Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
The Daily Swole#1032 - Making Moves
Program design and manipulating your nutrition and training to match your goals. Re-focusing your approach to actually achieve what you want is shockingly rare…
The Daily Swole#1031 - Sunday Funday Q&Anus
The weekly Q&Anus returns with AMAZING questions and some real solid topic coverage so enjoy this episode! If you're interested in getting priority Q&A access…
The Daily Swole#1030 - The 80/20 Rule
Discussion about moderation, whisky, general things, and some casual stuff as well.
The Daily Swole#1029 - Fitness Without The Bullsh*t
The depth behind the Swolenormous slogan "Fitness Without The Bullsh*t" - It goes deeper than you think!
The Daily Swole#1028 - Experience VS Education
When it comes to getting the results that you want, which is most important? Some people depend too heavily on reading every last thing, asking every last…
The Daily Swole#1027 - The REAL #1 Killer (RAGE CAST)
The rage to end all rages...although I'm sure there will be more, this episode lays the swole hammer down on everybody's ball sack. Want some nuts on your chin…
The Daily Swole#1026 - Eat The Right Sh*t
Before you worry about what meal plan you want to chase, you need to listen to this episode to understand WHAT your food actually does to your body. Share this…
The Daily Swole#1025 - Head Down, Gains Up!
Focusing on your own sh*t is the name of the game. Lots of current events covered in this episode along with new content drops and some cool discussion. Enjoy!
The Daily Swole#1024 - Sunday Funday Q&Anus
Another amazing session that covers SO MANY questions - I think we answered 100... Special thanks to #DailySwoleClub members for supporting the podcast! Learn…
The Daily Swole#1023 - Balls Deep Results
What is the most important point of focus when it comes to getting the results long-term? It might not be what you think it is...
The Daily Swole#1022 - Week-START
Shift your mindset from thinking that today is the END of the week. My week has just begun...
The Daily Swole#1021 - Whom Is It For? (FIRE)
If you want to be more consistent with your training and nutrition, it's time to eliminate all excuses. This episode will slap you in the taint and give it to…
The Daily Swole#1020 - The Reality Is INSANE
After spending a couple days in Orlando, FL with family, I had to rage on the pathetic state of humanity...and it's getting WORSE.
The Daily Swole#1019 - Macros VS Food Quality
There is no debate here. Both are extremely important when it comes to weight management, bulking, cutting, overall health. I'm going to lay some sweet taint…
The Daily Swole#1018 - Q&Anus Part 2
The 2nd installment of this week's Q&A. Enjoy the gems in this episode!
The Daily Swole#1017 - Sunday Funday Q&Anus Part 1
Answering Q&A from the greatest fitness community in ze realm!
The Daily Swole#1016 - Pee-Pee VS Va-Jay-Jay
Yup, you read the title right. What is wrong with the "fractionated" fitness industry and where does it TRULY begin?
The Daily Swole#1015 - Everyone Poops
Yes, it's true. Everyone poops. Everyone poops because everyone has a body. This is important because too many people ignore this simple fact and trash…
The Daily Swole#1014 - F*CK Valentine's Day
You know Papa Swolio and holidays...especially commercialized fake-ass ones like this! Remember though, who you surround yourself with and their mindset is…
The Daily Swole#1013 - Getting Your Nutrition On Point
Instead of just plucking a random diet plan out of a hat, THIS is how you should approach healthy eating so you can get the most results.
The Daily Swole#1012 - It's GOOD To Be Hungry
There's too much food in our country! Here is why you need to CLOSE YOUR MOUTH! This is an absolutely FIRE episode.
The Daily Swole#1011 - Alan Roberts
Alan Roberts from @EveryDamnDayFitness joins us and we talk about EVERYTHING right AND wrong in the fitness industry. Check out all his stuff on YouTube and…
The Daily Swole#1010 - Sunday Funday Q&Anus
Back with another amazing Q&Anus with all sorts of topics on training, nutrition, lifestyle, etc. Always fun so thank you for all your questions!
The Daily Swole#1009 - Jabroni Saturday (#SFS)
A follow-up to the latest fitness news on the Brittany Dawn Fitness scam that has officially surfaced recently. So we go into business ethics, communication…
The Daily Swole#1008 - Feederism (WARNING - This is gross)
Discussion the latest YouTube video I dropped based on a young woman who participates in "Feederism." This is a fetish where people watch someone eat excessive…
The Daily Swole#1007 - Who F*cked You Up??
We make excuses by passing responsibility off to our parents, co-workers, friends, even people on social media - rather than taking control ourselves.
The Daily Swole#1006 - De-Loading 101
What is the best process of "de-loading" and how often should you do it? This episode discusses the concepts of lower intensity training and many aspects of…
The Daily Swole#1005 - Body Part Splits or Nah?
Should you be doing larger body part splits or breaking down into more isolated training days? Which is best for you?
