Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
The Daily Swole#1212 - Use Your Own F*cking Head!
Whatever you are deciding for your health and fitness, remember that YOU need to think critically and get your head on straight! Learn more about Swolenormous…
The Daily Swole#1211 - Freestyle Friday (I AM THE STORM)
The storm is bearing down on us...but are you building your own fiery tornado of sick f*cking gains? Be safe out there fam.
The Daily Swole#1210 - OBESITY - Who's To Blame?
Discussion of social responsibility with health, influencers, social media, facts, feelings and MORE. Learn more about programs, nutrition, yoga, meditation…
The Daily Swole#1209 - SWOLEVENGERS ASSEMBLE!
Swole-vengers UNITE!! Joined today by Alan Roberts from "Every Damn Day Fitness" and John David Glaude from "Obese To Beast".
The Daily Swole#1208 - Daily Grind, Daily Dumbf*cks
Make it happen, no matter what it takes. Discussion of overcoming daily challenges as well as current trends with big-time influencers that never cease to…
The Daily Swole#1207 - Social Contracts For MAX Results
Using social media to get REAL-LIFE results. Spotlight on Marcia Krebs and the video I made on the main @Swolenormous channel about her journey.
The Daily Swole#1206 - Sunday Funday Q&Anus
Massive Q&A session with the fam. Make sure to subscribe on YouTube @TheDailySwole so you catch the live streams every day!
The Daily Swole#1205 - Shocking The Body (Muscle Confusion)
Tweaking your programming, whether it is a new exercise or a new training split, is important for growth and progress. Commonly referred to as "muscle…
The Daily Swole#1204 - Time To Jump
Training, nutrition, yoga, meditation, sleep... whatever you're looking to improve...it's time. Learn more at http://SwolenormousX.com
The Daily Swole#1203 - Training Less Is Better?
Discussing how often you should be training when you are just starting out as well as for more advanced lifters. Learn more about our programming, nutrition…
The Daily Swole#1202 - John David Glaude
John has lost 180 pounds and has transformed his life. He shares his inspirational weight loss story on his YouTube channel "Obese To Beast" and covers fat…
The Daily Swole#1201 - Making It Rain Nutrition
Time to set the records straight. Faux nutritionists are giving out trash information and we are going back to the basics today.
The Daily Swole#1200 - Mass x Velocity
Momentum = "Mass x Velocity" and momentum is EVERYTHING. Force it into existence and keep the ball rolling.
The Daily Swole#1199 - Sunday Funday Q&Anus
Massive Q&A session with the Swolenormous Nation! If you want to check out more articles, videos, workouts, programs, yoga classes and more, visit…
The Daily Swole#1198 - The Weight Watchers “Kurbo” App
Weight Watchers recent release of their app for children to help them track calories, know which foods are "good and bad", blah blah blah.
The Daily Swole#1197 - Michelle McDaniel & Alan Roberts
Joined today by Michelle McDaniel and Alan Roberts. Check them both out at "My Thoughts Will Probably Offend You" and "Every Damn Day Fitness" on YouTube.
The Daily Swole#1196 - Hack Your Yoga
Yoga is amazing for physical and psychological recovery and balance. It is also widely misunderstood and written off as "foofy" by so many in the fitness…
The Daily Swole#1195 - Why Women Are Scared Of Weights
Many women are STILL afraid of lifting heavy, and there are the classic reasons why, but ALSO some new more modern reasons why they may be fearing the steel.
The Daily Swole#1194 - The Importance Of Strength Training
Strength training is a fundamental part of training that often gets confused for “ego-related” training and not a functional component of building muscle.
The Daily Swole#1193 - Cardio VS Gains
Most people are familiar with cardio (running, jogging, swimming, cycling), but are paranoid that it will crush their muscle growth.
The Daily Swole#1192 - Sunday Funday Q&Anus
Sunday Q&A session with the entire Swolenormous fam! Links, Nutrition, Blog, Apparel and more @ http://SwolenormousX.com
The Daily Swole#1191 - Be Your Own Client
Would you want to train yourself if you were in someone else's shoes? Would you get frustrated with your own lack of action? Step up your game with this…
The Daily Swole#1190 - Eating For The Weekend
Are you eating because you should or because you can? Going ham on food this episode so you don't all suck down dirty D's all weekend. Let's get focused and…
The Daily Swole#1189 - Quality Counts
Quality in your sessions is essential and can save you a LOT of time. Use this principle with more severity when increasing frequency and decreasing volume.
The Daily Swole#1188 - 36 Years Of SWOLE
Today is the beginning of my new approach to my training, let me break it down for you beeshes! Thank you to everyone for all your support and remember to use…
The Daily Swole#1187 - Try New Things
Most people get stuck in a rut and NEVER step outside their comfort zone. This is a HUGE reason why most people NEVER get results! Learn more about the…
The Daily Swole#1186 - Shifting Focus In Your Training
It can be VERY challenging and unnerving to change the focus of your training. This episode focuses on the psychological effort, impact and short/long-term…
The Daily Swole#1185 - Sunday Funday Q&Anus
Open Q&A session with the entire Swolenormous fam. Subscribe to the Daily Swole Podcast channel on YouTube and make sure to hit the bell to get notified!…
The Daily Swole#1184 - Does "Fit Shaming" Matter?
We talk a lot about fat acceptance, and "fat shaming" but what about the prevalence of "fit shaming" and the double-standard of victimization.
