Shows / The Daily Swole
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
- The Daily Swole
#3052 - Yoga, Porn Addiction & Skinny Cat-Phobia
Today's episode covers yoga in your program, porn addiction, Papa's professional qualifications, rest periods between sets, and skinny cats... Click here to…
- The Daily Swole
#3051 - Merch Specials, App Updates | Round Table 76
Today's episode covers new special offers, app updates and tonight’s livestream Round Table 76 at 6 PM ET exclusively for members. Click here to Join The…
- The Daily Swole
#3050 - Presidential Debate, Thin Privilege & No Straight Men Are Woke
Today's episode covers presidential debate recap, thin privilege, grip strength, pre workout and more! Click here to Join The SwoleFam 20% OFF SITEWIDE!…
- The Daily Swole
#3049 - Blood Sugar, Gun Control & Why Are They All Teachers?
Today's episode covers blood sugar, DOMS, sleep, gun control and the 2nd amendment & why all these mentally insane people teachers? I think we know why…
- The Daily Swole
#3048 - Accountability Monday w/ New Releases!
In today's episode we go deep on what members are focusing on most, and new releases! Membership Specials! Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com…
- The Daily Swole
#3047 - What Are You Doing To Make Today AMAZING?
Today's episode covers responses from the SwoleFam via SwoleText on the question "What are you doing to make today AMAZING?" Click here to Join The SwoleFam…
- The Daily Swole
#3046 - Yoga Hacks, Full Body Split & The 7 Pillars
Today's episode goes deep on habits, sleep, consistency, nutrition and more! Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full…
- The Daily Swole
#3045 - Clean Bulk, Coffee, Forearms & Gay "Guess Who?"
Today's episode goes deep on bulking and cutting, how to use coffee most effectively, getting bigger forearms and the destruction of a classic childhood game…
- The Daily Swole
#3044 - Early Morning Lift, DOMS & Guns Aren't The Problem
Today's episode goes deep on when to lift and how to maximize your time for yourself and your family, delayed-onset muscle soreness, mobility practice…
- The Daily Swole
#3043 - Protein, Creatine & Amazon's Alexa Votes For Kamala
Today's episode goes deep on quality protein sources, dairy, the benefits of creatine supplementation, training volume and intensity and how Amazon's Alexa…
- The Daily Swole
#3042 - Cardio Obsessed, Fitness Podcast & Insane Liberals
Today's episode goes deep on steel clubs, cardio, becoming a fitness trainer and podcaster, asset inflation & insane liberals who will vote blue no matter who!…
- The Daily Swole
#3041 - What Are You Struggling With Most? | Accountability Monday w/ New Releases
In today's episode we go deep on what members are struggling with most, and new releases!Membership Specials! Join The SwoleFam20% OFF SITEWIDE!…
- The Daily Swole
#3040 - Unf*cking Your Sleep & Getting Out Of Your Feelings
Today's episode goes deep on sleep, like really deep on sleep, and how to separate your feelings from reality. LIMITED TIME ONLY OFFER: JOIN NOW Click here to…
- The Daily Swole
#3039 - Morning Woes & Stubborn Fat
Today's episode goes deep on preparing for a great day, how cardio can affect your weight training and how to integrate it and in depth about fat loss. LIMITED…
- The Daily Swole
#3038 - Reverse Sled, The Democrat Machine & Groomers Strike Again
Today's episode goes deep on programming, reverse sled, frequency/intensity, dipping into politics in the Q&A section and some balls deep videos that will blow…
- The Daily Swole
#3037 - BEST Membership Offer Limited Time Only | Round Table #75
Round Table #75 starts at 6pm ET. LIMITED TIME ONLY OFFER: JOIN NOW Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes…
- The Daily Swole
#3036 - Sauna, Hydration & The Rosie O'Donnell Octopus Conspiracy
In today's episode we go deep on proper hydration, how to use the sauna and cold therapy, electrolyte supplements, eating before/after training, and Rosie…
- The Daily Swole
#3035 - Rotator Cuff Tear, Deadlift Straps & Lord Farquad Is Trans
In today's episode we go deep on rotator cuff injury and prevention/rehab, deadlifts and other hip hinge movements, and some ridiculous hilarity at the end of…
- The Daily Swole
#3034 - Accountability Monday
In today's episode we go deep on beta males, sleep, meal prep and new releases! Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the…
- The Daily Swole
#3033 - Fighting Every Day, Meal Prep Mindset & Deviated Septum
In today's episode we go deep sleep, fighting every day to stay positive, how to approach meal prep mentally and logically, and sleep issues as a result of a…
- The Daily Swole
#3032 - Tracking Weights, Hydrating While Traveling & Hamstring Mobility
In today's episode we go deep on how I track my weights and reps, proper hydration even when traveling, hamstring mobility and more. Click here to Join The…
- The Daily Swole
#3031 - Shoulder Pain, Plantar Fasciitis & The Oompa Loompa Hunger Games
In today's episode we go deep on shoulder pain, high volume training, getting bigger glutes, plantar fasciitis, and some epic videos and comparisons that you…