The Daily Swole#1004 - When You "Know"
In today's world, there is SO MUCH information that it is hard to tell what is real and what is just loud noise. It's important to keep an open mind and be…
The Daily Swole#1003 - Sunday Funday Q&A
Another FIRE Q&A session with the Swolenormous family! Lots of topics and lots of great questions in this episode, enjoy!
The Daily Swole#1002 - That F*cking Jabroni
We ALL know that ONE person that is negative, inconsiderate, rude, or just plain stupid. This episode shares everyone's jabroni-of-the-week.
The Daily Swole#1001 - There's NO Shame In Fitness
You need to be nimble, and adjust regularly to stay consistent. Too often people map out their ENTIRE life in "black and white" and leave no room for "grey."…
The Daily Swole#1000 - A Thousand Bricks
My approach to getting 1000 episodes in YOUR life, every day, with your fitness, nutrition, personal relationships and MORE. Thank you, EVERYONE, for all the…
The Daily Swole#999 - Triple Digits
The backbone behind the triple-digit approach, where the Daily Swole began and what the past 1000 episodes have truly been about.
The Daily Swole#998 - Are You A Tw*t
The beacon of truth and the schlong of sick f*cking gains strikes again for an amazing rant about life. Amazing stuff...don't miss this one.
The Daily Swole#997 - Force Your Fitness
Epic rant on chronic disease, nutrition, training and the lack of interest that so many people in this country have when it comes to their personal health.
The Daily Swole#996 - Sunday Funday Q&A
The last Q&A of the first 1000 episodes! Great questions, lots of topics and juicy nuggets as always hidden in these sessions.
The Daily Swole#995 - Tyler Kuhl
Great interview with Tyler Kuhl, a Swolenormous X member that has gone through enough ups and downs to force ANYONE to quit...only, he hasn't. Not only that…
The Daily Swole#994 - Some Workouts Suck A$$
Not every workout is meant to be, but you have to pick yourself back up and continue your aggressive grind towards optimal health. It's just ONE day in your…
The Daily Swole#993 - Stupid F*cking Challenges
Going ham-bone-jones on the dumb fitness challenges that people throw around.
The Daily Swole#992 - Why Most People Fail
Addressing the major factor that keeps people from achieving greatness with their health and fitness.
The Daily Swole#991 - Barbells Or Dumbbells For Gains?
Which is better for building muscle and for overall training? Barbells and dumbbells are pretty much everywhere and can be challenging when deciding which to…
The Daily Swole#990 - Full Range Is Functional
Full range of motion is certainly functional for how the body is designed to move. We lose this aspect of our bodies when we are restricted in a seated…
The Daily Swole#989 - Sunday Funday Q&A
Amazing questions, lots of topics, share and enjoy this episode!
The Daily Swole#988 - Volume, Frequency & Fatigue
Addressing society standards and how that affects your health, as well as your training patterns that need to shift starting TODAY.
The Daily Swole#987 - Gains Of The Future
What building blocks are you laying down today in order to improve your outcome?
The Daily Swole#986 - Blasting Some Myths
Two important concepts are shaken up in this episode: Segmented Mobility training and ABS.
The Daily Swole#985 - Close Your Mouth
It's wise to close your mouth for a couple of reasons...NOT just for eating bad food.
The Daily Swole#984 - Reverse Your Training
The focus of training is usually either on strength or yoga. This episode is about combining both of these aspects and integrating them completely.
The Daily Swole#982 - Sunday Funday Q&A
These Q&A episodes keep on getting better and better! Check out http://SwolenormousX.com for more information on yoga classes, programs, nutrition and more.
The Daily Swole#981 - Food "Addiction"
Calling food an "addiction" is one thing, but ACTING like it can bring your health crumbling down.
The Daily Swole#980 - Nutrition Blame Game
Who's to blame for our nutrition predicament in this country? There are so many similarities when it comes to training choices and nutrition choices that…
The Daily Swole#979 - Young Mind
Using powerful words, and keeping your training consistent with adjusting your mindset from day to day. An extremely strong episode that covers a massive range…
The Daily Swole#978 - Resolutions Break Your Neck
Looking back in order to make progress is a dangerous strategy. This episode covers why trying to go for a SPECIFIC physical goal is the wrong move, and what…
The Daily Swole#977 - Food Frenemies
Changing your relationship with food is the most important part of lifelong nutrition. Most people are looking for the answer for WHAT to eat exactly and it is…
The Daily Swole#976 - Max Movement
An amazing concept to hack your daily movement and improve your body posture and reduce pain for the long-term.
The Daily Swole#975 - Sunday Funday Q&A (EPIC)
The amazing Q&A returns with TONS of questions and a massive turnout so tune into this epic session!
The Daily Swole#974 - King Gut
Your nutrition needs to be aligned with what you SAY your goals are. Less talk, more action, keep it simple, and this episode delivers on ALL counts. Share…
The Daily Swole#973 - Calories In & Calories Out
A logical, common-sense approach to your nutrition and overall wellness.