Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
The Daily Swole#1512 - Focus On The Basics
When in doubt, #GoDeeper with the basics! An AMAZING episode today with tons of topics, questions and of course, SFGs.
The Daily Swole#1511 - Speed & Patience
The effort you put in TODAY will reflect on the results you have TOMORROW. #SpeedAndPatience - Join the SwoleFam over at https://SwolenormousX.com
The Daily Swole#1509 - Suckle On THESE
After getting booted for the first half of the podcast, followed up with this juicy segment :) Nothing stops the gain train!
The Daily Swole#1508 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1507 - Ask Papa Swolio LIVE
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1506 - Quiet The Noise
This episode goes deep on how to stay focused, ignore motivation, get AMAZING results AND a trip down memory lane with the SwoleFam.
The Daily Swole#1505 - Stay Vigilant, Stay Swole
Making some #BrainGains on a Friday night. Don’t let your guard down and NEVER be vulnerable when it comes to your fitness! Unlimited Access to yoga, workouts…
The Daily Swole#1504 - Protect Yourself By Training At Home!
Eliminate vulnerability to make sure you never miss out on your gains.
The Daily Swole#1503 - Using Fitness To Avoid Toxic BS
Humans need a challenge, which is why when things are going well...we throw things in our own way. Fitness is a great skill to constantly develop as it invests…
The Daily Swole#1502 - Maintaining Your Focus and Controlling Your Emotions
Staying focused is one of the most important things you can do to stay on the right track with your nutrition, training, AND your life.
The Daily Swole#1501 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1499 - Cut Out The Noise
Episode gets cut off at the end, you can catch some extra audio on the audio podcast.
The Daily Swole#1498 - Don't Be A Sheep (EPIC RANT)
An all-time episode going deep on people allowing their crappy environment (people, media, etc) run their emotions. Epic AF.
The Daily Swole#1497 - Athlean-X Allegations | Foodie Beauty Endgame
Discussion about several topics including Jeff Cavaliere's recent "spat" with Greg Doucette in regards to his usage of fake weights and/or TRT, and also Foodie…
The Daily Swole#1496 - Justifying Excuses | Elimination Diet
If you leave the door open a CRACK...they'll start to creep in...
The Daily Swole#1495 - Being Authentically YOU
No matter what your goal is, do it YOUR way and do it for the RIGHT reasons.
The Daily Swole#1494 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1493 - Ask Papa Swolio LIVE
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1492 - Go Deeper With Your Effort
Most of what holds someone back is the willingness to actually do whatever it takes to get what they want. The ability to WANT to learn, and to put in the…
The Daily Swole#1491 - UNFOLLOW FRIDAY | Community Is EVERYTHING
Time to ditch all the "bad eggs" in your life. Who you surround yourself with and your environment makes ALL the difference! Learn more about the SwoleFam at…
The Daily Swole#1490 - Nikocado Avocado | Nutrition & Mental Health
Today's NOC video on the @Swolenormous channel about Nikocado Avocado's transition from being an avocado hoarding vegan...and THIN, to a grotesque, gluttonous…
The Daily Swole#1489 - The Night Time Is The RIGHT Time
Evening Swole-Cast with the fam! Great stories and discussion in this episode...keeps getting better and better!
The Daily Swole#1488 - Community & Consistency
Going deep on the things that make the SwoleFam what it is. Learn more at https://SwolenormousX.com
The Daily Swole#1487 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1486 - Ask Papa Swolio LIVE
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1485 - Minimize Your Stress Eating (STAY FOCUSED!)
If you are focused on the pillars, it makes your path simpler and more actionable. Check out today's video here: https://youtu.be/TJxmBUL_AIU Join the SwoleFam…
The Daily Swole#1484 - Cheating On Your Diet | Pillar #1
Creating good habits and locking down your nutrition goes FAR beyond just making better food choices. Check out today's video here…
The Daily Swole#1483 - 7 Pillars, Reaction Videos & Social Media Risks
Discussion on the community you make for yourself. Your intent on social media matters, and can make it a wonderful OR a very dark place... Watch today's…
The Daily Swole#1482 - Eating Tide Pods With HunniBee
Went deep on some nutrition action in today's episode and laughed about this ASMR mukbang nonsense in the latest NOC.
