Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
The Daily Swole#1092 - You Look Like YOU
With all the fitness jabronis out there pushing their products, supplements, programs etc telling you that you will look like your favorite celebrity...it's…
The Daily Swole#1091 - Adding THIS Will Change Your Life
Don't miss out on this episode - I do not lie! Adding THIS WILL CHANGE YOUR LIFE. And if you are already doing it, listen anyway!
The Daily Swole#1090 - Risk VS Reward
What to look out for when it comes to high-risk exercise vs the potential reward from it. Instagram is rampant with people seeking attention and doing WHATEVER…
The Daily Swole#1089 - Your Genetic Game
How much of a role does genetics play in your progress? How much effort should you focus on whether or not you were "built" for fitness? How do you manage this…
The Daily Swole#1088 - Get Out Of Your Own Way
This episode will help you refocus your goals and your approach to measuring your progress. I deal with the same type of "plateaus" in my training but this…
The Daily Swole#1087 - Sunday Funday Q&Anus
Smashing out some great Q&A with the fam! Visit http://SwolenormousX.com for more information on programs, nutrition, yoga, and more.
The Daily Swole#1086 - Move More Eat Less
Time to refocus, and lock down the fundamentals before worrying about supplements and "higher level" fitness concerns. This episode covers EVERYTHING you need…
The Daily Swole#1085 - Are You Confused?
So much fitness, so much nutrition, where do you start? It is easy to be confused, but that is just an excuse to not get it done! This episode is great for…
The Daily Swole#1084 - Stop Forcing Your Diet
If you fundamentally determine which foods your body works BEST with, then you can pursue various ways of eating to determine your optimal nutrition lifestyle…
The Daily Swole#1083 - Cravings VS Hunger
The reality that we are pounded with artificial foods is too much for most people to bear. The trickery and deception is evident all over the marketplace and…
The Daily Swole#1082 - Tracking The Numbers
Discussion on body fat percentages and chasing the scale in terms of verifying your progress. Although these methods ARE metrics to be aware of, and even…
The Daily Swole#1081 - Diet "Gurus"
The rise of social media has led to the explosion of diet "gurus" all over the place. Do they really know what they are talking about? Or is it a major issue…
The Daily Swole#1080 - Sunday Funday Q&A
Another LIVE Q&A session with Swolenormous nation. Got some good ones today, and had some fun with some trolling haha. Enjoy! For more info on programs…
The Daily Swole#1079 - Un-F*ck Your Shoulders
Great episode with a LOT of talk about meditation and yoga along with corrective exercises and actions to un-f*ck your shoulders. Learn more about all the…
The Daily Swole#1078 - When Your Circle Self-Destructs
It's one thing to take your personal health seriously, but when you try to educate those around you out of love and they DON'T take action...it can lead to a…
The Daily Swole#1077 - Growing Stubborn Muscles
Strategies and common sense approach to correcting posture, activating stubborn muscles to grow and also the importance of yoga and believe it or not...periods!
The Daily Swole#1076 - They WANT You To Fail
Everyone around you including the supplement companies WANT you to fail, and here's why. Great episode, tons about nutrition and training - don't miss it!
The Daily Swole#1075 - Your Genetics In Reality
Expectations VS the reality of your training, programming, lifestyle and goals. Are your efforts and approach matching what you want and expect to happen?
The Daily Swole#1074 - Are Fads ACTUALLY Fads?
The misinterpretation of what is and is NOT a fad ends up clouding the minds of people across the fitness industry.
The Daily Swole#1073 - Sunday Funday Game Of Thrones Day
LIVE Q&A session on the same day as the premiere of Game of Thrones Season 8. We talk about all sorts of stuff!
The Daily Swole#1072 - FAT
Jamming about fat, fat acceptance, the recent Gillette Venus advertising BS and more!
The Daily Swole#1071 - The Choices We Make
The good AND the bad both have long term consequences. Your choices today WILL lead to the cumulative outcome in the future. Are you making the right choices…
The Daily Swole#1070 - You Suck When You Start
We all suck at things before we practice and build that skill over years of dedicated effort. Don't forget that training is a practice just like yoga and…
The Daily Swole#1069 - Timing Your Eating
Knowing what to eat and when to eat it is where most people get hung up. This episode will simplify those aspects and touch upon some of the trending concerns…
The Daily Swole#1068 - No Days Off
Another late-night swole, so get yourself nice and snuggled up for this episode. It was sweet, to the point and I enjoyed smashing with the swole fam before…
The Daily Swole#1067 - Train Your Planes
What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren't…
The Daily Swole#1066 - Sunday Funday Q&Anus
The Sunday Funday returns with a slew of amazing questions and answers that should clarify lots of things for lots of beeshes!
The Daily Swole#1065 - Work & Time
The amount of effort you put forth alongside the timeframe and patience...THAT is what separates those that win, and those that struggle with all the…
The Daily Swole#1064 - Devil In The Details
The next time you are about to overthink your training or nutrition...just listen to this episode. DO NOT complicate your life unnecessarily. Health is NOT…
The Daily Swole#1063 - Calorie Confusion
Weighing in on some more nutrition phrasings. Muscle confusion, carb confusion, calorie confusion...why is everyone so confused?
