Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
The Daily Swole#1452 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1451 - Ask Papa Swolio LIVE Q&A
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1450 - The LAST Thing You Should Aim To Be
In a world where effort is looked down upon..., you have you rise up and lead.
The Daily Swole#1449 - Getting Family Healthy! | Full Swole
One of the main talking points in today's episode was getting obese family members to "get on board" with taking care of their health.
The Daily Swole#1448 - Obese Mukbangs & Swolecial Distancing
Taking care of yourself is ALWAYS a good idea.
The Daily Swole#1447 - My Swole My Choice
It's 100% on you to take control of your health. Covering a TON of nutrition as well as some great context for recent video releases on the @Swolenormous YT…
The Daily Swole#1446 - Mukbangs and Fat Acceptance Culture
Discussing some of the bullsh*t that we've been covering on the NOC videos.
The Daily Swole#1445 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1444 - Ask Papa Swolio LIVE Q&A
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1443 - Home Gyms, Elimination Diet & The 7 Pillars
We cover it all today. Stay focused, get your fitness and nutrition done today! Enjoy this episode, great questions, great inspiration, love the SwoleFam!…
The Daily Swole#1441 - Flatten The Curve, Not These Gains
Some evening swole with the fam. Great episode with excellent questions about nutrition, supplements, training habits, family issues and more.
The Daily Swole#1440 - Life Is A Practice
If you look at your training and nutrition the right way...you realize that it's ALL just a practice!
The Daily Swole#1439 - Swolecial Distancing
Getting deep into obesity and the consequences of diet and disease with our current situation.
The Daily Swole#1438 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1437 - Ask Papa Swolio LIVE Q&A
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1435 - Mental Health Without Personal Responsibility
Discussion on a comprehensive wellness approach to improving both physical and mental wellness and where society may be falling short.
The Daily Swole#1434 - It's Time To Put In The Work
Are you putting in the work necessary to MAKE IT HAPPEN? #WorkItBeesh! http://SwolenormousX.com
The Daily Swole#1433 - The SwoleFam Is CRUSHING IT!
Want some juicy speech up in your earholes? This is your slam-cast. Enjoy! Learn more about the SwoleFam at http://SwolenormousX.com
The Daily Swole#1432 - Americans Are Beating Off And Watching Tiger King
Some fun statistics and common sense on a recent article...this is the State of the Swole.
The Daily Swole#1431 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1430 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1429 - Control Your Swole
Remembering what you can control, and that no one can take action but YOU.
The Daily Swole#1428 - The Reality of Making Gains At Home | Memory Lane
We talk gains at home, updates on our global situation as well as a trip down memory lane!
The Daily Swole#1427 - It's YOUR Choice To Make Progress
If you are complaining about being bored...you've already lost.
The Daily Swole#1425 - Flatten The Curve NOT Your Gains!
Staying focused, making it happen, and going AGAINST the grain is what this episode is all about. Make it work!
The Daily Swole#1424 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1423 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1422 - Break Up Your Training Into Checkpoints
Great use of the Swole In 7 (Si7) series inside Swolenormous X is to create "checkpoint" workouts throughout your day. This way, you can accrue volume and also…
The Daily Swole#1421 - Meditation Is MORE Important Than Physical Training
In this episode, we discuss the importance of meditation (Brain Gains) and its role in managing stress during this crisis. It's important to note that ALL…
The Daily Swole#1420 - People That Are STILL Crushing It
In these times we need positivity and focus. Nothing changes for those of us that have to focus on what we CAN control. Do your part by staying home, focusing…
The Daily Swole#1419 - Turning This Situation Into A Positive
Nothing is more important than keeping the flow of training, meditation, yoga, nutrition, etc. NOTHING changes, and you can make amazing progress even in this…
The Daily Swole#1418 - Strengthen Your Mind To Overcome
Great discussion about focusing on brain gains to address the current stresses in our world.
The Daily Swole#1417 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1416 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1415 - Adaptability & Consistency | 7 Pillars
Being adaptable is what is necessary to be consistent, and to be consistent, you must adapt. This is what we need right now, to continue to push forward in the…
The Daily Swole#1414 - Staying Consistent Training At Home | Gear, Accessories, Training
Everyone is training at home, so HOW are you training at home and what equipment are you using? All that and more with the SwoleFam. Learn more at…
The Daily Swole#1413 - Braving The New World By Making Gains!
We have to adapt to our situation so we went DEEP today on all sorts of topics ranging from home training, nutrition, commerce, more social issues and a TON of…
The Daily Swole#1412 - Swole After Dark
Late-night cast tonight which covered more trending topics, answered questions and was a solid session with the SwoleFam! Join the fam with our Swole-at-Home…
The Daily Swole#1411 - Staying Healthy and Focused Amidst Panic
What are you doing to stay healthy and focused? This episode was a much-needed SwoleFam session with lots of discussion about current events.
The Daily Swole#1410 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1409 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1408 - Never Giving Up | 7 Pillars
One of our members has an amazing story of commitment and self-awareness that he shared with us. It's so important to be relentless in our pursuits, for if we…
The Daily Swole#1407 - Supermarket Mobs & A Trip Down Memory Lane | Freestyle Friday
A mix between current events and supermarket mobs taking the toilet paper...and some throwback memories on a Freestyle Friday.
The Daily Swole#1406 - Your 96%
What are you doing with your 96%? Current events are covered as well as some important questions that arise from times of adversity.
The Daily Swole#1405 - Corona Talk | Porch Swoleosophy (Priority Access)
Jamming on the porch with the SwoleFam, we covered some latest breaking topics regarding the coronavirus and staying healthy. Some solid real-talk! Priority…
The Daily Swole#1404 - Elliott Atwell Coaching Scandal | Corona Virus & Obesity
The latest fitness scandal in which coach Elliott Atwell is being accused of some pretty horrendous stuff...also, more follow-up about staying healthy during…
The Daily Swole#1403 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1402 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1401- Community Is The Key To Nutrition
Surrounding yourself with good people INSIDE and OUTSIDE is the key to making the best choices and staying consistent with your fuel.
The Daily Swole#1400 - Eating For Fuel VS Counting Calories
Most people think that counting every last calorie is the most effective way to be healthy and to manage excess body fat. Personally, I don't think that's any…
The Daily Swole#1399 - Are You Training TOO Much? | Unexpected Benefits Of Your Fitness
Going deep on proper recovery and program design as well as a GREAT post by one of our moderators, Jon. We had some tom-foolery from Comcast but oh well, the…
The Daily Swole#1398 - Inside The Yoga Studio | Re-Thinking Time Management
This episode covers some important topics that aren't given a lot of attention. Especially when it comes to Yoga, most people don't have a yoga practice at…
The Daily Swole#1397 - Scorched Earth & Corona Virus | Late Night Swole
A late-night swole-cast that circled back-and-forth between Scorched Earth, the Corona Virus, and other delicious topics. This was a fun one as always...enjoy!
The Daily Swole#1396 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1395 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More
LIVE Q&A session streamed live on the @Swolenormous YouTube channel. Watch the full video here: https://youtu.be/L17sB2hwZQs
The Daily Swole#1394 - Getting My Kid To Eat Healthy! | Saturday Night Swole
We covered a bunch of topics today including a lot of talk about the brand new program Scorched Earth...but a GREAT topic that arose was about getting your…
The Daily Swole#1393 - Freestyle Friday | Yoga Combined With Strength Training
For this Freestyle Friday we discussed yoga in-depth and how it integrates with strength training.