Shows / Commune with Jeff Krasno
Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100…
Episodes
Commune with Jeff KrasnoCommusings: Who Am I?
Many of us live under a spell. One in which we believe we are what others think of us; we are what we do, or what we have. But who are we, really? The…
Commune with Jeff KrasnoUnlocking Good Energy: Healthy Habits for Blood Sugar Control
While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1…
Commune with Jeff KrasnoHow Sprouts Can Transform Your Health (And Save the Planet) with Doug Evans
In today’s episode, Jeff is joined by entrepreneur, wellness advocate, and the man behind “The Sprout Book,” Doug Evans to dive into the transformative power…
Commune with Jeff KrasnoCommusing: Does Fat Make You Fat?
In this show we’ve touched on some hotly debated questions, from, “Why are we here?” to “What should we put in our mouths?” This episode addresses the latter…
Commune with Jeff KrasnoThe Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole
Leading functional medicine expert Dr. Will Cole discusses how chronic stress, unresolved trauma, and shame can dysregulate the neuroendocrine axis, leading to…
Commune with Jeff KrasnoThe Future of Medicine & Immune Resilience with Dr. Jeff Bland
In today's epsiode, Jeff sits down with Dr. Jeff Bland—renowned scientist, functional medicine pioneer, and a leading voice in redefining healthcare. Dr. Bland…
Commune with Jeff KrasnoUnlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means
This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with…
Commune with Jeff KrasnoGet off the Glucose Rollercoaster with Jessie Inchauspé
Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals…
Commune with Jeff KrasnoLove's Greatest Lesson with Marianne Williamson
Relationships exist to teach us. To show us the places within that need our kindness and to reveal our sharp edges ready for softening. In this extended…
Commune with Jeff KrasnoCommusings: Is Mental Illness a Metabolic Disorder?
Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive…
Commune with Jeff KrasnoGo From Surviving to Thriving with Dr. Izabella Wentz
After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you…
Commune with Jeff KrasnoThe Science & Strategies That Work for Reversing Alzheimer's
What if Alzheimer's is avoidable, treatable, and even reversible? Dr. Dale Bredesen shares how to identify and address the root causes of cognitive…
Commune with Jeff KrasnoThe Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere
Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this…
Commune with Jeff KrasnoHow to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD
For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood…
Commune with Jeff KrasnoGo With Your Gut with Dr. Mary Pardee
Naturopathic doctors have a saying, “If you aren’t sure where to start, start with the gut.” In this episode, Dr. Mary Pardee – a functional medicine and…
Commune with Jeff KrasnoUnlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means
This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic…
Commune with Jeff KrasnoHow Genes Listen to Your Beliefs with Dr. Bruce Lipton
In this episode, Dr. Lipton and Jeff discuss the interconnected relationship between belief and biology, and how you can use Dr. Lipton’s pioneering…
Commune with Jeff KrasnoHow Urban Gardens Heal Communities with Linda Appel Lipsius
Jeff is joined by Linda Appel Lipsius, Executive Director of Denver Urban Gardens (DUG), to explore the transformative impact of community gardening. Together…
Commune with Jeff KrasnoSuper Aging and Your Microbiome with Dr. William Li
In this episode, Dr. William Li discusses the role of your microbiome in reversing advanced diseases, the science of super-aging, and the transformative power…
Commune with Jeff KrasnoThe Sixth Stage of Grief with David Kessler
How can we remember those who have died with more than just love and pain? For decades David taught doctors, counselors, and first responders about end-of-life…
Commune with Jeff KrasnoLessons on Love: Hard Truths and Healing with Jillian Turecki
Renowned relationship expert Jillian Turecki sits down with Jeff and Schuyler to discuss the complexities of love and intimacy, including balancing personal…
Commune with Jeff KrasnoUnlock Good Energy: The Miracle of Metabolism with Casey Means
Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy —…
Commune with Jeff KrasnoCommusings: Knowlege Is Not Enough with Rangan Chatterjee
Dr. Rangan Chatterjee reads an excerpt from his new book, Make Change that Lasts, in which he explores the profound gap between knowing what’s right and…
Commune with Jeff KrasnoUnburden Your Inner World with Gabby Bernstein
In today's episode, author Gabby Bernstein discusses the transformative power of Internal Family Systems (IFS) therapy, how IFS informed her own trauma…
Commune with Jeff KrasnoMouth Tape, Knife Skills, and a Ball in Your Butt
It’s the New Year, which means you may be thinking about how to be healthier and happier in 2025. Today, Jeff invites fellow Commune Co-Founder Jake Laub into…
Commune with Jeff KrasnoThe Hidden Meaning in Hardship with Michael B. Beckwith
Hardship, loss, and loneliness can be doorways to finding meaning in life. According to Michael B. Beckwith, founder of the Agape International Spiritual…
Commune with Jeff KrasnoQuestion Your Thoughts with Byron Katie
Byron Katie became severely depressed while in her thirties. At rock bottom, she had a flash of inspired insight: What had been causing her depression was not…
Commune with Jeff KrasnoJesus Was An Activist with Pastor Ron Buford
What would Jesus do? Civil disobedience. Public demonstrations. Resisting authority. For this special Christmas eve re-air, we take a look at Jesus Christ…
Commune with Jeff KrasnoCommusings: The Mind of Love by Marianne Williamson
This Christmas eve Commusings is an excerpt of Marianne Williamson's recent book, The Mystic Jesus: The Mind of Love. In it, she introduces Jesus not as a…
Commune with Jeff KrasnoChronic Disease Is Not “Bad Luck” with Dr. Alejandro Junger
Is chronic disease your body making a mistake? Or is chronic disease simply an adaptation to stress, toxins, and dietary disruptions? In today’s episode, Dr…
Commune with Jeff KrasnoCommusings: Light Up Your Longevity
Jeff explores the transformative power of infrared light and its profound effects on human health. Blending cutting-edge science with ancestral wisdom, this…
Commune with Jeff KrasnoYour Hormones Are a Superpower with Dr. Jolene Brighten
Dr. Jolene Brighten wants us to flip the script in women's medicine – where everything is diagnosed as a “dysfunction” – and instead recognize that the…
Commune with Jeff KrasnoThe Modern Metabolic Dilemma with Dr. Will Cole
In today’s episode, Jeff welcomes back Dr. Will Cole, a leading voice in functional medicine, as he unpacks the root causes of our biggest health challenges…
Commune with Jeff KrasnoRadiate from Within with Kimberly Snyder
If you’re ready to move beyond self-doubt or dissatisfaction with your reflection, Kimberly Snyder invites you to explore a new path toward enoughness. This…
Commune with Jeff KrasnoCommusings: The Raw Truth About Raw Milk
Jeff dives into the heated debate over raw milk—a natural food celebrated for its health benefits but scrutinized for its risks. From his personal experience…
Commune with Jeff KrasnoBecome Untriggerable with Dave Asprey
In today’s episode, Jeff is joined by the “Father of Biohacking,” Dave Asprey. If you follow Dave, you know that he is no stranger to controversy. But he…
Commune with Jeff KrasnoScience-Backed Strategies for Weight Loss with Jillian Michaels
Shedding pounds is straightforward, but it’s not always effortless. This episode contains two excerpts from fitness expert and nutritionist Jillian Michaels’…
Commune with Jeff KrasnoCommusings: Why Humans Cry
Human cry, but why? Jeff unpacks the multifaceted nature of crying—its physiology, possible evolutionary purpose, and emotional significance. Commusings are…
Commune with Jeff KrasnoBuild Muscle, Burn Fat, and Transform Your Body with JJ Virgin
We’ve been focusing on the wrong health metric — weight. What truly matters is what that weight consists of. The key is building more muscle and reducing fat…
Commune with Jeff Krasno276. Why Blood Sugar Matters with Dr. Casey Means
Alzheimer’s looks very different from obesity, which we think of as different from stroke, depression, or infertility. But according to Dr. Casey Means, the…
Commune with Jeff KrasnoCommusings: AGING — Grudgingly, Gratefully, Gracefully by Schuyler Grant
Schuyler asks 35 women for the 3 words they associate with getting older — as well as what what they are afraid of and what they are looking forward to. This…