The Daily Swole#1062 - Jeb In The House
My boy Jeb is in for a few days from Ohio - You get to join us to talk about anything and everything!
The Daily Swole#1061 - Front And Back T*tties
That's right! An ultimate push-pull episode that most certainly goes sideways when the boob talk got intense. Great episode as always, enjoy!
The Daily Swole#1060 - Monday Leg Day
So much jam-packed into this episode, starting off with what you train on Monday. It is the "start" of the week and your mentality with your training should…
The Daily Swole#1059 - Sunday Funday Q&Anus
Super fire session, lots of questions and answers so enjoy!
The Daily Swole#1058 - When To Go Big
Training heavier, compound movements are effective for strength and muscle size. When is the best time to use these movements in your overall program and even…
The Daily Swole#1057 - A Major Flaw In Your Approach
Your mindset going into a training program/style that you have never tried will determine your success. Don't quit before you start!
The Daily Swole#1056 - Need VS Want
What do you need to eat versus what you WANT to eat? This episode gets deep on the real psychological cost of cheating and the reality of how humans are…
The Daily Swole#1055 - Training Split Variety
What does your training split say about your approach to fitness and overall health? There are certain components that should be a part of everyone's program…
The Daily Swole#1054 - Know Your Muscles
Are you training to address all the strengths AND weaknesses of your physique? Are you training multiple planes of motion and targeting stabilizers and…
The Daily Swole#1053 - What's Best For YOU?
Meat or no-meat is usually the debate you'll see online, and with the latest "scandal" with popular YouTube personality "Rawvana," we discuss the challenges of…
The Daily Swole#1052 - Sunday Funday Q&Anus
Massive Q&A session covering all topics in fitness and lifestyle. #AskPapaSwolio. For more information on programming, nutrition, yoga classes, masterclasses…
The Daily Swole#1051 - Should You CRUSH Yourself?
How do you know if you are overloading your body enough to build muscle, lose weight etc? Are you training hard enough, or are you training too much?
The Daily Swole#1050 - No Dirty D*cks
What's going in your mouth this weekend? It's time to take it seriously as the choices you make impact your physique and your health. Other awesome stuff…
The Daily Swole#1049 - Fuel Your Body Right
A hilarious episode that ranged from Rawvana the vegan that eats meat (first I've heard of this situation) and a regular of the community that drinks a TON of…
The Daily Swole#1048 - How Much Is Too Much?
Discussion on program design, rest days, active rest, training twice per day and more!
The Daily Swole#1047 - Everything Works
With all the options and directions that you can take with your training & nutrition, what is BEST for you to do? What should you start with? What is the RIGHT…
The Daily Swole#1046 - That Diet Tho
"Diet" is not a scary word - it is your "way of eating" and should be embraced from the foundation up. In this episode, we approach eating with a renewed focus…
The Daily Swole#1045 - Sunday Funday Q&Anus
Amazing episode with a TON of questions so dig in and enjoy!
The Daily Swole#1044 - Which Days Are Rest Days?
Rest days and active recovery days often get confused, but are actually the same thing...or SHOULD be. Are you putting in the proper amount of effort towards…
The Daily Swole#1043 - In Your Face Hole (Training Too!)
This episode really crushes program design as well as nutrition, so dig in and enjoy this best of an episode! Visit http://SwolenormousX.com for training…
The Daily Swole#1042 - Illegal Dietary Supplement Scheme
Breaking News and discussion in regards to the recent indictment against several individuals and two companies, most notably PJ Braun of Blackstone Labs for…
The Daily Swole#1041 - Everything is "Just OK"
Do the people around you "balance out" your emotions and your outlook on your health and fitness? This can cover many situations in life but is directly…
The Daily Swole#1040 - TRY FAIL WIN
Back in the Swole Hole and I'm ready to drop some sweet taint in this episode. Want results? Then you need to put those words into action!
The Daily Swole#1039 - Flip-Flop Fire
You will have different seasons of your life and you need to be ready to adjust and change your approach depending on where you are. Be dynamic, and you will…
The Daily Swole#1038 - Sunday Funday Q&Anus
Great questions coming in from the fam, from Instagram and Facebook as well as #DailySwoleClub members. Great topics and gave me some great ideas for upcoming…
The Daily Swole#1037 - BE HONEST
Honesty with yourself is just as important as honesty with others. How you approach your own internal fundamental conversation will determine how you approach…
The Daily Swole#1036 - Back In The Game
Getting back in the game can be from an injury or just taking a few days off strength movements. It's important to work hard and train daily, but the way your…
The Daily Swole#1035 - Who Should Lift Weights?
Podcast from Ohio addressing the common questions surrounding women lifting weights, age requirements with lifting weights and how you should be programming…
The Daily Swole#1034 - Peach Smashing
Trying to smash your peach and crush your leg day the RIGHT way? Understand activation, dynamic posture and how to integrate all these aspects into your…
The Daily Swole#1033 - It's All About YOU
When you have your vision/goal in your sights, how you relate that to those around you and your "inner circle" can make or break your progress. It's important…