Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
The Daily Swole#1152 - General Over Specific
Avoid getting LOST with too much data and TAKE ACTION! Too many people get paralyzed with endless amounts of options and fail to move forward with the basics…
The Daily Swole#1151 - Monday Smashday
Getting today started off RIGHT. Think about Monday differently than you ever have before and see how that can change perspective throughout your life.
The Daily Swole#1150 - Sunday Funday Q&Anus
Great Q&A with the Swolenormous Fam! Tons of questions so strap in and enjoy the ride. If you want to learn more about the #DailySwoleClub and full memberships…
The Daily Swole#1149 - 10,000 Calorie Challenges
Touching upon the binge-eating category of "fitness" videos that encourage poor relationships with food and feed addictions of the audience.
The Daily Swole#1148 - Freestyle Friday
Today's episode went all the way back to when I started training and bulking. We discussed coffee and high sugar concoctions at Starbucks and so much more!
The Daily Swole#1147 - Stuffing Face
This fire episode goes so deep, you might have to come up for air before finishing. Enjoy this slam-cast!
The Daily Swole#1146 - Take Responsibility And WIN
Owning your situation and taking the appropriate measures to CHANGE your habits and GET results is perhaps the most under-looked and underestimated challenge…
The Daily Swole#1145 - Ignore THIS
Keeping your focus is essential if you're planning on maximizing your progress. This episode will slap you across the face and help you refocus on the most…
The Daily Swole#1144 - The Case Of The Feels
Is how you "feel" affecting your consistency in the gym? Learning what you should pay attention to and what you should override can make all the difference in…
The Daily Swole#1143 - Sunday Funday Q&Anus
This Q&A session has some absolute gems...enjoy this one!
The Daily Swole#1142 - Focusing On Results
The mental game is an under-discussed facet of physical training. We generally assume that physical training leads to physical results...which is true, however…
The Daily Swole#1141 - Fat America
The obesity epidemic is visible front and center when you visit ANY public forum. This weekend at Universal Studios for a family gathering and it is pervasive…
The Daily Swole#1140 - Information Overload
There's just TOO much information to absorb out there that will not facilitate you in your fitness journey. It's not that information is bad (quite the…
The Daily Swole#1139 - Peach & Barefoot Training
Leg training and being barefoot are so completely intertwined, we need to address them together. Your posture starts at your feet so if you're struggling with…
The Daily Swole#1138 - Habits Lead To Results
Traveling can be hectic for EVERYONE, especially when it throws you off from what you normally see as your "results driven programming." Don't worry! A couple…
The Daily Swole#1137 - Monday Funday Q&Anus Part 2
Decided to go deeper on a bunch of questions that remained. So many questions so little time!
The Daily Swole#1136 - Sunday Funday Q&Anus Part 1
Part 1 of a great Q&A session with the Swole Fam! Traveling and out of the office for a couple days but what a great change of pace and the same awesome…
The Daily Swole#1135 - Fitness Denial
This episode covers a LOT about the psychological approach to training, and honestly life in general. We discussed meditation and the power of controlling your…
The Daily Swole#1134 - Freestyle Friday
The grab bag of sick f*cking gains returns with a great episode that covers SO much! If you want to catch the live broadcasts when I travel, check out…
The Daily Swole#1133 - Today VS Tomorrow
What should you be focusing on today, and how that impacts tomorrow...and the other way around. Lots of mental approach in this episode, but also some great…
The Daily Swole#1132 - Customize Your Fitness
There are MANY roads to success, and this episode is laying the smack-down on how you can find yours.
The Daily Swole#1131 - This Variable Is EVERYTHING
A beast of an episode about determining factors to get results with a new program, new diet plan, ANYTHING new. Plus some amazing feedback, discussion and Q&A…
The Daily Swole#1130 - Monday Wake-Up Call
Rise and shine motherfuggaaaaas! We got some great juice in today's podcast. Lots of fun, good questions and a great message to get your week off right…
The Daily Swole#1129 - Sunday Funday Q&Anus
FIRE Q&A session with the Swolenormous nation! New apparel drops, link available at http://SwolenormousX.com
The Daily Swole#1128 - What Is A "Rest" Day?
Breaking down what most people think a rest day is, and what Papa Swolio suggests you reconsider about your recovery. Get more information on our training…
The Daily Swole#1127 - Freestyle Friday
A box of chocolates full of SFGs - we talked a lot about muscle building and program design in this podcast but also went down some nutrition rabbit holes too…
The Daily Swole#1126 - Getting Beefy Legs
The key factors and training habits to build more mass on your legs. Lots of great context around simplifying and ignoring the noise of complicated training.
