Shows / Aura — Meditation & Self Affirmations
Aura — Meditation & Self Affirmations
Close your eyes. Breathe slowly. For the next hour, nothing is asking you to hurry.
Aura — Meditation & Self Affirmations is a whispered sanctuary for calm, self-compassion, peaceful reflection, and rest. Each 60-minute episode combines softly spoken meditation, gentle affirmations, mindful breathing, and soothing guided journeys designed to help you slow down and reconnect with yourself.
Listen in the morning to begin your day with intention, during a quiet break when you need encouragement…
Episodes
- Aura — Meditation & Self Affirmations
Knowing My Own Light
A 10-minute guided session. Knowing My Own Light. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Afternoon: The Library Of Dreams
A four-hour meditation episode hosted by Lily. Afternoon: The Library Of Dreams. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
I Am the Light I Seek
A 10-minute guided session. I Am the Light I Seek. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Night Sky Inside You
A four-hour meditation episode hosted by Lily. Morning: The Night Sky Inside You. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Believing in Myself Slowly
A 10-minute guided session. Believing in Myself Slowly. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Affirmations for the Slow Body
A 10-minute guided session. Affirmations for the Slow Body. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Early Morning: The Long Practice Of Being Where You Are
A four-hour meditation episode hosted by Lily. Early Morning: The Long Practice Of Being Where You Are. Original content created for this series. This episode…
- Aura — Meditation & Self Affirmations
Calm Breath for the Day Ahead
A 10-minute guided session. Calm Breath for the Day Ahead. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Evening: The Garden Of Quiet Light
A four-hour meditation episode hosted by Lily. Evening: The Garden Of Quiet Light. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Believing in Myself Steadily
A 10-minute guided session. Believing in Myself Steadily. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsQuiet Hours of Self-Trust
A 10-minute guided session. Quiet Hours of Self-Trust. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Afternoon: The Garden Of Quiet Light
A four-hour meditation episode hosted by Lily. Afternoon: The Garden Of Quiet Light. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Believing in Myself Quietly
A 10-minute guided session. Believing in Myself Quietly. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Garden Of Quiet Light
A four-hour meditation episode hosted by Lily. Morning: The Garden Of Quiet Light. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Night
A 10-minute guided session. Slow Reminders for the Night. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Night
A 10-minute guided session. Slow Reminders for the Night. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Early Morning: The Garden Of Quiet Light
A four-hour meditation episode hosted by Lily. Early Morning: The Garden Of Quiet Light. Original content created for this series. This episode was created…
- Aura — Meditation & Self Affirmations
Words for the Self-Weary
A 10-minute guided session. Words for the Self-Weary. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Belief
A 10-minute guided session. A Quiet Hour of Self-Belief. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Knowing My Own Worth
A 10-minute guided session. Knowing My Own Worth. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsCalm Breath for the Day Ahead
A 10-minute guided session. Calm Breath for the Day Ahead. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Evening: The Night Sky Inside You
A four-hour meditation episode hosted by Lily. Evening: The Night Sky Inside You. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Day
A 10-minute guided session. Slow Reminders for the Day. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
I Am Allowed to Slow Down
A 10-minute guided session. I Am Allowed to Slow Down. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Self-Kindness for the Wired
A 10-minute guided session. Self-Kindness for the Wired. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Worth
A 10-minute guided session. A Quiet Hour of Self-Worth. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Believing in Myself Slowly
A 10-minute guided session. Believing in Myself Slowly. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Reset for the Heart
A 10-minute guided session. A Quiet Reset for the Heart. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Afternoon: The Night Sky Inside You
A four-hour meditation episode hosted by Lily. Afternoon: The Night Sky Inside You. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Words for the Self-Weary
A 10-minute guided session. Words for the Self-Weary. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
