Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
The Daily Swole#912 - Sunday Funday Q&A
Great conversation and questions really focusing on diet/nutrition.
The Daily Swole#911 - Ask Questions To GROW
The brilliance of the martial arts system is to embrace the journey and process of training and always asking questions.
The Daily Swole#910 - Don't Think, Get It In
Whenever your brain tells you no, you need to simplify your thought process. It's binary - either you DO IT or you DON'T DO IT.
The Daily Swole#909 - Baby Got Back
Why glute activation and focused training is essential to balance the "rigors" that the body experiences during daily habitual actions.
The Daily Swole#908 - Fat Studies
The state of the union, fat acceptance, social justice, and the newly discovered Fat Studies Journal that promotes all sorts of biased, un-informative BS.
The Daily Swole#907 - The Little Guys
Great episode that crosses a LOT of different aspects of fitness including small muscle groups, aesthetics, program design, AND nutrition! Something for…
The Daily Swole#906 - BOO BAD FOOD!
This is Halloween week and you will certainly be exposed to a slew of garbage foods and candies. Here's how you can stay on track and focused on your fitness!…
The Daily Swole#905 - Sunday Swole Q&A
Tons of questions from Swolenormous nation - Lots about glutes and program design, and of course we got into nutrition nice and juicy as well. Enjoy!
The Daily Swole#904 - Training Legs Twice Per Week
How to train your legs twice per week without forgetting the most important aspects of your lower body development.
The Daily Swole#903 - It's Your Fault
No matter where you are in your fitness journey (and your life), it's YOUR fault and when you take responsibility - EVERYTHING CHANGES.
The Daily Swole#902 - More or Less? (Training Volume and Frequency)
Is it better to train with more volume OR with more frequency? In this episode we dive into the variables that may cause you to re-think your training approach.
The Daily Swole#901 - WHAT'S IN YOUR FOOD?!?
Pesticides, big food, research, chemicals, lobbyists, all sorts of stuff is going on and it MAY or MAY NOT be as bad as you think...
The Daily Swole#900 - Big News All Around
Big news in the "health" industry as a landmark case against Bayer/Monsanto sets a new precedent (hopefully). Also, it's episode 900! Glorious rage and fire…
The Daily Swole#899 - The Truth Is Surfacing
In response to certain trending news in the fitness circle, anabolic steroids, SARMs and their prevalence within sponsorships from apparel and supplement…
The Daily Swole#898 - Sunday Funday Q&A
Fielding questions from my IG story as well as LIVE on Facebook and Instagram.
The Daily Swole#897 - Hesitation Breeds Inaction (FIRE)
This episode is full of introspective fire - lots about meditation, the impact of our mental approach to our physical wellness, and more!
The Daily Swole#896 - Favorite Leg Exercises (Don't Skip These!)
Some of my "favorite" leg exercises that I focus on pretty much every leg session. Don't skip leg day!
The Daily Swole#895 - Core And Balance
Breaking down the importance of proper progressive activation training, what the core actually is, and how core and balance work needs to be the foundation of…
The Daily Swole#894 - The Wonderful World of Glute Activation
Why activation of the glutes is so important and explanation of why ignoring this type of training can be a recipe for disaster.
The Daily Swole#893 - Maximize Leg Gains
This week we are going to CRUSH legs, and this is the first episode of a series on how to develop your legs to the fullest. Start by thinking about all the…
The Daily Swole#892 - It's OK To Train Unique
Your fitness should look different than anyone else's. You are a unique person, and with trial and error, you can hone and customize ANY fitness or nutrition…
The Daily Swole#891 - Osmany Herrera
Breaking down business, fitness, and life with Osmany Herrera of @StopBeingStagnant (Instagram).
The Daily Swole#890 - You Need To Compare Yourself
It is important to compare yourself but in the RIGHT way. It is so very easy to get discouraged and feel "lost" when social media is always in your face…
The Daily Swole#889 - How To Flex EVERYTHING
To make progress from where you are OR to simply get started with your fitness, it's often about focusing on LESS, not more.
The Daily Swole#888 - Broscience Is NOT Guilty!
Most people nowadays demonize "Broscience" and the logic that has turned into fitness myths around the world. I want to address the concepts of Broscience from…
The Daily Swole#887 - Steve Ellefson
Steve has lost a tremendous amount of weight since the start of his fitness journey and recently has implemented yoga and meditation to overcome back injury…
The Daily Swole#886 - Finishing Exercises FIRST
When mixing up your training routine, it doesn't have to be a MASSIVE change in order to stimulate your muscles. Consistency will lead to adaptation over the…
The Daily Swole#885 - Remove The Mystery
Getting results isn't complicated like the fitness industry makes it out to be. You don't need to pop pills or suck down endless powders. The answer is far…
The Daily Swole#884 - Airport People Are FAT
Back from the trip and getting ready for a huge week! Topics include consistency, when to switch things up and when NOT to, and also my take on why…
The Daily Swole#883 - Step Back To Move Forward
My last night home - Discussing the past week and the importance of this trip for me.
