Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
The Daily Swole#1332 - SwoleFam Is 100% | Pillar #7 | 7 Pillars of Swolenormous
The 7th Pillar of Swolenormous and an insightful post from the #SwoleFam. You can get access to the Swole Year's Eve release party and more over at…
The Daily Swole#1331 - Lifestyle Change | Mindfulness | 7 Pillars of Swolenormous
Great jumpstart to the episode from James in the #SwoleFam post of the day which delved deeply into the impact of leading by example. Also covered Pillar #6 of…
The Daily Swole#1330 - Swolega Gains | 7 Pillars of Swolenormous
Covering the 5th Pillar of Swolenormous. Catch all the live streams and much more inside! http://SwolenormousX.com/memberships
The Daily Swole#1329 - Fill Your Cup | 7 Pillars of Swolenormous (Priority Access)
Covering Pillar #4 of Swolenormous. Priority Access episodes are exclusively inside SwoleTV for members only. It's extremely easy to get access to all live…
The Daily Swole#1328 - Swolemas | Pillar #3 - 7 Pillars of Swolenormous (Priority Access)
Covering Pillar #3 of Swolenormous. Priority Access episodes are exclusively inside SwoleTV for members only. It's extremely easy to get access to all…
The Daily Swole#1327 - Santa Swolio Is Coming To Town | 7 Pillars of Swolenormous
Nutritional choices, when made properly, need to focus on quality the same, if not more so than quantity. Xmas-Eve live-cast.
The Daily Swole#1326 - Power of Community | 7 Pillars of Swolenormous
Massive flooding and rain knocked out the internet all day so this podcast was live-streamed inside the private group via phone. We get it done no matter what!…
The Daily Swole#1325 - You Control Your Choices | Sunday Funday Q&Anus
Sunday Funday Q&A with the fam!
The Daily Swole#1323 - Support Yourself For The Holidays
You don't need anyone but yourself. This episode focuses on what it takes to be your biggest supporter.
The Daily Swole#1322 - Obesity Rates Are SKYROCKETING
It's not just bad, it's worse than you think. I'm telling you fam...don't wait on this!
The Daily Swole#1321 - Obsession Gets Results | Kumail Nanjiani Feedback
People DRAMATICALLY underestimate the amount of focus and effort it takes to get legendary results. Also, discussion about the latest feedback on Kumail…
The Daily Swole#1320 - Real Food
Real food is the winner 100% of the time. The rest is just your justification. Catch the live-stream DAILY on youtube @TheDailySwole
The Daily Swole#1319 - The Time Is NOW
Monday is as good a day as ANY day to make it happen. Let's get after it!
The Daily Swole#1318 - #AskPapaSwolio LIVE (Priority Access)
LIVE Q&A session for Swolenormous X members (Uncensored & Unlimited). "Priority Access" means the live-stream is exclusively for members inside the private…
The Daily Swole#1317 - NO ONE Stops The Swole Train
More changes with YouTube and SwoleTV that we are moving forward with. NO ONE stops the swole train. Don't miss a single episode of the podcast, join the fam…
The Daily Swole#1316 - King Darius Round 2 (Priority Access)
Announcing some exciting news with King Darius! Join Uncensored to get priority access to travelling podcasts: https://www.swolenormousx.com/memberships
The Daily Swole#1315 - King Darius (Priority Access)
Hanging out with King Darius in Chicago. Join Uncensored to get priority access to travelling podcasts: https://www.swolenormousx.com/memberships
The Daily Swole#1314 - Swole On The Road
Traveling and making gains. Talking about what to do when traveling to stay on point and some sweet action with the Swole Fam. Don't miss this sweaty rage-cast…
The Daily Swole#1313 - Facts Over Feelings | Jillian Michaels Is Late To The Party
Just a public service announcement that facts supersede feelings when it comes to health...oh yeah...and Jillian Michaels opened her mouth about obesity.
The Daily Swole#1311 - #AskPapaSwolio LIVE
Sunday Funday Q&A with the Swole Fam! If you want access to the private live-streams, please visit http://SwolenormousX.com for more info.
The Daily Swole#1310 - Swole Saturday
Fun discussion about training modalities, nutrition customization and more!
The Daily Swole#1309 - Fail Until You Succeed
You cannot succeed without failure. The simplest method of figuring out your training and nutrition (and everything else), is to be relentless and never give…
The Daily Swole#1308 - Training Frequency Vs Training Volume
Many topics covered with a central focus on determining training frequency per body part and how much volume & intensity should be accounted for.
The Daily Swole#1307 - Peloton Outrage Goes FULL Gump
This story about a "controversial" Peloton ad is absolutely laughable...don't miss this insanity.
