#1173 - Are You Ready To "Level Up"?
This episode gets into some deeeeep sh*t in the first half with some stage-setting in social issues, fat acceptance, body positivity, fat-phobia etc...then we jump into nutrition, training, and making sure that your focus is aligned with your experience and your capacities, that way you are actually MAKING results, and not just setting yourself up for failure and disappointment.
The skinny
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