- The Daily Swole
#3030 - Low Testosterone At The DNC, More Sets Or Less & Fat Women Cope
In today's episode we go deep on "testosterone" comments at the DNC, how many sets are optimal, deadlifts, and more! Click here to Join The SwoleFam 20% OFF…
- The Daily Swole
#3029 - Carnivore Diet, Vaccinations For Kids, Bigger Glutes & The Worst Glasses In History
In today's episode we go deep on steel club training, the carnivore diet, bigger glutes, overtraining signs, vaccinations for kids and more! Click here to…
- The Daily Swole
#3028 - Plateaus, Cold Plunges, Pre-Workout & Folx Therapy
In today's episode we go deep on training plateaus and when to change your program, cold plunges and strategies to use them effectively, benefits of a…
- The Daily Swole
#3027 - Kid Approved, Meditation & New Releases | Accountability Monday
In today's episode we go deep on family gttfg, meditation practice, and an EPIC new release! Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com…
- The Daily Swole
#3026 - Leg Day, Protein Intake & Neck Pain
In today's episode we go deep on training legs, the importance of increasing protein and how to decrease neck pain while sleeping. Click here to Join The…
- The Daily Swole
#3025 - Steel Club, Deep Sleep & Training After 40
In today's episode we go deep on steel club and the versatility of this training tool, how to optimize quality sleep, and how to adjust your training as you…
- The Daily Swole
#3024 - Maximum Swole, Steroids & Knee Mobility
In today's episode we go deep on Maximum Swole, knee mobility and more. Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full…
- The Daily Swole
#3023 - Round Table #74 (Members Only)
Reminder that Round Table #74 is tonight - Thursday August 15th at 6 PM ET for members. Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com…
- The Daily Swole
#3022 - Training Intensity, Volume & Buffalo Bill
In today's episode we go deep on training intensity, volume, frequency and pedophiles. Reminder that Round Table #74 is this Thursday August 15th at 6 PM ET…
- The Daily Swole
#3021 - Barbell Bench, Big Traps & Fat Influencer Cope
In today's episode we go deep on barbell vs other modalities for training chest, how to target your traps, elimination diet and more. Reminder that Round Table…
- The Daily Swole
#3020 - Alcoholism, Taking A Compliment & New Releases
In today's episode we go deep on breaking addictive habits with alcohol and food, how to take a compliment and not internalize it as a negative, plus epic new…
- The Daily Swole
#3019 - Wrist Wraps, Grip Strength, Adding Yoga To Your Program & Post-Natal Training
In today's episode we go deep on wrist wraps, grip strength, how to add yoga to your training program without overdoing it, post-natal training, and what to do…
- The Daily Swole
#3018 - Arnold Press, Training Fatigue & Reps In Reserve
In today's episode we go deep on overhead pressing, training fatigue, program design and more. Click here to Join The SwoleFam 20% OFF SITEWIDE!…
- The Daily Swole
#3017 - Overtraining, Apples, Big Forearms & Hangry Vegans
In today's episode we go deep on high frequency training which can easily be detrimental to recovery, apples and which ones are tasty and which ones are gross…
- The Daily Swole
#3016 - Avocados, Creatine, Maintenance Calories & Racist Dogs
In today's episode we go deep on avocados, what creatine is "best", what "bulking" usually means and if that is ideal to break a plateau, and dog trainers are…
- The Daily Swole
#3015 - Parents WEIRD About Lifting, Swole At 41, Sleep Problems & We All Now Have Eye AIDS
In today's episode we go deep on strange family reactions to training, Papa's birthday gains, improving sleep habits, and a horrible thing that we had to…
- The Daily Swole
#3014 - Being "Selfish", Big Biceps, Protein For Women & Gin Is Not A Food Group
In today's episode we go deep on being more "selfish" and what that means, building bigger biceps, what protein is best for women, and breaking down the…
- The Daily Swole
#3013 - Divorce, Atomic Habits, Deadlifts & Epic New Releases
In today's episode we go deep on divorce, ideological divide, "climate change", Atomic Habits, deadlifts, app updates and amazing new merch releases! Click…
- The Daily Swole
#3012 - Family Support, Lab Grown Meat & Making The Better Choice
In today's episode we go deep on visiting family, lab grown meat vs REAL meat, and building habits by making the better choice. Click here to Join The…
- The Daily Swole
#3011 - Weekend Schedule, Prioritizing Food & The Road Less Travelled
In today's episode we go deep on staying focused over the weekend, food preparation, training schedules, people in your "circle" & how to stay on track when…
- The Daily Swole
#3010 - MIL Problems, Bigger Calves & Creepy Pedos
In today's episode we go deep on family dynamics, how to handle people in your personal space with nutrition, hamstring training without weights, growing your…
- The Daily Swole
#3009 - App Updates, Round Table Tonight!