The Daily Swole#1481 - Intuitive Eating Exposes The Obesity Epidemic
The promotion and acceptance of intuitive eating is like throwing gasoline on the fire of the obesity epidemic.
The Daily Swole#1480 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1479 - Ask Papa Swolio LIVE
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1478 - Diet Culture & Adapting To New Training Environments
More depth and discussion on diet culture and elimination diets. Fueling your body properly is pillar #2 and an essential part in your overall wellness…
The Daily Swole#1477 - Candy Addictions | Matt Stonie's Sour Patch Kids Challenges
We discuss candy addictions and other foods that we use as excuses to not make change. Denial can be EXTREMELY powerful and it's important that we recognize…
The Daily Swole#1476 - HunniBee ASMR | REAL Food Is The Foundation!
Eating REAL food is the foundation of any healthy lifestyle. What is WRONG with these YouTube facef***ers?!? NOC video for reference - HunniBee ASMR…
The Daily Swole#1475 - Realistic Fitness Results | Kris Gethin's Client Transformations
Discussing realistic expectations and how to set the proper framework for long term success in comparison to RAPID weight loss results from "transformation…
The Daily Swole#1474 - Fueling Your Body Properly | Alexia Clark's Physique Concerns
Recapping today's YouTube drop about Alexia Clark and her emaciated physique, plus going DEEP with some awesome SwoleFam questions!
The Daily Swole#1473 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1472 - Ask Papa Swolio LIVE
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1471 - Delayed Rewards And WHY Quitting Is So Easy
The truth behind what it takes to make ACTUAL changes in your life.
The Daily Swole#1470 - Trisha Paytas And Toxic Environments
How are you managing your community and your surroundings? #MowYourLawn
The Daily Swole#1469 - Is Chantal Ready To Make Moves?
Or is it more of the same old sh*t? Join us inside the SwoleFam at https://SwolenormousX.com
The Daily Swole#1468 - Foodie Beauty And The SwoleFam?
This episode is all about getting sh*t done. Foodie Beauty Responds to my offer. #TakeAction
The Daily Swole#1467 - Intermittent Fasting and Misconceptions
Reviewing aspects of the NOC drop on the @Swolenormous YouTube channel about "Intermittent Fasting" being an "eating disorder", and the idiocy that lies in our…
The Daily Swole#1466 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1465 - Ask Papa Swolio LIVE
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1464 - Adele's Weight Loss and Orthorexia Nonsense
This was a great episode. We really figured out that we all have "disorders" if we want to be healthy (LOL).
The Daily Swole#1462 - Community Is EVERYTHING | Special Announcements
Lots of juice in this episode from special announcements to awesome SwoleFam action. You guys are the best! Also, found out that Demolition Man 2 is being…
The Daily Swole#1461 - Your Small Wins Make The Difference
Are you working on the things that will ACTUALLY get you the results you want?
The Daily Swole#1460 - When Life Hands You A Wall
#BuildADoor. Learn how to make the changes you need in your life with the 7 Pillars. Grab your free copy here: https://SwolenormousX.com/7-Pillars-Ebook
The Daily Swole#1459 - Accountability Meeting (Priority Access)
Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.
The Daily Swole#1458 - Ask Papa Swolio LIVE Q&A
Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out…
The Daily Swole#1457 - The 7 Pillars | Fortify Your Foundation
Deep-dive into the 7 Pillars and why focusing on the fundamentals yields the results you desire.
The Daily Swole#1456 - Individualizing Your Nutrition
This episode discusses the elimination diet, and individualizing your approach.
The Daily Swole#1455 - Maximize What You Have
People that have too much often fail. This episode discusses why and how to maximize what you have.
The Daily Swole#1454 - No Excuses...PERIOD
Great follow-up to today's YouTube drop, and going deep with the SwoleFam.
The Daily Swole#1453 - The Birth Of OnlySwole
Training hard, eating right...none of it is "easy" when you have family members or co-workers that give you sh*t all the time for it.