Shows / Commune with Jeff Krasno
Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100…
Episodes
Commune with Jeff KrasnoIs This Right for Me? Peptides: BPC-157, Growth Hormones and the Gray Market
In March 2026, the largest gray-market peptide vendor in the U.S. went dark overnight. No refunds, and a wave of uncertainty about what these products actually…
Commune with Jeff KrasnoInfrared Sauna, Longevity, and the Science of Light with Connie Zack
Infrared saunas have gone mainstream, but most people still don't know how they work. In this episode, Jeff talks with Connie Zack, co-founder of Sunlighten…
Commune with Jeff KrasnoIs This Right for Me? Everything You Need to Know About GLP-1s
Every week, there's a new peptide, protocol, or wellness supplement your group chat won't stop talking about. The information is everywhere. The clarity is…
Commune with Jeff KrasnoLong-Term Love, Hard Training, and the Gap Between Knowing and Doing with Gabby Reece
What does it actually take to build a great life, not just talk about one? In this episode, Jeff speaks with Gabby Reece: pro volleyball legend, fitness coach…
Commune with Jeff KrasnoMy Dad's Feet: An Essay from Hospice
Jeff reads an essay written during his father's final days in a Miami hospice. He explores his instinct to fix, music that cuts through the fog, and what a…
Commune with Jeff KrasnoCravings Aren’t Weakness: The Microbiome, GLP-1, and Metabolic Health
Microbiome scientist Colleen Cutcliffe joins Jeff to discuss how gut bacteria influence metabolic health, mental health, and food cravings. They explore…
Commune with Jeff KrasnoGrass-Fed Shark Returns: Collagen Vapes, Ear Lights, and Zen vs Jaden Smith
Welcome back to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark… like a grass-fed shark. Join in and play…
Commune with Jeff KrasnoChildren's Health Crisis: Fixing the Broken School Food System with Nora LaTorre & Jesse Gabriel
With public schools serving as America’s largest restaurant chain, the push for school food reform has never been more urgent. In this episode, Jeff is joined…
Commune with Jeff KrasnoMourning My Father: On Grief and the End of Optionality
Jeff sits down the day after his father's passing to reflect on what it means to lose 55 years of a complicated, adventurous, deeply loving relationship.
Commune with Jeff KrasnoMedicine or Marketing? The Truth About HRT, GLP-1s, and Peptides with Dr. Robin Berzin
Which health protocols are actually worth your time vs. what's just trending? In this episode, Dr. Robin Berzin, founder of Parsley Health and a leading voice…
Commune with Jeff KrasnoThe MAHA Debate: Dr. Will Cole and Dr. Jessica Knurick on Public Health
In this episode of the Commune Podcast, Jeff Krasno moderates a spirited and thoughtful debate recorded live at the Eudemonia Summit in West Palm Beach…
Commune with Jeff KrasnoBringing Sacred Ritual Into Your Life with Mona Sharma
In this episode of The Commune Podcast, Jeff sits down with Mona Sharma, somatic healer and celebrity nutritionist to clients like Will Smith and Jay Shetty…
Commune with Jeff KrasnoGrass-Fed Shark: Wellness Gone Weird
Welcome to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark … like a grass-fed shark. Join in and play along…
Commune with Jeff KrasnoHow Big Tobacco Built the Food Industry with David Chiu
In this episode, Jeff sits down with San Francisco City Attorney, David Chiu, to discuss his first-in-the-nation lawsuit against major ultra-processed food…
Commune with Jeff KrasnoGlyphosate, Soil Health, and the Fight Over Food Safety
Glyphosate, the active ingredient in Roundup and the most widely used herbicide in the US, has surged back into public debate. This episode provides the…
Commune with Jeff KrasnoActivating Your Body's Natural Renewal System with Christian Drapeau
Regenerative medicine is shifting the paradigm from treating symptoms to actually curing the body through cellular repair. In this episode, stem cell scientist…
Commune with Jeff KrasnoHow Music Makes Us All Feel the Same
What is music actually doing inside of us? In this solo reflection, Jeff Krasno explores the science and soul of how music shapes the human brain, regulates…
Commune with Jeff KrasnoLove as a Practice: Yung Pueblo & Jillian Turecki on Relationships
Lasting love isn’t something you find; it is a skill you must practice. In this episode, Jeff Krasno speaks with two leading relationship experts, Yung Pueblo…
Commune with Jeff KrasnoDesire, Redefined [Luminescence Podcast]
So many of us feel anxious or disconnected from our bodies because we don't understand why our sexual desire fluctuates. This episode breaks down the hormonal…