The Daily Swole#1183 - Check Yourself FIRST
Before you pass judgment on a training or nutrition protocol, make sure you put yourself in CHECK first! This episode covers many factors relating to…
The Daily Swole#1182 - Alan Roberts, Michelle McDaniel, John David Glaude
Swole-vengers UNITE!! Joined today by Alan Roberts from "Every Damn Day Fitness", Michelle McDaniel from "My Thoughts Will Probably Offend You" and John David…
The Daily Swole#1181 - Happy Hump Month
We are officially deep into the 2nd half of the year...and although you don't have to limit your vision to JUST these remaining months of 2019, but it's…
The Daily Swole#1180 - Sleeping Swole
Your sleep is essential for growth and repair. It's not just how long you sleep and the quality (both very important), but it is also WHERE you sleep and why…
The Daily Swole#1179 - Stop Overthinking Your Sh*t
Don't overcomplicate your training or nutrition. I get hundreds of questions every single day, and most of them are extremely high-brow and overkill for the…
The Daily Swole#1178 - Sunday Funday Q&Anus
Great Q&A session with the SwoleFam! Make sure to subscribe and hit the bell so you can join in the daily live streams. You can also check out other features…
The Daily Swole#1177 - Re-Defining "Rest Days"
"Rest Days" are often thought of a lazy day in which you do nothing related to training. Let's re-define what a rest day SHOULD be, so you actually make some…
The Daily Swole#1176 - King Darius
King Darius is a creative specialist, media expert, all-around gorilla and one of my most respected friends. Follow him on Instagram @AllHailKingDarius and on…
The Daily Swole#1175 - Chasing Perfection
Everyone wants the perfect training plan, the perfect diet...but what does perfect mean? Lots of depth with frequency and training volume discussing 3-day…
The Daily Swole#1174 - Rachel Aust
Rachel Aust is a PT, Nutritionist & Wellness Coach that provides content on YouTube and Instagram covering healthy food ideas, nutrition, training, lifestyle…
The Daily Swole#1173 - Are You Ready To "Level Up"?
This episode gets into some deeeeep sh*t in the first half with some stage-setting in social issues, fat acceptance, body positivity, fat-phobia etc...then we…
The Daily Swole#1172 - Michelle McDaniel
Michelle McDaniel from "My Thoughts Will Probably Offend You"...prepare to be...dare I say it...offended?? Check out her channel here…
The Daily Swole#1171 - Sunday Funday Q&Anus
A great addition to the weekly Q&A session with the Swolenormous fam! Make sure to subscribe to the Daily Swole Podcast on YouTube and hit the notification…
The Daily Swole#1170 - What You CAN With What You HAVE
Nothing comes from not starting. If you want results...even if you have the slightest desire to lose some body fat, to build some muscle, to clean up your…
The Daily Swole#1169 - Casey Cochran
This episode was a deep dive into the world of meal preparation services with special guest Casey Cochran of Fit Food Fresh in Boca Raton, FL. This is the…
The Daily Swole#1168 - You Don't Have Good Nutrition Without THIS
What is equally as important as food quality and total caloric consumption? This episode breaks down a variety of issues that distract people from optimizing…
The Daily Swole#1167 - Locking Down Dat A$$
From obesity to activating those glutes! This episode has it all fam.
The Daily Swole#1166 - Knowing When To Reset
Understanding active recovery and when to take time off for both physical and psychological reasons is essential for long-term success. You have to learn how…
The Daily Swole1165 - Finding YOUR Nutrition
Health comes before fad diets EVERY day of the week. Extremes have to be addressed as incorrect and possibly dangerous information can be disseminated to…
The Daily Swole#1164 - Sunday Funday Q&Anus
An amazing Q&A session with the Swolenormous fam, don't miss this episode!
The Daily Swole#1163 - Social Responsibility For Health
The tides are changing with fat acceptance and "healthy at every size", but the consequences of this delusion still puts many people at risk. Obesity is a…
The Daily Swole#1162 - The Fitness Industry VS Social Media
The fitness industry has been blurring the lines between actual health and social standards for decades. Now, with social media platforms overtaking people's…
The Daily Swole#1161 - Alan Roberts
Great conversation as always with Alan Roberts from @EveryDamnDayFitness. We covered a wide range of topics from the obesity epidemic, jabroni fitness…
The Daily Swole#1160 - Can You Just "Eyeball" Food?
Clarifying the issue between just eating according to your cravings and your body's perceived needs and the reality of calories and food volume. Don't miss…
The Daily Swole#1159 - Pain VS Pain
Pain and the perception of discomfort is information that your body is sending you...Are you listening? In this episode, we break down the important concepts…
The Daily Swole#1158 - Hunger Mind-Games
If you are focused on your nutrition and using it to either GAIN or LOSE weight, you've probably had issues with your cravings, or perceived "need" for food…
The Daily Swole#1157 - Sunday Funday Q&Anus
This is one of the all-time Q&A session with the fam. Don't sleep on this episode!
The Daily Swole#1156 - Gaining Is Eating
Transparent discussion about REAL weight gain (bulking) and REAL weight loss (cutting/fat loss). People always want convenient answers and quick-fixes when…
The Daily Swole#1155 - Fitness Is Stuck In A Rut
If you are stuck in a rut, there's no surprise...because the entire industry is also stuck. Not only that, social justice movements like fat acceptance…
The Daily Swole#1154 - 4th of July Beeshes!
Happy 4th of July everyone! Be safe and enjoy this wonderful episode.
The Daily Swole#1153 - The Ultimate Humps
Let's crush some breaking new content releases on YouTube that dropped on my main channel as well as glute activation techniques, and the importance of…