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Long-Term Love, Hard Training, and the Gap Between Knowing and Doing with Gabby Reece
What does it actually take to build a great life, not just talk about one? In this episode, Jeff speaks with Gabby Reece: pro volleyball legend, fitness coach, and co-founder of Laird Superfood. Together, they explore the unglamorous work behind a life well-lived.
They get into:
Sustaining a long-term relationship and business partnership without losing yourself
Gabby's training philosophy and why hard physical work builds resilience far beyond the gym
The knowing-doing gap: why information alone doesn't change behavior, and what actually does
Midlife, imposter syndrome, and gratitude as a…
The skinny
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