Shows / Thrivist
Thrivist
Welcome to Thrivist, with AudrieAna Garder and Emily Baumann. In each episode of this podcast we hope to inspire you with stories of overcoming and the lessons people learned along the way. Life moves fast. Culture feels chaotic. Stress is real. Thrivist exists to create space for grounded, thoughtful conversations about mental health, emotional resilience, and personal growth. DISCLAIMER- We are licensed clinicians; however, we are not providing therapy in this podcast. The content we share is…
Episodes
- Thrivist
Ep 14: Letting Go of the Outcome
When we stop forcing, life opens up. Letting go of the outcome allows us to loosen our grip on controlling behaviors and be fully present to our experience and…
- Thrivist
Episode 13: Getting Real in Marriage
Stuck in auto-pilot in your marriage? Is it time to give your spouse a wake-up call? Our guest has lived this experience firsthand and come out on the other…
- Thrivist
Episode 12: The Importance of Building Strong Connections
Connection matters more than we think. Longevity and mental health research clearly point to the importance of strong connections and community over the…
- Thrivist
Episode 11: If you’re not Learning, you’re not Living
Are you in a season of life where you’re simply showing-up everyday and putting one foot in front of the other? Are you sensing an invitation to take risks and…
- Thrivist
Episode 10: Becoming Dad: The Fear No One Talks About
Dad loading…What if I’m not ready? As a culture we have advanced conversations about post partum depression and health for women but what about the…
- Thrivist
Episode 9: “Living from your Core” Part 2
How can we feel connected and protected at the same time? What are boundaries? Do you carry deep resentment? AudrieAna challenges and enlightens us on the…
- Thrivist
Episode 8: "Living from your Core” Part 1
Would you like less emotional pain and relational damage as you move through life? Together, let’s understand and strengthen the “core.” Why do some days we…
- Thrivist
Episode 7: How to do Growth Work and Accept Limits
What does it mean to be a “Highly Sensitive Person?” (HSP) What motivates an Enneagram 2 “The Helper,” and what is the shadow side to this personality type? In…
- Thrivist
Episode 6: Living in this World Without Letting it Take us Down!
What does it look like to embrace holistic wellness? How can we work as a helping professional or simply live as an empathetic person without all the noise and…
- Thrivist
Episode 5: Redesigning Life after Divorce
How do you know you’re ready and healthy enough to start dating after divorce? AudrieAna and Emily talk with guest Andrea P. Steele who opens-up about…
- Thrivist
Episode 4: "People are Amazing”
Episode 4: “People are Amazing” - Do you ever feel lonely and don’t know why? AudrieAna talks with therapist and lover of people, Emily Wenstrup, MSW, LSW…
- Thrivist
Episode 3: “The Pillars of Thriving” [Part 2]
AudrieAna and Emily continue to reflect and embrace the purpose of Thrivist. The co-hosts invite you into their conversation as they share decades of combined…
- Thrivist
Episode 2: “The Pillars of Thriving” [Part 1]
We believe in humanity and know that we can all build resilience and learn to thrive in an unpredictable world. With decades of combined learnings as…
- Thrivist
Thrivist Podcast - Episode 1: Redefining Thriving
Welcome to Thrivist! What is thriving? Does it simply mean over-functioning and keeping your cool? We’re redefining thriving as we share our “why” behind a…