate these muscles properly.
The Daily Swole#919 - Sunday Funday Q&A
Taking all the questions and giving all the answers...the Papa Swolio way. Let's do it!
The Daily Swole#918 - Stay On Track
No matter what day of the week it is, you need to stay on track. There is no reason to get stuck in the "repeating week" cycle. Each day is unique and…
The Daily Swole#917 - Nutrition & Elimination
The elimination process to determine the best foods for YOUR body. No more guessing, following fads, restrictions, calorie counting. This is the true process…
The Daily Swole#916 - Nutrition Style
What is your "style" of eating? Are you restricting yourself to a specific method of eating arbitrarily or did you ACTUALLY discover the truth about your body?…
The Daily Swole#915 - Why It's Essential To "RESET"
Connecting with your body is paramount when it comes to health and performance. Knowing what to pay attention to and how to adjust your food choices will make…
The Daily Swole#914 - Cutting Out Food
How should you approach your nutrition with all the information that's available? Who do you believe and what do you follow? The most important foundational…
The Daily Swole#913 - Focused Workouts Are BETTER
Some more feedback on total body training and WHEN/HOW it should be used in context with the results that you're aiming for.