Commune with Jeff KrasnoYour Guide To Better Sleep with Dr. Michael Breus
In this episode of The Commune Podcast, Jeff sits down with Dr. Michael Breus, clinical psychologist and board-certified sleep specialist, to explore why sleep…
Commune with Jeff KrasnoVagina Conspiracies [Luminescence Podcast]
The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conversations…
Commune with Jeff KrasnoCultivating Strength with Dr. Gabrielle Lyon
In this episode of The Commune Podcast, Jeff welcomes back Dr. Gabrielle Lyon — physician, longevity expert, and author of The Forever Strong Playbook — to…
Commune with Jeff KrasnoSex Between Your Ears [Luminescence Podcast]
The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conversations…
Commune with Jeff KrasnoThe Absurdity of Modern Life with Reggie Watts
In this episode of The Commune Podcast, Jeff sits down with Reggie Watts — comedian, musician, and bandleader on The Late Late Show with James Corden — for a…
Commune with Jeff KrasnoThe Orgasm Gap [Luminescence Podcast]
The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conversations…
Commune with Jeff KrasnoThe Women's Health Gap with Schuyler Grant
Jeff talks with his wife, Schuyler, about her new women's health podcast, Luminescence, and how women’s health has been shaped by cultural neglect, outdated…
Commune with Jeff KrasnoThe Best Sex Ed You Never Had with Dr. Kelly Casperson
In today's episode, we’re sharing highlights from Kelly Casperson’s Adult Sex Ed course — a science-backed, honest look at desire, anatomy, and connection in…
Commune with Jeff KrasnoSmall Steps Toward Sobriety with Amanda de Cadenet
In this episode of the Commune Podcast, Jeff Krasno sits down with Amanda de Cadenet for a candid conversation about sobriety, addiction, nervous system…
Commune with Jeff KrasnoPillars of Wellness with Jacob Laub
In this episode, Jeff is joined by Jacob Laub, co-founder and COO of Commune, for a practical, wide-ranging conversation about the easy and actionable wellness…
Commune with Jeff KrasnoThe Hidden Cost of Modern Footwear with Galahad Clark
In this episode of the Commune Podcast, Jeff sits down with Galahad Clark, founder and CEO of Vivobarefoot, to explore how modern life has quietly reshaped the…
Commune with Jeff KrasnoThe Inner Path of Transformation with Marianne Williamson
In this episode of the Commune Podcast, Jeff sits down with Marianne Williamson for a wide-ranging conversation on Jesus, not as a figure of dogma or doctrine…
Commune with Jeff KrasnoSleep Essentials: Sleep Across Species
In this episode of Sleep Essentials, we step beyond the human bedroom and into the animal kingdom to explore how different species rest, dream, and survive…
Commune with Jeff KrasnoHow Our Food System Has Failed Us with Camilla Fayed & Aurora Solá
In this episode of the Commune Podcast, Jeff sits down with Aurora Solá, author of Manifesto on the Future of Food, and Camilla Fayed, founder of Farmacy, a…
Commune with Jeff KrasnoSleep Essentials: How to Create the Perfect Sleep Environment
In this episode of the Commune Podcast, Jeff explores how to transform your bedroom into a true sleep sanctuary — a space that signals safety, softness, and…
Commune with Jeff KrasnoYour Winter Immunity Playbook with Dr. Jeffrey Bland, Dr. William Li, and Dr. Roger Seheult
As winter sets in, our immune systems are under new kinds of stress. In this special mashup, Jeff revisits three powerful conversations that explain how the…
Commune with Jeff KrasnoSleep Essentials: How Sleep Cycles Shape Your Mind and Body
In this episode of the Commune Podcast, Jeff explores the architecture of sleep — the repeating nightly cycles that carry us from light sleep into deep…
Commune with Jeff KrasnoMAHA vs. Anti-MAHA: Why Nuance Matters in Public Health
In this episode of the Commune Podcast, Jeff unpacks a recent panel he moderated at the Eudemonia Summit featuring Dr. Will Cole and Dr. Jessica Knurick — two…
Commune with Jeff KrasnoHow to Super-Age: The Science of Longevity with Dr. William Li
In this episode of The Commune Podcast, Jeff sits down with physician, researcher, and bestselling author Dr. William Li to explore the science of super aging…
Commune with Jeff KrasnoThe Power of Gratitude with Louie Schwartzberg
In this episode of the Commune Podcast, Jeff sits down with filmmaker Louie Schwartzberg — the visionary behind Fantastic Fungi, Wings of Life, and Gratitude…
Commune with Jeff KrasnoSleep Essentials: Why Good Sleep Is Non-Negotiable
In this episode of the Commune Podcast, Jeff kicks off a new series on sleep — exploring why rest is one of the most powerful levers for improving our health…
