Latest / Commune with Jeff Krasno
Unlocking Good Energy: Healthy Habits for Blood Sugar Control
While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices.
This episode originally aired on July 9, 2024.
Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial…
The skinny
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