Join the SwoleFam to be there for tonight’s Round Table LIVE call @ 6pm ET.
- The Daily Swole
#3008 - Raw Dairy, Extreme Weight Loss, Overhead Press & Feminism Is Cultural Cancer
In today's episode we go deep on rapid weight loss, spend a little time on a seismically stupid question, discuss CNS fatigue, consuming raw vs regular dairy…
- The Daily Swole
#3007 - Falling Off, Food Addiction, Posterior Deltoid Training & The D*ck Draft Returns
In today's episode we go deep on "falling off" routines, what food cravings actually are, how to improve your community, targeting the posterior deltoids, and…
- The Daily Swole
#3006 - New Releases, App Updates & More | Accountability Meeting
In today's episode is our weekly Accountability Meeting at 12 Noon ET. Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full…
- The Daily Swole
#3005 - Eliminating Cravings At Night
In today's episode we go deep on nighttime cravings. Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe…
- The Daily Swole
#3004 - Improving Sleep, The "Extra Mile" & Applied Mindfulness
In today's episode we go deep on sleep quality, how to improve sleep, traveling that "extra mile" and being mindful, what it means, and how to maximize your…
- The Daily Swole
#3003 - Divorced Dads, Building Muscle & Tucker Carlson Becomes #1
In today's episode we go deep on the responsibility of mothers and fathers to take care of themselves, the reason why you should be trying to build as much…
- The Daily Swole
#3002 - Ego Lifting, Progressive Overload & Leftist Insurrection
In today's episode we go deep on ego lifting, proper form, how to execute progressive overload, living in Florida and recent events at the capitol as well as a…
- The Daily Swole
#3001 - Gains From Austria, Leg Day Fatigue & Liberal Woman Has A Single-Digit IQ
In today's episode we go deep on emails with an epic one all the way from Austria, leg day fatigue, exercise selection, media lies, and stupid people that…
- The Daily Swole
#3000 - Bro Splits, Rabid MAGA Doctors & Multiple Shooters
In today's episode we go deep on bro splits, training intensity, how to adjust volume, minimizing fatigue, doctors doing their duty and more evidence piling up…
- The Daily Swole
Signature Series Is Here! (One Day Only)
Papa Swolio’s Signature Series #11 is available now for one day only! Reserve your exclusive P3S11 here @ https://swolenormousx.com/signature
- The Daily Swole
#2999 - Accountability Monday w/ New Releases
Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question For The Show Use Code…
- The Daily Swole
#2998 - Family Struggle, Menopause, Hamstring Training & Mobility Integration
Great questions via SwoleText from members. Join us @ SwolenormousX.com
- The Daily Swole
#2997 - Vacation Training, Body Composition & Making Sick Gains
Great SwoleTexts from the fam in today’s episode. Join over at SwolenormousX.com
- The Daily Swole
#2996 - Chesticles, Cardio & Mental Illness
In today's episode we go deep on chest training, cardio, strength gains and more videos from the depths. Today's OVERTIME segment is now available for members…
- The Daily Swole
#2995 - Round Table #72
Call starts at 6pm EST for members. Join us @ SwolenormousX.com
- The Daily Swole
#2994 - Sloped Roofs Matter
In today's episode we go deep on gym equipment maintenance, testosterone, farting while squatting, and theories about the Trump assassination attempt. Click…