Shows / Commune with Jeff Krasno
Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100…
Episodes
Commune with Jeff KrasnoMAGA Messaging and Sun Worship with Jamie Wheal
In this episode of the Commune Podcast, Jeff Krasno speaks with executive director of the Human Genome Project Jamie Wheal about how ancient wisdom and modern…
Commune with Jeff KrasnoReplay: Three Simple Ways to Burn Body Fat
This episode originally aired in 2022. Join us on Thursday for a brand-new interview. Nine of the top ten killers are related to metabolism, so if you're…
Commune with Jeff KrasnoDr. Jessica Knurick on Public Health, Policy, and the Chronic Disease Crisis
In this episode of the Commune Podcast, Jeff Krasno speaks with public health expert Dr. Jessica Knurick about the real drivers of chronic disease in America…
Commune with Jeff KrasnoSchool Drop Off & Fitting In
As my three daughters slowly spread their wings, I find myself caught between holding on and letting go. This episode explores the tender transition between…
Commune with Jeff KrasnoBoundless Parenting: Ben Greenfield’s Lessons For Raising Resilient Kids
Ben Greenfield shares wisdom on raising resilient, purposeful kids in a distracted, fractured world. Discover how presence, trust, and intentional family…
Commune with Jeff KrasnoMarianne Williamson on Democracy in Crisis
In this episode, Jeff speaks with Marianne Williamson about the rise of authoritarianism in America. Marianne explores the spiritual dimensions of citizenship…
Commune with Jeff KrasnoThe New Science of Menopause With Dr. Amy Killen
For years, myths about menopause and hormone therapy have shaped women’s health. Dr. Amy Killen shares the latest science and shows how to stay vibrant…
Commune with Jeff KrasnoWhen the Violent Are Protected: The Dark Side of Post-Roe America
Should a convicted predator ever have custody of their victim’s child? As shocking as it sounds, in some states it’s still legal. Jeff and Schuyler trace how…
Commune with Jeff KrasnoWhat Menopause Does to the Brain: Dr. Sara Szal on Hormonal Recovery
Hormonal shifts like menopause affect more than mood or metabolism. Dr. Sara Szal explains how they rewire your brain’s energy system and how to restore…
Commune with Jeff KrasnoPrecious Scars / Into the Ice
In this episode, Jeff shares how a jagged scar from childhood illness and a freezing plunge with the ‘Iceman’ became unlikely teachers. Together, they reveal…
Commune with Jeff KrasnoWhy Stress Heals: The Science of Resilience with Dr. Sharon Bergquist
We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff to explore…
Commune with Jeff KrasnoHow Balance Creates Health
To be balanced is not to be still, but to be skillful in motion. Jeff distills timeless wisdom and science into a simple truth: well-being means learning to…
- Commune with Jeff Krasno
Help in a Hurry: Rewire Your Mind with Dr. Caroline Leaf
Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from…
Commune with Jeff KrasnoThree Models of Nature
What if your body isn’t a machine, but a living, breathing process—just like the universe itself? Jeff explores three worldviews of reality, from Hindu drama…
Commune with Jeff KrasnoBuddhist Wisdom, Modern World with Dan Harris
What if the cure for our modern chaos was hidden in an ancient practice—one that could quiet the noise, soften anxiety, and return us to the simple rhythm of…
Commune with Jeff KrasnoTravel Hell & Lavender Oil
I survived canceled flights, endless lines, and the black hole of lost luggage. My only guide through the madness? The unmistakable scent of lavender... Read…
Commune with Jeff KrasnoHow Creativity Counters Fear: Elise Loehnen on Imagination and Resilience
Fear can shut us down—or push us into something deeper. Elise Loehnen joins Jeff to explore boredom as a spark for creativity, the dance between structure and…
Commune with Jeff KrasnoHow to Eat Healthy from a 7-Eleven
What happens when your only grocery store is a 7-Eleven? Jeff breaks down the best convenience-store nutrition hacks—and makes a compelling case for why our…
Commune with Jeff KrasnoRewrite Your Story: Jennifer Pastiloff’s Guide to Healing and Radical Vulnerability
In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them. With…
Commune with Jeff KrasnoThe Science of Telepathy: Rupert Sheldrake on the New Science of Connection