Commune with Jeff KrasnoWhat Darkness Reveals About Trauma & Healing with Kelly Noonan Gores
In this episode of the Commune Podcast, Jeff sits down with filmmaker and HEAL author Kelly Gores for a live Substack conversation about her recent darkness…
Commune with Jeff KrasnoThe Simple Habits That Reversed My Pre-Diabetes
In this episode of The Commune Podcast, Jeff Krasno shares his personal story of discovering he was pre-diabetic, and the science-backed lifestyle changes that…
Commune with Jeff KrasnoThe Science of Metabolic Health with Dr. Ben Bikman
In this episode of The Commune Podcast, Jeff Krasno sits down with metabolic scientist Dr. Ben Bikman to explore how insulin — one of the body’s most important…
Commune with Jeff KrasnoHow Light Heals: The Forgotten Medicine of the Sun
In this episode of The Commune Podcast, Jeff Krasno explores how our relationship with light — both natural and artificial — shapes every system in the body…
Commune with Jeff KrasnoThe New Science of Women's Health with Tamsen Fadal & Dr. Amy Killen
In this episode of The Commune Podcast, we revisit and combine two powerful conversations on women’s hormonal health — featuring Dr. Amy Killen and Tamsen…
Commune with Jeff KrasnoStoicism Part Four: The Four Virtues of a Good Life
In the fourth and final episode of the Stoicism series, Jeff Krasno explores the four core virtues at the heart of Stoic philosophy — wisdom, courage, justice…
Commune with Jeff KrasnoMetabolism Is Power with Dr. Casey Means
This talk was recorded on stage at Luminescence in February 2025, just three months before Dr. Casey Means' nomination to be U.S. surgeon general. Her message…
Commune with Jeff KrasnoWho Was Dr. Casey Means Before Politics?
On October 30, Dr. Casey Means will appear before the Senate for confirmation as the next U.S. Surgeon General. Three years ago, we worked closely with Casey…
Commune with Jeff KrasnoThe Mindful Art of Collaboration with Eric Krasno
In this episode of the Commune podcast, Jeff Krasno sits down with his brother — Grammy-winning musician, producer, and guitarist Eric Krasno —for an intimate…
Commune with Jeff KrasnoStoicism Part Three: Finding Calm During Chaos
In the third installment of Jeff Krasno’s Stoicism series, we explore how ancient wisdom can help us stay grounded in an age of outrage. Jeff unpacks three…
Commune with Jeff KrasnoAre Seed Oils Really Bad for You? A Science-Based Look with Dr. Mary Pardee
In this episode of the Commune Podcast, Jeff Krasno welcomes back Dr. Mary Pardee to take a hard look at one of the most polarizing debates in nutrition: seed…
Commune with Jeff KrasnoStoicism Part Two: Remembering Death, Embracing Life
In the second installment of Jeff Krasno’s Stoicism series, we explore three timeless Stoic practices for living with presence, perspective, and purpose. Jeff…
Commune with Jeff KrasnoWhat Really Happens In Perimenopause? with Dr. Mariza Snyder
In this episode of the Commune Podcast, Jeff Krasno joins Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, to explore what really happens…
Commune with Jeff KrasnoStoicism Part One: Living Your Present Dream
In this episode of the Commune Podcast, Jeff Krasno introduces a new four-part series on Stoicism — the ancient philosophy that offers timeless guidance on how…
Commune with Jeff KrasnoLose Your Mind to Find Yourself with Josh Pais
In this episode of the Commune Podcast, Jeff Krasno sits down with Josh Pais—actor, director, and creator of the Committed Impulse Training Method. Known for…
Commune with Jeff KrasnoAMA with Jeff Krasno
In this special Ask Me Anything episode, Jeff Krasno tackles listener questions on politics, free speech, immigration, and public health. From the rise of…
Commune with Jeff KrasnoHealth is Political with Jeff Krasno and Jacob Laub
In this special episode of the Commune Podcast, Jeff Krasno is joined by his longtime friend and business partner, Jacob Laub, co-founder and COO of Commune…
Commune with Jeff KrasnoJeff's Absurdly Brief Eastern Philosophy Handbook
Today's episode is a very brief overview of Eastern Philosophy, inspired by my parasocial best friend, British philosopher Alan Watts. I've spent hours…
Commune with Jeff KrasnoJoy vs. Happiness: Dr. Judith Joseph on Healing from HFD
In this episode of the Commune Podcast, Jeff Krasno speaks with psychiatrist and bestselling author Dr. Judith Joseph about high functioning depression (HFD) —…
Commune with Jeff KrasnoThe People's Health Plan
The state of public health in the United States has never been more fragmented or less trusted. We need a whole systems approach, paired with personal health…