#3025 - Steel Club, Deep Sleep & Training After 40
In today's episode we go deep on steel club and the versatility of this training tool, how to optimize quality sleep, and how to adjust your training as you get into your 30s, 40s and beyond. Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com
The skinny
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