Rupert Sheldrake and Jeff Krasno dive into the science of telepathy to ask a profound question: Are our minds more connected than we realize? From intuitive…
Commune with Jeff KrasnoInterdependence Day: Why We Need Each Other to Be Truly Free
Freedom isn’t a solo act. In this episode, Jeff reframes July 4th as “Interdependence Day,” weaving personal stories, American history, and spiritual insight…
Commune with Jeff KrasnoWhat If It Were You? A Compassionate Lens on Immigration
What would compel you to leave everything behind for a chance at a better life? In a polarized immigration debate, Jeff and Schuyler offer a return to…
Commune with Jeff KrasnoHow to Love Better: Yung Pueblo on Mindfulness and Conscious Relationships
Poet and author Yung Pueblo shares his journey from addiction to awakening, revealing how radical honesty, meditation, and Buddhist principles transformed his…
Commune with Jeff KrasnoThe Comfort Trap: Lonely In A Crowd
As modern society increasingly emphasizes the individual, our ability to thrive is bound to our capacity to connect, cooperate, and create meaningful…
Commune with Jeff KrasnoAI Is Not Your Best Life Coach: Danielle LaPorte on Why Human Connection Still Matters
Danielle LaPorte joins Jeff Krasno to unpack her recent Substack essay on the rise of AI as a life coach—and why real human connection can’t be replaced…
Commune with Jeff KrasnoThe Comfort Trap: Midnight Scroll
By contrasting Ffej’s firelit, sun-aligned sleep cycle with our screen-lit nights, Jeff shows how artificial blue light has hijacked our circadian rhythm…
Commune with Jeff KrasnoEscaping Distraction: Soren Gordhamer on Living with Wisdom
We’re more connected than ever—yet increasingly disconnected from ourselves. Soren Gordhamer shares deep insights on attention, presence, and how to live with…
Commune with Jeff KrasnoThe Comfort Trap: Comfort Creep
By contrasting the strength and adaptability of Ffej’s barefoot, ground-connected lifestyle with our modern reliance on shoes, chairs, and synthetics, Jeff…
Commune with Jeff KrasnoBreathe Better, Live Longer: Dr. Austin Perlmutter on the Health Impact of Air Quality
Air quality isn’t just about smog—it’s about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between indoor pollution…
Commune with Jeff KrasnoThe Comfort Trap: The Comfort Zone
In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure…
Commune with Jeff KrasnoWhat Is Trauma? with Dr. Gabor Maté
In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for…
Commune with Jeff KrasnoThe Comfort Trap: Hijacked Minds
In this chapter, Jeff explores how the attention economy hijacks our ancient stress systems, fracturing our focus and damaging our health—unless we…
Commune with Jeff KrasnoHeavily Meditated: Dave Asprey’s Guide to Forgiveness and Energy Mastery
Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience…
Commune with Jeff KrasnoThe Comfort Trap: Sitting Around
In this chapter, Jeff illustrates how our ancestors lived active, outdoor lives filled with manual labor and daily walking, and advocates for re-integrating…
Commune with Jeff KrasnoWhy Love (Not Fear) Should Guide Business: John Mackey on Conscious Capitalism
Jeff sits down with Whole Foods co-founder John Mackey to explore his bold new venture, Love Life—a cutting-edge wellness center combining integrative…
Commune with Jeff KrasnoThe Comfort Trap: When Winter Never Comes
The conveniences we have carefully constructed as the hallmarks of ‘civilization’ are slowly but surely killing us. Chronic ease is leading to chronic disease…
Commune with Jeff KrasnoThe Death of Consensus: Sean Hoess on Truth, Media & Wellness
Wellness is political. Truth is contested. Longtime friends Jeff Krasno and Sean Hoess dive into a fractured world of lost consensus, crumbling institutions…
Commune with Jeff KrasnoGOOD STRESS: The Drying of the Sheets
In this excerpt from his new book GOOD STRESS, Jeff explores the physical, mental, and metabolic benefits of deliberate cold exposure, illustrating how…
Commune with Jeff KrasnoThe Mystery of Consciousness with Annaka Harris | Lights On
In this episode of the Commune Podcast, Jeff Krasno sits down with New York Times bestselling author Annaka Harris to explore one of the most profound and…
Commune with Jeff KrasnoGOOD STRESS: Chapter 10 – Humans Are Designed to Be Fat (Just Not ALL the Time)