I Am Allowed to Slow Down
A 10-minute guided session. I Am Allowed to Slow Down. Become a supporter of this podcast…
Aura — Meditation & Self AffirmationsThe Week Begins With You
🌅 The week is coming either way. The only question is whether you arrive before it does. A guided Monday morning practice: settle the breath, ground the body…
- Aura — Meditation & Self Affirmations
Words for the Self-Loving
A 10-minute guided session. Words for the Self-Loving. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Affirmations for the Slow Body
A 10-minute guided session. Affirmations for the Slow Body. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Affirmations for the Slow Heart
A 10-minute guided session. Affirmations for the Slow Heart. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Kindness
A 10-minute guided session. A Quiet Hour of Self-Kindness. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Morning: The Night Sky Inside You
A four-hour meditation episode hosted by Lily. Morning: The Night Sky Inside You. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Knowing My Own Worth
A 10-minute guided session. Knowing My Own Worth. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Words for the Self-Caring
A 10-minute guided session. Words for the Self-Caring. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Reminder of My Own Light
A 10-minute guided session. A Reminder of My Own Light. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Soft Affirmations for the Body
A 10-minute guided session. Soft Affirmations for the Body. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Slow Reminders for the Day
A 10-minute guided session. Slow Reminders for the Day. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Self-Kindness for the Weary
A 10-minute guided session. Self-Kindness for the Weary. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Early Morning: The Long Practice Of Being Where You Are
A four-hour meditation episode hosted by Lily. Early Morning: The Long Practice Of Being Where You Are. Original content created for this series. This episode…
- Aura — Meditation & Self Affirmations
I Am Allowed to Slow Down
A 10-minute guided session. I Am Allowed to Slow Down. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
I Am the Worth I Seek
A 10-minute guided session. I Am the Worth I Seek. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Quiet Reset for the Body
A 10-minute guided session. A Quiet Reset for the Body. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Soft Self-Talk for the Tired
A 10-minute guided session. Soft Self-Talk for the Tired. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Affirmations for the Slow Heart
A 10-minute guided session. Affirmations for the Slow Heart. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Believing in Myself Slowly
A 10-minute guided session. Believing in Myself Slowly. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Evening: The Garden Of Quiet Light
A four-hour meditation episode hosted by Lily. Evening: The Garden Of Quiet Light. Original content created for this series. This episode was created with AI…
- Aura — Meditation & Self Affirmations
Night Meditation for Falling Asleep Gently
A guided sleep meditation for deep rest, spoken as the afternoon fades, when the week has found its rhythm. Session 003 of Your Quiet Moment's nightly…
- Aura — Meditation & Self Affirmations
A Quiet Hour of Self-Love
A 10-minute guided session. A Quiet Hour of Self-Love. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Words for the Self-Loving
A 10-minute guided session. Words for the Self-Loving. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Reminder of My Own Worth
A 10-minute guided session. A Reminder of My Own Worth. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Knowing My Own Strength
A 10-minute guided session. Knowing My Own Strength. Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
A Pause to Remember Your Strength
10-min guided session. Guided Aura 10-Minute Reset (Session 001). Become a supporter of this podcast…
- Aura — Meditation & Self Affirmations
Lily's The Library of Dreams: The Hall of Forgotten Stories — A Thirty-Minute Meditation
📚 The Library of Dreams — A Thirty-Minute Journey Through the Hall of Forgotten Stories with Lily A deep, slow thirty-minute guided meditation for anyone who…
- Aura — Meditation & Self Affirmations
Lily's Starlight Journeys: The Night Sky Inside You
🌌 The Night Sky Inside You — A Ten Minute Starlight Meditation with Lily A soft, slow ten-minute guided meditation for anyone who needs the lights turned down…
- Aura — Meditation & Self Affirmations
Lily's The Art of Stillness: Two Hours in the Quiet Room - A Two-Hour Meditation
🌙 Two Hours in the Quiet Room — A Meditation for the Art of Stillness 🌙 Step into a soft, private room and stay for two whole hours. No clocks, no screens, no…