Latest / Commune with Jeff Krasno
Sleep Essentials: How to Create the Perfect Sleep Environment
In this episode of the Commune Podcast, Jeff explores how to transform your bedroom into a true sleep sanctuary — a space that signals safety, softness, and rest. Drawing on both ancient traditions and modern sleep science, he explains how light, temperature, scent, sound, and even clutter shape the nervous system and influence how deeply we sleep. Long before sleep trackers and wearables, people understood that the environment itself was medicine — and Jeff brings that wisdom into a modern context.
Jeff also shares simple ways to shield yourself from modern sleep disruptors like artificial…
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