The Daily Swole#1306 - Nutrition Extremism
The answer begins with approaching nutrition from a neutral perspective. This podcast will give you a LOT of insight into proper nutrition and how I personally…
The Daily Swole#1305 - Commitment, Consistency & Discipline
What does it REALLY mean to be committed to training, to be consistent...to be disciplined? People throw around these words all the time, but what is the most…
The Daily Swole#1304 - The Truth Will Win | Sunday Funday Q&Anus
Facts over feelings, and this will prove true in the end. Plus, we take questions from the fam! Learn more at http://SwolenormousX.com
The Daily Swole#1303 - Your Family Can Go F*** Themselves
Only the truth in this episode....what else is new :) Join the fam at http://SwolenormousX.com
The Daily Swole#1302 - Resolutions Are Coming!!
It's not about talking, it's about actions and habits. Check out the Swole Fam at http://SwolenormousX.com
The Daily Swole#1301 - We Need More Fitness | Thanksgaining 2019
It's not about talking, it's about actions and habits. Learn more at http://SwolenormousX.com
The Daily Swole#1300 - Thanksgaining
Respect your body with actions, not words. Some trending questions and thoughts on the upcoming holiday.
The Daily Swole#1299 - Hack The Holidays | Overcome Dumb People
People slack this week, and pass off their health to family and friends...take control back! This episode was fun and fire as always...enjoy!
The Daily Swole#1298 - Monday Swole
Getting amped for a big week! Join the fam at http://SwolenormousX.com
The Daily Swole#1297 - You're In Charge (LISTEN UP) | Sunday Funday Q&Anus
Reality sits in the front row. Going hard today along with some Q&A action. TikTok @PapaSwolio. Join the fam and check out apparel at http://SwolenormousX.com
The Daily Swole#1296 - Don't Limit Your Common Sense
The reach of common sense content is limited while raging on the stupidest things gets the most views...
The Daily Swole#1295 - Friday Freestyle
Friday night gain-cast about nutrition and some feedback on the latest Joe Rogan podcast with Chris Kresser as well as other musings with the fam! Learn more…
The Daily Swole#1294 - Fitness Is About YOU
Real talk that blasts the nonsense millions are absorbing online. Let's cut through the noise! Join the Swole Fam at http://SwolenormousX.com
The Daily Swole#1293 - How Much Are You Worth?
This is some serious stuff that went down at the airport on my way back home and no joke, we as a society have to really look at our self worth differently!
The Daily Swole#1292 - Are You Justifying Your Own BS??
Are you justifying your own excuses or do you TRULY "deserve" your cheats and your "off days"? There are times when we need to pull back and to de-load, but…
The Daily Swole#1291 - Demand More of Yourself
Self-awareness is key especially when you are pushing yourself hard and always demanding more. Challenge yourself, push yourself, but recognize when you need…
The Daily Swole#1290 - Sunday Funday Q&Anus
Going over some hysterically lazy questions...LOL! There are no bad questions, but there sure are ones that can have a LOT more thought behind them!
The Daily Swole#1289 - Small Circle - Your Choices Are EVERYTHING
Discussion on the people you surround yourself with and your ability to choose your outcomes.
The Daily Swole#1288 - Airport Dieting and Travel Health
Some musings from my travels and seeing the poor state of health in the country.
The Daily Swole#1287 - Your Health Is Priceless
As companies continue to make $$$ off obesity, let's remember what health REALLY is.
The Daily Swole#1285 - Simple is NOT Easy!
Fitness and nutrition is NOT complicated...but people get "simple" VERY confused...
The Daily Swole#1282 - REAL FOOD HEALS ALL
People keep substituting REAL food for nonsense and fillers...what do you think happens when you ditch the purity of your diet?
The Daily Swole#1281 - Freestyle Friday | Coffee GAINS
Going live before today's #AskPapaSwolio live with the Swole fam! Today is a big day, let's crush it! Learn more at http://SwolenormousX.com
The Daily Swole#1280 - Never Go Full Gump
Be real with yourself and your people...ESPECIALLY when it comes to FACTS over FEELINGS. Learn more about the awesomeness at http://SwolenormousX.com
The Daily Swole#1279 - How Often Should You Change Your Program?
This episode tackles this common question and the factors that need to be considered before changing your program structure. Learn more about our programs…
The Daily Swole#1278 - Mediocrity and Insanity is EVERYWHERE!
The zombie apocalypse is here....this episode is one for the books!
The Daily Swole#1277 - Launch Your Fitness
It's time to launch your fitness! What does that mean? Listen to this episode to get your Monday morning slap across your grill!
The Daily Swole#1276 - Sunday Funday Q&Anus
Sunday Funday Q&A Session with the fam! Catch the DAILY live streams here: http://youtube.com/c/dailyswolepodcast
The Daily Swole#1275 - Light Weight For GAINS
It's not all about going heavy...it's about hitting the muscles you WANT to hit, in the way that they NEED it.
The Daily Swole#1273 - Habits Bring WINS | All Hallow's Gains
If you are struggling with making changes, this episode is for YOU. Learn more at http://SwolenormousX.com