Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
The Daily Swole#1272 - Feelings VS Reality With Your RESULTS
Feelings are important insofar as they can give you insight as to whether or not training methods are optimal...but those feelings can deceive you. Check out…
The Daily Swole#1271 - Training AND Nutrition Sack On Yo' Chin!
It's more simple than you give it credit for... it all comes down to YOU - Training AND Nutrition face slap!
The Daily Swole#1270 - The MOST Important Workout
Which workout is most important for you and how many sessions weekly are required to make progress? Learn more about members-only content including programs…
The Daily Swole#1269 - Sunday Funday Q&Anus
Sunday Q&A Session LIVE with the Swole Fam! Learn more about members-only content at http://SwolenormousX.com
The Daily Swole#1268 - Saturday Night Swole
Saturday Night and I'm feeling right! Evening pow-wow with the Swole fam, and having fun with some trolling...
The Daily Swole#1267 - FREESTYLE FRIDAY | Intermittent Fasting & REAL FOOD
What should you know about intermittent fasting and how should you approach it when focusing on food quality first? Get instant access to members-only content…
The Daily Swole#1266 - Eat Better or Eat Less? Being Healthy IS Body Positive!
Taking care of your health shouldn't be the anomaly, but the priority. Eating better, proper weight management and overall pursuit of health is the goal and is…
The Daily Swole#1265 - Avoiding BAD Workouts & BAD Advice From Influencers
"Bad" workouts happen, but how can you avoid them altogether? Time to turn those filters on! Get instant access to members-ONLY content at…
The Daily Swole#1264 - Aim Higher, Don't Settle For Average | Fat Positive Nonsense
Now is the time to get after it. Especially in the climate of feelings and mediocrity. Aim higher fam! Join the members-only community with endless content at…
The Daily Swole#1263 - Cheat Meals, Waiting For Results & Holiday BS
You know the deal fam...F*CK YOUR RESOLUTIONS! As mentioned in the pre-roll, your special codes to save $50 off Unlimited Swolenormous X memberships are…
The Daily Swole#1261 - Talk Durrrty To Yourself
Self-talk is the only voice you should listen to. Get in your head and then get the F out. Join the Swole Fam at http://SwolenormousX.com for less than the…
The Daily Swole#1260 - This Person Knows It ALL
This person knows everything that's going on and has the control. Check out all the resources and members-only content at http://SwolenormousX.com
The Daily Swole#1259 - Who Are You Cheating?
People make excuses all the time to justify their actions, and usually, it's because they don't want to face reality and build some long-lasting discipline.
The Daily Swole#1258 - Hungry Or Habit?
People are always complaining about being "hungry", which factually couldn't possibly be the case as the majority overeat on a regular basis...So what should…
The Daily Swole#1257 - Nutrient Density Over Restriction!
There's always a ton of talk about calories in and calories out... however, let's not forget the food QUALITY is equally as important. Join the swole fam and…
The Daily Swole#1256 - F Your Resolutions | Hack The Holidays
Don't use holiday "season" as an excuse to slack off. Everyone else is happy being average, but that doesn't mean you have to be. Join the fam @…
The Daily Swole#1254 - Aggressive Short-Term Goals
Focus on destroying simple tasks TODAY and worry about tomorrow until it comes.
The Daily Swole#1253 - Freestyle Friday
Let's shoot the poop and see what's going down in the Swole-verse.
The Daily Swole#1252 - Social Agendas Overshadow Health
Victoria's Secret announced its first plus-sized campaign. Money over facts and health perpetuation our social slide into the darkness...or is it?
The Daily Swole#1251 - The Truth Hurts | Free Speech What?
Protect your right to hear authentic content and speak your mind. Go UNCENSORED @ http://SwolenormousX.com
The Daily Swole#1250 - The Pump Is SICK!! | Swole Season
Swole Season just launched for Swolenormous X members and the feedback is GAINS!!! Learn more at http://SwolenormousX.com
The Daily Swole#1249 - Swole Season
The release of SWOLE SEASON happens today in Swolenormous X! Talking all about it, I'm amped!
The Daily Swole#1248 - Sunday Funday Q&Anus
Sunday Funday Q&A Session with the Swole fam! Get access to member-only Q&A sessions weekly with Swolenormous UNCENSORED!
The Daily Swole#1247 - People Live In Food Denial
As much as people try to make excuses for their garbage decisions, from my perspective it's clear...they are just living in DENIAL.
The Daily Swole#1246 - Money Can't Buy You GAINS
One thing that money can't buy... but do you know what it can buy? Swolenormous UNCENSORED. Learn more about the exclusive members-only content platform for…
The Daily Swole#1245 - Do THIS If You REALLY Want To Make Progress
Enough beeshing around. If you want to make some REAL progress, it's time to step up! A lot of relaxed BSing in this episode with a trip down memory lane for…
The Daily Swole#1244 - How To Make Sick F-ING Gains!
No holds barred podcast raging about making some gains and taking names! Catch all the fire private content with the Swolenormous FAM inside UNCENSORED…
The Daily Swole#1243 - Meat ISN'T Bad For You?? | The New York Times
Discussing the latest article from The New York Times "Eat Less Red Meat, Scientists Said. Now Some Believe That Was Bad Advice". Join Swolenormous UNCENSORED…
The Daily Swole#1242 - UNCENSORED | State Of The Swole
Swolenormous UNCENSORED is here, and THIS is why... Early-bird launch special at http://SwolenormousX.com
The Daily Swole#1241 - Sunday Funday Q&Anus
Sunday Funday Q&A session with the Swole fam! Check out the all-new Swolenormous UNCENSORED in memberships at http://SwolenormousX.com to get exclusive content.
