Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
The Daily Swole#1392 - The Obesity Argument Fails AGAIN | Facts Over Feelings
More issues with the fat acceptance community that shows how pervasive this poisonous thought process is in our society.
The Daily Swole#1391 - Nutrition & Skin Quality | Relationships With Food
The conversation focuses on the impact of nutrition on overall body health including skin quality. Most people ignore food as a primarily point of concern when…
The Daily Swole#1390 - Scorched Earth Is Coming! | Fasting & Nutrition Discussion
New launch of the Scorched Earth program in Swolenormous X coming next week! Also, we discuss fasting of various lengths and nutrition topics aplenty! Use…
The Daily Swole#1389 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1388 - Ask Papa Swolio LIVE
LIVE Q&A session streamed live on the @Swolenormous YouTube channel. Watch the video here: https://youtu.be/zJKw8LkORzM
The Daily Swole#1387 - Alan Roberts | Every Damn Day Fitness
Special edition of the Daily Swole with Alan Roberts of Every Damn Day Fitness to discuss the recent Steve Cook/Biggest Loser controversy and many other…
The Daily Swole#1386 - Starting A New Training Program | 90 Day Dash
In-depth discussion about starting a new training program like the 90 Day Dash inside Swolenormous X. Learn more over at http://SwolenormousX.com
The Daily Swole#1385 - Fast Food Preservatives (SUPER GROSS)
We went in on nutrition today and featuring a new update about Burger King's new release...Download the 7 Pillars, the #SwoleFam and more at…
The Daily Swole#1384 - The Power of Your Environment | Food Is Medicine
Topics including pushing through adversity with the power of community (Pillar #1), and the need for more responsibility with personal health. Learn more about…
The Daily Swole#1383 - Intermittent Fasting and OMAD | Puppa Swolio On Fleek
Lots of juicy nutrition talk and discussion about nutrition habits, eating styles and elimination diet. Also, Puppa Swolio is sexy AF. Join now at…
The Daily Swole#1382 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1381 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More!
LIVE Q&A session with the Fam! Watch the video here: https://youtu.be/lMJNsSNAWFA
The Daily Swole#1380 - Failure Is Your Friend | Modern Medicine & Nutrition
Real talk about medical issues and the limitations of the modern medicine approach as opposed to a fundamental lifestyle change.
The Daily Swole#1379 - Friday Freestyle
Freestyle hustle with the SwoleFam. Join now at http://SwolenormousX.com
The Daily Swole#1378 - Being An "Expert" | Nutrition In America
Who is an expert today? And how does this mindset influence nutrition, training, and lifestyle in today's society? Join the SwoleFam at…
The Daily Swole#1377 - Cheat Day At The Dollar Store | Eating Disorder Discussion
Covering important eating issues in comparison and contrast to my recent coverage of mukbangs, binge eating and online "nutrition".
The Daily Swole#1376 - Customizing Your Form In The Gym | Sugar Addiction
Some great topics including individualizing your form in the gym rather than try to fit a square peg in a round hole...that's what she said. Also, discussion…
The Daily Swole#1375 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1374 - Ask Papa Swolio LIVE
Big Q&A session from the entire Swolenormous community, hosted on the @Swolenormous YouTube channel: https://youtu.be/032ydHI_6kg
The Daily Swole#1373 - Obesity In Youth | Breaking Down Coca-Cola Labels
We went into parenting and social environments for staying on track with your fitness. Also, we went into Coca-Cola and the horrific amount of sugar in soft…
The Daily Swole#1372 - This Is Some FIRE | Friday Freestyle
This episode was awesome, I enjoyed every minute of the Friday freestyle. Download the 7 Pillars Series FREE at https://www.swolenormousx.com
The Daily Swole#1371 - Staying The Course | 170 lb Weight Loss!
Great episode that did feature an oreo cookie face (you'll see, lol) and how to stay focused and shift your mindset to have a positive perspective on where you…
The Daily Swole#1370 - Mow Your Lawn & Eat REAL Food!
Digging into the 7 Pillars HARD with a focus on community & nutrition. Download your copy now at http://SwolenormousX.com
The Daily Swole#1369 - 7 Pillars | #SwoleFam Is CRUSHING It!
Big moves with the 7 Pillars, the #SwoleFam continues to crush it! Covered LOTS of topics spanning the #7Pillars and looking forward to the new releases this…
The Daily Swole#1368 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1367 - AskPapaSwolio LIVE
LIVE Q&A Session streamed on the @Swolenormous YouTube channel. Learn more about joining the SwoleFam @ http://SwolenormousX.com
The Daily Swole#1366 - Elimination Diet | 62 lbs Lost In 156 days
Transformation stories and deep into nutrition and elimination diet approaches. Also, some hard-hitting reality for those of you with loved ones that despite…
The Daily Swole#1365 - Massive Weight Loss Success | Leading By Example
Our success stories cover the 90 Day Dash, weight loss in 2020 and following up with Marcia, who has been on an amazing journey in the past 6 months!