In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and…
Commune with Jeff KrasnoWalking the Vaccine Tightrope with Dr. Joel Gator Warsh
In this episode, pediatrician and author Dr. Joel Gator Warsh joins Jeff for an honest, nuanced conversation about vaccines—past, present, and future. From the…
Commune with Jeff KrasnoGOOD STRESS: The Tao of Health, Part 3
In this excerpt from his new book, GOOD STRESS, Jeff reminds us that health, in all of its expressions, arises from balance. Your organism is full of…
Commune with Jeff KrasnoPeace for Israel & Palestine with Mohsen Mahdawi
Today we revisit a conversation with Mohsen Mahdawi, a Palestinian student activist who was arrested this week by immigration officials. His detention is not…
Commune with Jeff KrasnoGOOD STRESS Chapter 6: The Tao of Health, Part 2
In this excerpt from his new book, GOOD STRESS, Jeff explores the transformative idea that our health is not dictated solely by genetics, but is instead deeply…
Commune with Jeff KrasnoThe Menopause Wake-Up Call with Tamsen Fadal
Menopause isn’t just about hormones, it’s a midlife revolution. In today’s episode, Emmy-winning journalist Tamsen Fadal joins Jeff to talk perimenopause…
Commune with Jeff KrasnoGOOD STRESS: The Tao of Health, Part 1
In this excerpt from his new book, GOOD STRESS, Jeff dives into two profound and transformational principles—impermanence and interdependence. First, your body…
Commune with Jeff KrasnoWhy I Trashed My Spiritual Checklist with Danielle LaPorte
It’s easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a…
Commune with Jeff KrasnoHijacked Health: When Wellness Gets Political with Dr. Jolene Brighten
In this unfiltered conversation, Jeff sits down with Dr. Jolene Brighten to unpack the strange new landscape of health, personal freedom, and institutional…
Commune with Jeff KrasnoGOOD STRESS: Wellth & Hellness
Today’s episode is an excerpt from the second chapter of Jeff’s new book GOOD STRESS. Jeff opens up about how it all began. His own health decline—marked by…
Commune with Jeff KrasnoForgiveness as a Spiritual Practice: Insights from Reverend Michael Beckwith, Marianne Williamson and davidji
Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and…
Commune with Jeff KrasnoSophie Grégoire Trudeau on Trust, Resilience, and the Power of Authenticity
How do we rebuild trust in a world that feels more disconnected than ever? In this powerful conversation, Sophie Grégoire Trudeau dives into the science of…
Commune with Jeff KrasnoGOOD STRESS: The Dream & The Nightmare
Today’s episode is an excerpt from the first chapter of Jeff’s new book GOOD STRESS. In one version of this fairy tale, Jeff and Schuyler die in each other’s…
Commune with Jeff KrasnoStress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno
Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin…
Commune with Jeff KrasnoLiving in Abundance with Cathy Heller
What if abundance isn’t something you chase, but something you receive? In this episode, Jeff sits down with bestselling author and podcast host Cathy Heller…
Commune with Jeff KrasnoGOOD STRESS: The Health Benefits of Doing Hard Things
Today’s episode is an excerpt from Jeff’s new book GOOD STRESS. In this introduction, Jeff explains how modern convenience is making us sick and that the key…
Commune with Jeff KrasnoSecrets to a Long, Healthy Life with Dr. Mark Hyman
What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long…
Commune with Jeff KrasnoHow to Choose Clean, Effective Supplements (and Avoid the Bad Ones) with Oliver Amdrup
In today’s episode Jeff sits down with Oliver Amdrup, founder of Puori, to uncover the hidden truths behind the supplement industry. From alarming levels of…
Commune with Jeff KrasnoCommusings: How to Activate Your Brain & Learn Better
This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many…
Commune with Jeff KrasnoDon't Half-Ass It: Life Lessons from Matthew McConaughey
In this interview, Academy Award-winning actor Matthew McConaughey muses on his book Greenlights, an unconventional memoir filled with lessons learned the hard…
Commune with Jeff KrasnoGLP-1s, Metabolism & Muscle: What You Need to Know with JJ Virgin
GLP-1 agonists—miracle weight loss drugs or overhyped quick fix? In this episode, Jeff Krasno and nutrition expert JJ Virgin dive into how these drugs work…