The Daily Swole#1240 - The Land Of Fitness Make-Believe
Your main obstacle is YOU...no one else. Check out the all-new Swolenormous UNCENSORED in memberships at http://SwolenormousX.com to get exclusive content.
The Daily Swole#1239 - Fuel Your Body
Giving your body food is giving your body FUEL. This is how you function, this is how you repair...this is everything.
The Daily Swole#1238 - What "Every Day" Actually Means
What does "Every Day" actually mean when it comes to your fitness and your life? Most people miss the point and fall short entirely. Learn more about the…
The Daily Swole#1237 - Nutrition Should Be About HEALTH
People are confusing nutrition with social stigma and politics when the individual needs to address their own PERSONAL needs and requirements. Learn more at…
The Daily Swole#1236 - Christy Mayberry
Interview/Discussion with a member of the Swolenormous X family. Join the fam at http://SwolenormousX.com
The Daily Swole#1235 - Instagram Crackdown On Diet Products
Instagram will block content that promotes weight-loss products or cosmetic procedures to anyone under 18.
The Daily Swole#1234 - Sunday Funday Q&Anus
Weekly Q&A session with the Swole fam! Learn more at http://SwolenormousX.com
The Daily Swole#1233 - Food Is NOT Entertainment | Nutrition Changes
Nutrition is the game, and focusing on it will keep you on track for massive psychological and physical improvement. Customizing your approach is EVERYTHING!
The Daily Swole#1232 - What Is ACTUALLY Offensive? | Critical Thinking
We know people get offended easily and by choice. What is ACTUALLY offensive and why are people so quick to want to argue opinions?
The Daily Swole#1231 - Celebrity Endorsements Mean Jack Sh*t | Ellen Degeneres
For the record, I like Ellen and her comedy, but I am tired of celebrities spouting off nonsense for social "points" when they have ZERO qualifications to do…
The Daily Swole#1230 - Class Action Lawsuit Prediction | KFC Doughnut Burgers
I have my suspicions when it comes to the fat acceptance movement and all these excessively gluttonous food creations from fast-food chains. Learn more at…
The Daily Swole#1229 - The Tuna Diet | Low-Fat Airlines | Yoga In The Sky
Discussion on the surfacing of the "tuna" diet (which pretty much is as gross as it sounds) as well as Air India promoting low-fat diets and yoga for cabin…
The Daily Swole#1228 - Fat Shaming Or Nah? | Piers Morgan on Good Morning Britain
Piers Morgan discussed fat shaming on Good Morning Britain which re-sparked a "debate" about feelings.
The Daily Swole#1227 - Sunday Funday Q&Anus
Massive Q&A session with the Swole fam! Visit http://SwolenormousX.com to learn more.
The Daily Swole#1226 - The "Journey" VS Results
People love to talk about the fitness "journey", but what does it ACTUALLY mean? How does this make a difference in how you view your fitness, training and…
The Daily Swole#1225 - Friday Freestyle | More Obesity Tragedy
Happy Friday beeshes! Another day to absolutely CRUSH the game. Freestyle episode where anything goes and of course, some more nut-dropping coming your way!
The Daily Swole#1224 - THE TRUTH HURTS | Popeye's "Bring Your Own Bun"
Digging deeper into my content on obesity and how people can misinterpret and take facts and reality PERSONALLY, as well as another fast-food update which…
The Daily Swole#1223 - How to Adjust And Stay Disciplined
People want to know what it takes and how I stay consistent with my fitness, my business, etc. It's not easy, but either it gets done...or it doesn't. Learn…
The Daily Swole#1222 - The Pros and Curvy Cons
Discussion of the benefits of fitness and nutrition, where that can take you long term and how "Curvy Con" and the body positive movement is distracting from…
The Daily Swole#1221 - The Educated Grease Monkey
My boy Carlos comes back on the podcast and he was in episodes #5 and #13 so he's been part of the Daily from the get! Enjoy this one, a LOT of awesome topics…
The Daily Swole#1220 - Sunday Funday Q&Anus
Massive Q&A session with the Swole Fam! Learn more about everything Swolenormous X has to offer @ http://SwolenormousX.com
The Daily Swole#1219 - Bill Maher Obesity Rant | KFC Vegan "Beyond Meat" Chicken
Bill Maher went on an obesity rant that sounds a LOT like the content that the Swolevengers have been making for a looooong time. Gotta put my thoughts out on…
The Daily Swole#1218 - Friday Freestyle | Demi Lovato Yay or Nay? | Vegan BBQ Action
On Friday's we go freestyle and talk about all sorts of ish... in today's episode, there are some breaking stories about Demi Lovato and her recent "exposed"…
The Daily Swole#1217 - Food Problems | Quality VS Cost
Eating healthy is NOT as expensive as it may seem, but of course, you can go down the rabbit hole with trending products and end up spending mad cash for…
The Daily Swole#1216 - Elimination Diet | Popeye's Customers Are NEXT LEVEL
Let's talk about food, obesity and the CRAZY level that people take their cravings to... Learn more about everything Swole over at our site…
The Daily Swole#1215 - Blinded By Junk Food | Teen Loses Eyesight
Discussion of reports of a British teenager that has lost his sight from excessive junk food intake among a few other topics.
The Daily Swole#1214 - Rapid Weight Loss | Popeye's Chicken | Calvin Klein Obesity Push
Healthy weight loss time frames in response to my recent video on Trisha Paytas and her "15lbs lost in 5 days". Also covering the Popeye's chicken sandwich…
The Daily Swole#1213 - Sunday Funday Q&Anus | The State of Fat Acceptance
Q&A session with the fam as hurricane Dorian lurches towards us. Also touching upon some subjects in the "fat acceptance" community.