The Daily Swole#882 - The Real Momma Swolio
Sitting down with the real Momma Swolio to talk about my early days.
The Daily Swole#881 - A Year In Review (With Q&A)
Pausing to recall the distance covered in the past year along with more fire Q&A.
The Daily Swole#880 - How I Started
Remembering how I started training and specifically my mindset which was instrumental in my success.
The Daily Swole#879 - Fitness Industry Rant (With Q&A)
Lots of topics from individualized nutrition to a fitness industry smack-down. Q&A from Instagram story responses.
The Daily Swole#878 - Pond Philosophy
Literally went down in the woods by the pond on the property and had a major shift in emotion and feeling and just went with the flow. Amazing time spent in…
The Daily Swole#877 - Preparation Is EVERYTHING (with Q&A)
Perspective from my day of travel, and why there are so many people falling short with their progress. Also some Q&A from the community.
The Daily Swole#876 - Food Conspiracies?!?
Discussing all the various food theories from Big Food and the medical community to individualized dieting and self-analysis of the best methods.
The Daily Swole#875 - Cortisol
Humans NEED cortisol to survive, so why is it such a problem when it is elevated? This episode discusses the mechanisms of cortisol release and what can be…
The Daily Swole#874 - Reduce Stress To Reduce FAT
Reducing your stress is hands down one of the most effective ways to reduce body fat. In this episode, I break down what commonly leads to stress, and why…
The Daily Swole#873 - Where Does "IT" Come From?
Many factors determine what your outcome is, and understanding your foundation and reasons for undertaking this journey will be the cornerstone of your success.
The Daily Swole#872 - How FAST Can You See Results?
Fitness is ultimately a practice. This fact is lost on the vast majority of people in the industry and this makes it much harder to stay consistent and focused…
The Daily Swole#871 - MUSCLE MONDAY - Biceps Brachii
A full breakdown of the Biceps Brachii muscle group, it's origins, insertions, actions and what exercises you can use to maximize the development of this area.
The Daily Swole#870 - The Terrors of High Fructose Corn Syrup
The complete breakdown of the refining process of how HFCS (High Fructose Corn Syrup) is made and all the foods that you can find this terrible product in.
The Daily Swole#869 - Nutrition Variables
There are thousands of variables when it comes to nutrition, but which is MOST important?
The Daily Swole#868 - F*ck Your Scale
How are you measuring your progress and is it helping you achieve your goals or hurting you?
The Daily Swole#867 - Changing Your Program
There are many signs that may cause you to second-guess what you're doing, but when is it officially time for you to change your program?
The Daily Swole#866 - Full Reps VS Partial Reps
All sorts of programming talk about variety, "muscle confusion", and what the body ACTUALLY needs to create a stimulus-response for maximum results.
The Daily Swole#865 - Time Management For GAINS
Amp up your gains by tweaking your "Lost time" in your day. You'll be more efficient and more healthy as a result!
The Daily Swole#864 - MUSCLE MONDAY - Middle Deltoid
Covering the proper approach to training the middle deltoid and also getting into some delicious nutrition content.
The Daily Swole#863 - Training Split Sunday
Your goals need the right training split to deliver results - Does your training split give you enough volume and attention where you body needs it most?
The Daily Swole#862 - Nutrient Timing
Most debates about nutrient timing miss the fact that the TYPE of food comes first, before counting macros and certainly before intermittent fasting, carb…
The Daily Swole#861 - 5 Ways To Simplify Nutrition
Eating healthy is really the EASIEST part of fitness. Most people make up BS excuses as to how challenging it is...but it's not.
The Daily Swole#860 - Juice, Sauce, Natty or Not
There are many scams in the fitness industry, and perhaps the biggest is the presence of anabolic steroid usage in all areas of fitness including marketing…
The Daily Swole#859 - High Rep FIRE
The power of high reps is released in this episode with some key body parts that need that extra love and attention.
The Daily Swole#858 - Casey Cochran with Fit Food Fresh
Casey Cochran is one of the founders of Fit Food Fresh, a nationally top-rated (Yelp) meal delivery company that serves the greater South Florida area.
The Daily Swole#857 - MUSCLE MONDAY - Tibialis Anterior
Some general news updates and a couple thoughts on current events before diving into the Tibialis Anterior breakdown and discussion.
The Daily Swole#856 - When You Feel Like Shit
You won't feel like going to the gym EVERY day, but there are problems with listening to that voice on your shoulder that tells you not to.
The Daily Swole#855 - ISOLATE and MAXIMIZE
Discussing focused training methods in order to build muscle with more segmented splits over more broad training protocols such as upper/lower, push/pull.
The Daily Swole#854 - Resting For Gains
Instead of just "resting", why not take an active approach to your recovery? This episode is about how you can and SHOULD treat your recovery as importantly as…
The Daily Swole#853 - Do You Trust Your Effort?
Sometimes we have to look at our effort and realize that the hard work can ONLY pay off if we stay true to the path and keep the pressure on. This was a great…