The Daily Swole#1364 - Livestream Options | Mindfulness Combating Stress
Great open discussion episode covering some options for #AskPapaSwolio LIVE sessions, weight loss that transforms a physique, mindfulness to combat stress and…
The Daily Swole#1363 - Elimination Diet | Adjusting Food Sources
Great topics focusing on transitioning into and out of the elimination diet and figuring out how to customize your food choices. Nutrition is a PRACTICE, so…
The Daily Swole#1362 - Re-sizing Clothes Due To Obesity | Nutrition Lifestyles
Sizing changes at department stores such as PINK, to accommodate obesity trends. Nutrition discussion from the #SwoleFam as well. Learn more at…
The Daily Swole#1361 - Accountability Meeting (Priority Access)
Weekly accountability meeting with MASSIVE new releases inside Swolenormous X. These episodes are Priority Access ONLY which means you have to be a member of…
The Daily Swole#1360 - Kobe Bryant Tragedy | Completing The 90 Day Dash
Shortly after going live we received news of the tragic death of Kobe Bryant, his daughter and several others in a helicopter crash. A legend for hard work and…
The Daily Swole#1359 - Making It Happen | Yoga & Barefoot Training
What it takes to make it happen day in and day out. Also a focus on barefoot training, barefoot shoes and mobility to correct imbalances.
The Daily Swole#1358 - Get Sleep To Get Gains!
Don't slack on sleep is a trending theme of this episode. Are you getting enough? What are your time management strategies to get to sleep earlier and to get…
The Daily Swole#1357 - Customizing Your Training Without Crushing Yourself
It's easy to find a random challenging workout online that exhausts you, but is it the BEST thing to chase?There is a point of diminishing returns and this…
The Daily Swole#1356 - Community & Consistency Reign Supreme
Great topics covering the importance of community & consistency within your family and the impact that proper lifestyle choices have on the people closest to…
The Daily Swole#1355 - Be Willing To Fail | Getting Consistent AF
Epic stories about failure, patience, and how to build ridiculous consistency with the right mindset.
The Daily Swole#1354 - Get After It!
It's Monday before our weekly accountability meeting (priority access). What did you crush this past week and what are you doing THIS week? Every day fam!…
The Daily Swole#1353 - The Amazing Transformation of Joe Engel
The main meat of this episode covers Joe Engel's amazing transformation in Swolenormous X and what it took to get him to the present. We also address a very…
The Daily Swole#1352 - Unhealthy Spouse | Eating Well During Social Events
Dealing with a spouse/partner that ain't about that fit life. Also, eating at social events like UFC watch parties, football games, etc. Got that cool coffee…
The Daily Swole#1351 - Losing 75 lbs With The SwoleFam
Community & Nutrition are strong in this episode (Pillars #1 & #2), and the success story from Stevie is an important lesson in losing 75 pounds.
The Daily Swole#1350 - Nutrition Is A Practice | Elimination Diet
You are NEVER an expert at something the first day, let alone the first month OR year. Why is nutrition any different? In this episode we go in-depth with the…
The Daily Swole#1349 - The Right Octane | How Are You Fueling Your body?
What are you fueling yourself with? It's a simple question, but somehow it's quite challenging for people to answer...
The Daily Swole#1348 - Obesity Is Still Being Promoted | Carve Your Environment
Pillar #1 is Community. Who you surround yourself with can easily define you and alter your path for better...or worse. Also covering the recent YouTube video…
The Daily Swole#1347 - Your Environment Is EVERYTHING
What and with whom you surround yourself with makes all the difference.
The Daily Swole#1346 - Sunday Funday | #SwoleFam Project
Powerful stories from the #SwoleFam Project. This is why we are here every single day.
The Daily Swole#1345 - Joint Pain and IBS are GONE!!
Amazing story from the #SwoleFam with lifestyle changes and the benefits of taking control of your nutrition! Learn more about the #SwoleFam at…
The Daily Swole#1344 - Just The Tip | 7 Pillars
This episode was INTENDED to go into some fire content from the SwoleFam but I got backed up (that's what she said) and had limited time so we will dig into…
The Daily Swole#1342 - Nutrition OR Training??
Is nutrition or training more important when starting up with your fitness? This question can often get blurred and misrepresented in the industry. This…
The Daily Swole#1341 - You Did, or You Didn't
The facts are quite simple and straight forward...either you DID...or you DIDN'T. Shout out to all the new SwoleFam members! Check out Swolenormous X to learn…
The Daily Swole#1340 - Introducing The Swolenormous PROcast
The breakdown and release of the brand new show on the Swolenormous YouTube channel as well as all podcast platforms (releasing soon).
The Daily Swole#1339 - EXTREME FOOD | Sunday Funday Q&Anus
There is no level-headedness when it comes to nutrition. We go deep today and have fun on this fire Sunday Funday episode. Check out links for apparel and…
The Daily Swole#1338 - Think More, Get More
People are SO quick to jump to conclusions, often at the sacrifice of their own benefit.
The Daily Swole#1337 - Exciting Exercise WON'T Help You!
Excitement is a risky thing to look for when it comes to physical training and lifestyle change.
The Daily Swole#1336 - Pushing Forward Into The New Year
We are officially into the new year and it's time to clean out the mental garbage that has accumulated since last year. F*ck Your Resolution specials are going…
The Daily Swole#1335 - It's Time To Start | Your Circle
It's time to start, and for most of us, we can do better with our "circle". Jump on our amazing New Year's FYR special here: http://SwolenormousX.com/fyr-2020
The Daily Swole#1333 - Happy Swole Year!
We have already hit the ground running! Plus, some musings on watching parents feed their children at Cirque du Soleil.