Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno

Commune with Jeff Krasno · Mar 22, 2025 · 59m

Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.

This episode originally aired on January 9, 2024

This podcast is supported by:

Sunlighten:

Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.

Puori:

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Stemregen:

Get 20%…