Commune with Jeff KrasnoStem Cells, Longevity, and Revolutionizing Healing with Christian Drapeau
Christian Drapeau, renowned stem cell scientist, author, and entrepreneur, talks with Jeff about the transformative potential of stem cells in the treatment of…
Commune with Jeff KrasnoNavigating Politics, Family, and the Holidays with Jeff & Schuyler
Jeff, a reformed people-pleaser, and Schuyler, his candid and fiery partner, delve into the art of navigating life’s toughest conversations—from family…
Commune with Jeff KrasnoInner Alignment & Outer Connection with Marianne Williamson and Kimberly Snyder
Today’s episode features excerpts from two spiritual forces, Marianne Williamson and Kimberly Snyder. Both conversations offer tools for personal growth and…
Commune with Jeff KrasnoIntroducing: Girls Girls Girls, Episode 2 with Emily Morse
Girls Girls Girls is a podcast series from Schuyler Grant about motherhood, sisterhood, and burgeoning womanhood. In this two-part episode, Schuyler and each…
Commune with Jeff KrasnoIntroducing: Girls Girls Girls, Episode 1 with Emily Morse
Girls Girls Girls is a podcast series from Schuyler Grant about motherhood, sisterhood, and burgeoning womanhood. In this two-part episode, Schuyler and each…
Commune with Jeff KrasnoHow to Feed Your Brain with Dr. Austin Perlmutter
Leverage brain science for better mood, clearer thinking and greater happiness. Learn what are the best and worst foods for your brain, how to leverage sleep…
Commune with Jeff KrasnoAchieving Your Highest Potential with Brendon Burchard
We asked Brendon Burchard – a high performance expert, and one of the most-watched, quoted, and followed personal development coaches of our time – a very…
Commune with Jeff KrasnoSame Meals, Different Results with Casey Means & Mindy Pelz
Research shows that eating the same meal at different times of day – or even with a different intention – can have a very different impact on your blood sugar…
Commune with Jeff KrasnoCommusings: Precious Scars & Hard Things
Today’s episode features back-to-back Commusings: In the first, Jeff muses on how a bout of childhood cancer transformed him. In the second, he muses on how…
Commune with Jeff KrasnoThe Mystic Jesus with Marianne Williamson
In today’s episode, Jeff welcomes back bestselling author, former presidential candidate, and spiritual leader, Marianne Williamson. In their conversation…
Commune with Jeff KrasnoGrief, Healing, and Finding Meaning After Loss with David Kessler
In today’s episode, David Kessler, one of the world’s foremost experts on grief and loss, reveals why experiencing pain and trauma can lead to an expanded…
Commune with Jeff KrasnoThe Keys to Longevity with Dr. Mark Hyman
We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as…
Commune with Jeff KrasnoEat Like a Girl with Dr. Mindy Pelz
Dr. Mindy discusses how and why women should adopt different dietary approaches for the different phases of their cycle. She also shares “the foundational…
Commune with Jeff KrasnoWeight Loss Straight Talk with JJ Virgin and Jillian Michaels
Weight and weight loss is a fraught topic, but no one cuts through the B.S. faster than veteran trainers and nutrition experts JJ Virgin and Jillian Michaels…
Commune with Jeff KrasnoWhy Metabolic Dysfunction Kills with Dr. Sara Gottfried
In her 30s, Dr. Sara Gottfried’s metabolic function was closer to that of a woman in her 50s. After applying integrative medicine principles on herself, within…
Commune with Jeff KrasnoThe Future of Alzheimer’s with Dr. Dale Bredesen
Alzheimer’s disease currently affects 1 in 10 adults over 65. There is no known cure and it is fatal. However, neuroscientist Dr. Dale Bredesen is optimistic…
Commune with Jeff KrasnoCommusings: True Wellth and How to Sail a Relation Ship
Today’s episode features back-to-back Commusings: In the first, Jeff muses on what it means to experience “true wellth.” In the second, he offers the playbook…
Commune with Jeff KrasnoAnnouncing Luminescence: The Deep Backstory
On February 1, 2025, long-time partners, Schuyler Grant & Jeff Krasno are expecting their 4th daughter named Luminescence. Actually, Luminescence is their next…
Commune with Jeff KrasnoTransform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith
In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of…