The Daily Swole#1125 - Cutting VS Weight Loss
The differences between "cutting" and "weight loss" and the commitment and training habits required for both. Many different sub-topics were covered in this…
The Daily Swole#1124 - Design Your "Stairs" Program
Using a de-loading period in your training program can help you exponentially in terms of recovery, improved strength, muscle growth and overall mental health…
The Daily Swole#1123 - Make More Gains
The simplest and most immediately effective ways to increase your gains "potential" is to recover more. In this episode we cover what it means to recover…
The Daily Swole#1121 - Aggressive Short Term Goals
The approach of taking aggressive goals and packing them into achievable short-term windows to build into long-term disciplined habits.
The Daily Swole#1120 - Freestyle Friday
If you're making sick f*cking gains on a Friday...you should be banging your ear-holes with this episode! I break down some footwear I have in my arsenal and…
The Daily Swole#1119 - Feet To The Hips
Posture is exceptionally important when it comes to your joint health, dealing with chronic pain/discomfort, and also for strength and performance. Wearing…
The Daily Swole#1118 - Measuring Progress
Moving forward is a GOOD thing. Providing context around your progress, how you are measuring that progress, and what it actually means for your health is…
The Daily Swole#1117 - Train For LIFE
LOTS of stuff discussed in this episode from fat acceptance, realistic progress, to the news of CrossFit "leaving" social media. Interesting episode and packed…
The Daily Swole#1116 - Having What You Need
Focusing on the important things you need to have to get results in training and also, life. Respect goes out to all those in the armed forces, active…
The Daily Swole#1115 - Sunday Funday Q&Anus
Great Q&A session about all aspects of fitness, nutrition and lifestyle habits. Learn more about our programming, yoga classes, mobility, nutrition protocols…
The Daily Swole#1114 - Leg Training Essentials
Full discussion about the importance of footwear when squatting and where imbalances are coming from when you are unable to perform exercises properly.
The Daily Swole#1113 - Freestyle Friday
This episode is like a box of chocolates, you never know how swole you're gonna get!
The Daily Swole#1112 - The Impossible Burger Conversation
After posting my latest #AskPapaSwolio on YouTube, continuing the conversation and hearing what you have to say and your thoughts on plant-based burgers.
The Daily Swole#1111 - Hump Day Supersets
Smashing back-to-back exercises on leg day? We discuss this type of strategy as well as many more topics all over fitness.
The Daily Swole#1110 - Fitness Science VS Application
Focusing on the most important aspects of your fitness habits will benefit you FAR more than endless research without application.
The Daily Swole#1109 - The Sprint For Summer
If you are dieting for summer, your focus is broken! Get your mind right this season and focus on habits you control year-round.
The Daily Swole#1108 - Sunday Funday Q&Anus
Fielding lots of question from the Swolenormous fam! Learn more about our community at http://SwolenormousX.com
The Daily Swole#1107 - Summer Belly Fat
Looking to drop some pounds for summer? This episode breaks down the fundamental flaws in quick-fix approaches and how you can make the necessary adjustments…
The Daily Swole#1106 - Freestyle Friday
Freestyle Friday episodes are like a box of chocolates...you never know what you're gonna get, but it'll certainly help you make sick f-ing gains!
The Daily Swole#1105 - Today We SLAY
Helping you crush it today with some fire for your workout and some good insight on what it takes to stay consistent. A little Game of Thrones talk never hurt…
The Daily Swole#1104 - Unlock Your Hips
Strengthening and mobilizing the hips is extremely important to prevent injury and discomfort. By "unlocking" the hips, we can address issues that will…
The Daily Swole#1103 - Cheat Meal Impact
What is the true impact of your cheat meals? In this episode, we cover the perspective and mindset that you should have when deciding how much or how often you…
The Daily Swole#1102 - Training Your Reality
Are you giving your fitness top priority, or are you making excuses to justify a partial effort? Check out nutrition, training, apparel and more at…
The Daily Swole#1100 - Starting Swole
Everyone has their own starting point in their journey...but what is truly holding you back from "pulling the trigger" and getting moving? What you do day to…
The Daily Swole#1099 - Getting To The Gym
Staying consistent is all about just GETTING to the gym. Here are some "hacks" I use to make sure that I get done what I need to get done every day.
The Daily Swole#1098 - Bottom Of The Pyramid
What area of fitness/health do you put at the bottom of your pyramid? This episode is all about what aspects to focus on the most in order to create balance…
The Daily Swole#1097 - Magic Fairy Dust Fitness
Don't diminish the effort or the payout from crushing the basics with relentless consistency. Learn more at http://SwolenormousX.com
The Daily Swole#1096 - Belly Fat Problems
The root of belly fat issues and what should you be focusing on the most to approach making improvements in this area AND others. Visit Swolenormous X at…
The Daily Swole#1095 - What's The Deal With Macros?
Full discussion about macronutrients, the logic behind quality over quantity, and the MOST important approach to nutrition to improve your relationship with…
The Daily Swole#1093 - Training Frequency Per Body Part
Focusing on your training frequency, volume and intensity is essential to make sure you are progressing safely without overtraining. If you're ready to take…